21 Low Carb Keto Snack Recipes On the Go (2024)

21 Low Carb Keto Snack Recipes On the Go (1)A good list of easy keto snack recipes can surely make you more focused on your diet goals. Most of the people take snacks lightly and grab whatever they get. Having a healthy keto dinner and spoiling it with high carbs and saturated fats snacks make all your efforts in vain.

When you plan everything in advance from breakfast to dinner then why do you forget the most important part snacking? These on go recipes are easy to prepare and can be stored to be used whenever you want.

These ketogenic fat bombs are effortless, easy and healthy snacking option to have anywhere anytime. Most of the people think of desserts when it calls for ketogenic fat bombs. But honestly speaking I am not at all a sweet lover as you cannot have them all the time.

But don’t worry my sweet lovers; I have made sure to add some sweet recipes to calm down your sugar cravings without any guilt.

My today’s recipes involve all the savory fat bombs and other Keto snacks on the go that can blow your mind and are ever ready to be grabbed along with you in office, while traveling or for small family picnics.

So, get ready to list down the easiest 21+ Keto snack on the go recipes for your small pangs of hunger.

21 Easy Keto Snack Recipes On the Go:

1. Easy Buffalo Chicken Dip:

What feels better than eating a fat bomb dipped in an absurd amount of cheese? With all the pre-made ingredients it is one of the best on the go recipe on our list.

21 Low Carb Keto Snack Recipes On the Go (2)

Check Recipe: Here

2. Keto Bacon & Egg Fat Bombs:

This savory fat bomb is for sure far better than those sweet ones. Made with super healthy ingredients like egg and bacon this is a guilt-free snack I can have whenever I want.

21 Low Carb Keto Snack Recipes On the Go (3)

Check Recipe: Here

3. 2-Ingredient Low Carb Chips:

Here is a crispy cheese recipe made with just 2 ingredients! They are for sure low carb, gluten-free and healthy snack option and far better than those potato chips loaded with carbs and sodium.

21 Low Carb Keto Snack Recipes On the Go (4)

Check Recipe: Here

4. Keto Chicken Meatloaf Cups:

Wrap these cups in bacon and see the magic this recipe do with you! Meatloaves are extremely delicious and loveable by all. This recipe includes the richness of green leafy vegetables and cheesy mozzarella and parmesan cheese.

21 Low Carb Keto Snack Recipes On the Go (5)

Check Recipe: Here

5. Keto Steak Tacos on Pork Rind Tortillas:

The best part of munching on this keto steak tacos is that they are totally carb-free. Made with very few ingredients it is the yummiest treat I can give myself.

21 Low Carb Keto Snack Recipes On the Go (6)

Check Recipe: Here

6. Peanut Butter Chocolate Chip Muffins:

One more sweet yet low carb recipe loaded with the goodness of peanut butter almond flour, almond milk, eggs, and sugar-free chocolate chips is here just in front of you. Bake them for 20-30 minutes and store them at a cool and dry place to have them whenever you feel low.

21 Low Carb Keto Snack Recipes On the Go (7)

Check Recipe: Here

7. Low Carb Cheese Crackers Recipe (Keto Friendly):

Want a crunchy snack for today’s evening? Made with Parmesan-Romano mix along with some Swiss and cheddar cheese this simple recipe takes around just 20-25 minutes on a go.

21 Low Carb Keto Snack Recipes On the Go (8)

Check Recipe: Here

8. Keto Paleo Scotch Eggs:

Serve it with salads and homemade mayonnaise to enjoy these extremely healthy and tasty snacks in your breakfast, lunch or dinner. These are easy, portable and affordable on the go recipe. You can cook them in large batches and freeze it to have in every day’s snacks.

21 Low Carb Keto Snack Recipes On the Go (9)

Check Recipe: Here

9. Low Carb Zucchini Fritters – Easy DIY Keto Snacks:

These low carb zucchini fritters can be baked or fried based upon your priorities. Serve them with sour cream or yogurt to have a healthy snack within no downtime.

21 Low Carb Keto Snack Recipes On the Go (10)

Check Recipe: Here

10. Pizza Chips:

Here are the Low carb pizza chips to overcome your pizza cravings. Made with three simple ingredients like pepperoni or salami slices, mozzarella string cheese sticks and Pomi pizza sauce, this recipe contains just 2g of carbs per serving.

21 Low Carb Keto Snack Recipes On the Go (11)

Check Recipe: Here

11. Keto Cheese Meatballs:

I need not describe how delicious are these meatballs. These little suckers are cheesy, easy and very peasy! Don’t forget to make some extra because you surely are going to have it again.

21 Low Carb Keto Snack Recipes On the Go (12)

Check Recipe: Here

12. Easy Baked Jalapeno Cheese Crisps (Gluten-Free, Low Carb):

Here is a gluten-free and low carb recipe for our strict dieters that contains all the good fat and protein. Take them as an appetizer or snack and flavor them spicy or mild as per your taste preferences.

21 Low Carb Keto Snack Recipes On the Go (13)

Check Recipe: Here

13. Steak Bites – Ketogenic Snack for Burning Fat!

A snack that can burn fat! Gather some simple marinade ingredients to turn these plain steaks into something more delicious and flavorful. Serve it with a green salad and colorful veggies to have this amazing snack into your dinner recipe.

21 Low Carb Keto Snack Recipes On the Go (14)

Check Recipe: Here

14. Crispy Green Bean Chips:

Here is a fun way to add more veggies in your meal and make your children having them without even realizing what they are eating. Top them with your favorite seasoning and have them while watching your favorite movie or sports without any guilt of cheating on your diet.

21 Low Carb Keto Snack Recipes On the Go (15)

Check Recipe: Here

15. Low Carb Pinwheels with Bacon:

Bacon makes everything better and delicious that is why I love to have bacon-filled recipes. These low carb bacon pinwheels are extremely easy and delicious snacks options that you can customize according to your taste.

21 Low Carb Keto Snack Recipes On the Go (16)

Check Recipe: Here

16. Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (Keto, Paleo + Dairy-free):

Here is a recipe of healthy spring rolls wrapped with cabbage leaves instead of those high carb rice wraps. Fill them with protein-rich tender pork pieces and cilantro coleslaw and serve them with a dairy-free dip of your choice.

21 Low Carb Keto Snack Recipes On the Go (17)

Check Recipe: Here

17. Loaded Peanut Butter Protein Bars:

Protein bars are a great way to fulfill your protein requirement while overcoming your sweet cravings. This recipe is overloaded with Peanut butter, chia seeds, pumpkin seeds, coconut, and chocolate chips and contains 288 calories per serving.

21 Low Carb Keto Snack Recipes On the Go (18)

Check Recipe: Here

18. Curried Zucchini Chips:

Healthy zucchini chips are typically the best version of baked chips. It’s quite hard to get them in the nearby store. So you can try this recipe without looking here and there. Don’t forget to make your favorite dip along with it!

21 Low Carb Keto Snack Recipes On the Go (19)

Check Recipe: Here

19. Mini Chicken Pizza Bites:

These mini bites are a healthy way to satisfy your taste buds. Low in calories and high in protein, low in carbs, its a gluten-free product ideal for all age groups.

21 Low Carb Keto Snack Recipes On the Go (20)

Check Recipe: Here

20. Cheesy Bacon Bomb:

Soft and cheesy bacon bombs made with mozzarella cheese, almond flour, and psyllium husk powder are one of the best appetizers you can try for a special party or day. Divine taste and the immense satisfaction of something healthy and delicious makes me happy while cooking them!

21 Low Carb Keto Snack Recipes On the Go (21)

Check Recipe: Here

21. Low Carb Cauliflower Breadsticks:

How about having a healthy version of your all-time favorite garlic bread? Well, here is a recipe of cheesy, garlicky and flavorful garlic bread with a magical twist of ingredients.

21 Low Carb Keto Snack Recipes On the Go (22)

Check Recipe: Here

Final Words:

We hope you enjoyed this collection. These were the just snacks part, we will be back with some great breakfast lunch and dinner options to make your health goals easier and tastier. Till then keep trying these recipes and do let us know which recipe made you and your family awestruck with its taste.

Related Recipes You May Like:

  • 9+ Keto Breakfast Casserole Recipes
  • 21+ Keto Dinner Recipes for Family
  • 21+ Keto Breakfast Recipes On The Go
  • 25+ Keto Lunch Ideas for Work

Liked My Keto Snacks Ideas List? Please share this Post on Pinterest: 🙂

21 Low Carb Keto Snack Recipes On the Go (2024)

FAQs

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is dirty lazy keto diet? ›

'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

How do I break out of keto? ›

Start with unprocessed carbs.

Rather than going straight for pasta, doughnuts, and cupcakes, go for plant-based carbs when you first break up with keto. "I would reintroduce whole grains, beans, legumes, fruits, non-starchy vegetables first versus processed foods and sugar-sweetened beverages," says Hughes.

What is the cheapest meat for keto diet? ›

Opt for cheaper proteins.

You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

What food is filling but not carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What is the ultimate keto food? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How to eat less than 20 carbs a day? ›

Low carb foods
  1. lean meats, such as sirloin, chicken breast, or pork.
  2. fish.
  3. eggs.
  4. leafy green vegetables.
  5. nuts and seeds, including nut butter.
  6. low carb fruits, such as apples, blueberries, and strawberries.
  7. unsweetened dairy products, including plain whole milk and plain Greek yogurt.

Why do I feel so awful on keto? ›

Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you're feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body.

What steak is best for keto? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How many pounds should you lose in a week on keto? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

What if I broke my keto diet? ›

If you've cheated on keto, you're likely out of ketosis. Once out, you'll need to strictly follow the keto diet to reenter ketosis. This process takes several days to 1 week, depending on your carb intake, metabolism, and activity levels ( 6 , 7 , 8 ).

What should I eat when taking a break from keto? ›

On those higher-carb days, Devine recommends sticking to whole foods with low amounts of sugar rather than going on a full-blown carb binge. Foods like fruit, sweet potatoes, and whole grains — all considered complex carbs — rather than white bread and sweets will make it easier for the body to re-adapt to ketosis.

How do I get back into ketosis ASAP? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

What is keto dumping? ›

Your body stores extra sugar in a molecule called glycogen. Glycogen is generally kept in your cells, along with a lot of water. When you go into ketosis, your body dumps the water that was stored with the glycogen, potentially leading to dehydration.

References

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 6047

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.