Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (2024)

Published: by Richa 83 Comments

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This restaurant-style aloo gobi that has all the flavor we love ordering at our favorite takeaway. Just the right amount sauce and spice in this Vegan Aloo Gobi!

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (1)

Aloo Gobi – Spiced Potatoes with Cauliflower. is one of the most ordered Indian dishes for a reason. This Vegan Aloo Gobi is just like the one you get at the restaurant (if you’re lucky ). Packed with flavor, super comforting on a cold day, 100 % plant-based, wholesome and the best!

Aloo gobi has many variations. The home style version is usually a dry side like this. Restaurants usually add the sauce to the dish so that you can order it as a main.You all have been asking me for an Indian restaurant version and this is your basic restaurant style Aloo Gobi with a bit of sauce. You can double up the sauce for saucier and add some cashew cream in the end for creamier if you wish.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (2)

What is Aloo Gobi?

Aloo gobi (potatoes & cauliflower) is a popular North Indian veggie dish. It’s basically potatoes and cauliflower cooked with onions, tomatoes and a blend of spices. It can be made in several ways. Dry or with sauce/gravy. You can make it with only onions or only tomatoes or use no onion or tomato at all, depending on what ingredients you have on hand.

This aloo gobi recipe I am sharing today is one of my favorite versions. It has onions, tomatoes, ginger, garlic, and all the spices and tastes just like what you get in an Indian restaurant. While restaurants typically fry the veggies and then toss them in gravy, this version is quite a bit healthier as we bake the veggies instead.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (3)

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Recipe Card

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (4)

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5 from 42 votes

Restaurant Style Aloo Gobi

An easy healthy spin on restaurant-style aloo gobi that has all the flavor of the authentic Indian potato and cauliflower curry we love ordering at our favorite takeaway but is way lower in fat.

Prep Time20 minutes mins

Cook Time35 minutes mins

Total Time55 minutes mins

Course: Main Course

Cuisine: Indian

Keyword: aloo gobi recipe, cauliflower and potatoes curry, vegan aloo gobi

Servings: 4

Calories: 65kcal

Author: Vegan Richa

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Ingredients

For the Cauliflower & Potatoes

  • 1 small head (265 g) cauliflower or 2 heaping cups of chopped florets
  • 2 (426 g) medium potatoes - about 2 cups cubed
  • 1 tsp oil
  • 1-2 tsp lime/lemon juice
  • 3/4 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • tsp cayenne or paprika , use paprika for less heat
  • ½ tsp garam masala
  • 2 tsp minced ginger
  • 2 tsp minced garlic
  • 1/2 tsp salt

For the sauce:

  • 2 tsp oil
  • 1 tsp ground coriander
  • ½ tsp ground cumin or 1/4 tsp cumin seeds
  • ½ tsp garam masala
  • ¼ tsp cayenne or Indian red chili powder
  • 2 tsp minced ginger
  • 2 tsp minced garlic
  • ½ hot green chili finely chopped, such as serrano, Thai or use mild chilies for less heat
  • ¾ -1 cup (40 g) thinly sliced onion
  • 2 Medium tomatoes pureed
  • 1/4 to 1/2 tsp salt
  • ½ tsp dried fenugreek leaves , optional
  • Lime juice and cilantro for garnish

Instructions

  • Preheat oven to 400℉ (205 c)

  • In a bowl, add cauliflower and potato and sprinkle in the oil, toss well to coat. Drizzle in some lime juice and mix well

  • Add in all of the spices and salt in a small bowl, mix really well and sprinkle over the cauliflower and potato mixture. Add the ginger and garlic.Toss well to coat.

  • Transfer the cauliflower and potato mixture to a parchment lined baking dish, spread evenly to ensure even cooking.

  • Bake at 400℉ for 25-35 mins or until cooked through, checking large pieces of potato for doneness. See notes for alternate cooking methods

  • To make the sauce: heat a large skillet over medium heat, add oil and when the oil is somewhat hot, add in the coriander, cumin, garam masala and cayenne and mix well. Let the spices get really fragrant and then add in ginger and garlic.

  • Cook for a few seconds and then add in chili and onion, cook until the onion is golden.

  • Add in pureed tomato and salt and mix well.

  • Bring mixture to a boil and cook for another minute to thicken the sauce and roast the pureed tomato. Add in the baked potato cauliflower mixture into the sauce and mix well. Add in fenugreek leaves and toss well to coat with the sauce.

  • If the sauce is too thick , add in a few Tbsp of water then mix well and cover. Cook for 2-3 minutes and switch off heat.

  • Let sit covered for a few minutes in order for the flavors to meld together. Taste and adjust salt and flavor.

  • Garnish with cilantro and lime juice before serving.

    Store refrigerated for upto 3 days

Video

Notes

Variations: every restaurant has their own flavors that they add to the dish. For variation, add 1/2 tsp cumin seeds before adding the dry spices and toast them in the oil until fragrant. You can also add in 2 bay leaves, 1 clove and 2 green cardamom pods (slightly opened).

Cook the veggies instead of baking, you can parboil the potatoes and cauliflower or pan fry them in little oil (I prefer a cast iron for this, pan fry and cover for 5-6 mins ) till they are cooked. This also helps in retaining the shape and texture. Then add to the sauce

  • cauliflower can overcook easily when cooking directly in a skillet. Baking helps prevent this which is how we prepare the veg in this recipe.
  • You can double up the sauce for saucier and add some cashew cream in the end for creamier if you wish.

Nutrition

Nutrition Facts

Restaurant Style Aloo Gobi

Amount Per Serving

Calories 65Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 482mg21%

Potassium 381mg11%

Carbohydrates 7g2%

Fiber 3g13%

Sugar 3g3%

Protein 3g6%

Vitamin A 631IU13%

Vitamin C 42mg51%

Calcium 33mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha

Ingredients:

  • Potatoes: Make sure to cut them into even-sized cubes so that they are all cooked at the same time. If you chop them too small, they will get mushy and might dissolve in the curry. As a short-cut, or if you have leftovers to use up, you could addboiled potatoes. Obviously, this takes off some of the cooking time.
  • Cauliflower: cut the florets into equal-sized chunks to allow for even cooking.
  • Ground Spices: Cumin, chili powder, coriander, turmeric, cayenne pepper, garam masala. Flavor central!
  • The holy trinity ofginger, onion, and garlic is the base of our gravy along with tempered spices.
  • Fresh green chiliesadd a bit of heat, but don’t worry – this dish is not spicy. Thai green chili pepper or Serrano pepper works well here. However, if you don’t tolerate any spice, leave it out.
  • Fresh tomato pureeis added for color, body, and texture. I make it from scratch pureeing two fresh tomatoes. You could use canned diced tomatoes and puree them or half the amount of canned tomato puree as it is more concentrated.

Tips:

  • One common issue with aloo gobi is that the cauliflower becomes really soggy when overcooking. You want the veggies to be cooked and tender but not overcooked. Baking can help prevent this which is how we prepare the veg in this recipe.
  • Alternatively, you can parboil the potatoes and cauliflower or fry them in little oil till they are half cooked. This also helps in retaining the shape and texture.
  • To make the gravy even more fragrant, sprinkle garam masala into the gravy towards the end.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (5)

Preheat your oven to 400℉. In a bowl, add cauliflower and potato and sprinkle in the oil, toss well to coat

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (6)

Drizzle in some lime juice and mix well. Add in all of the spices and salt in a small bowl, mix really well and sprinkle over the cauliflower and potato mixture. Add the ginger and garlic. Toss well to coat.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (7)

Transfer the cauliflower and potato mixture to a parchment-lined baking dish, spread evenly to ensure even cooking. Bake at 400℉ for 25-35 mins or until cooked through, checking large pieces of potato for doneness.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (8)

To make the sauce – heat a skillet over medium heat, add oil and when the oil is somewhat hot, add in the coriander, cumin, garam masala, and cayenne and mix well. Let the spices get really fragrant and then add in ginger and garlic.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (9)

Cook for a few seconds and then add in chili and onion, cook until the onion is golden. Add in pureed tomato and salt and mix well.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (10)

Bring mixture to a boil and add in potato/cauliflower mixture into the sauce and mix well.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (11)

Add in fenugreek leaves and toss well to coat with the sauce. If the sauce is too thick, add in a few Tbsp of water then mix well and cover. Cook for 2-3 minutes and switch off the heat. Let the pan sit for a few minutes in order for the flavors to meld together.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (12)

Garnish with cilantro and lime juice before serving.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (13)

How to store and reheat Aloo Gobi:

  • This dish can be stored in an airtight container for 4 days and it can also be frozen.
  • Keep in mind that, as this dish sits thegravy will get thickeras the potatoes tend to absorb some of the liquid. When reheating, you might have to add a splash of water or broth.

Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (14)

What to serve with Aloo Gobi?

I like serving this potato and cauliflower curry with plain Basmati rice or a bowl of fragrant seasoned rice like this turmeric lemon rice.However, this cauliflower potato curry also pairs extremely well with roti or anyvegan flatbreadof choice.

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Vegan Restaurant Style Aloo Gobi Recipe- Vegan Richa (2024)

FAQs

Is Aloo Gobi vegan on Reddit? ›

ALOO GOBI : Vegan and gluten-free, aloo Gobi is a very popular Indian stir fry side dish, made with cauliflower and potatoes.

What does Aloo Gobi translate to? ›

Aloo Gobi is a simple Indian vegetarian dish made with potatoes, cauliflower, spices and herbs. The dish gets its name from the Hindi words, – 'Aloo' translates to 'potatoes' and 'Gobi' to 'Cauliflower'.

How many calories are in aloo gobi? ›

How many calories does one serving of Aloo Gobi have? One serving (150 grams approx) of Aloo Gobi gives 208 calories. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What country is aloo gobi from? ›

Today we will cook a recipe with vegetables that stay fresh all winter;; potatoes and cauliflower! This recipe comes from countries called Pakistan and India, and it is called aloo gobi.

What does aloo mean in Indian? ›

Aloo, a North Indian and Pakistani term for potatoes, found in the names of a number of dishes: Aloo chaat, dry potato snack. Aloo chokha, fried potatoes.

Does aloo gobi contain dairy? ›

Aloo Gobi literally means Potato Cauliflower in english. Not all Aloo Gobi´s are vegan but instead of dairy, I have used a blend of coconut milk and raw cashews creating a thick curry sauce for the potatoes and cauliflower.

Is Gobi good for diet? ›

Cauliflowers might have many health benefits. Eating cauliflowers regularly might help you lower the risk of certain cancers, heart diseases, and diabetes. Cauliflowers may also have antioxidant benefits as well as other nutritional benefits. You can add cauliflowers to your everyday diet to get these health benefits.

How many calories are in 2 boiled eggs? ›

How Many Calories in An Egg?
1 egg (52g)Average quantity per serving (2 eggs)
Calories74 Cal148 Cal
Protein6.3g12.7g
Fat, total5.2g10.3g
- saturated1.7g3.3g
4 more rows

Are potatoes healthy? ›

Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.

What is Aloo Gobi made of? ›

Aloo Gobi, alu gobi or aloo gobhi (pronounced [äːluː goːbʱiː]) is a vegetarian dish from the Indian subcontinent made with potatoes (aloo), cauliflower (gobhi), and Indian spices. It is popular in Indian cuisine.

What do most vegans eat as closest to non veg? ›

Try Tofu which makes an excellent substitute for chicken as it is a good source of high-quality, complete protein. Try Beans and legumes an excellent in-expensive alternative considered to be healthy and filling. Beans and Legumes come with a variety of options that you will be spoilt for choice.

Can vegans eat white potatoes? ›

You might be wondering, are potatoes vegan? The answer is, yes, potatoes are a plant and therefore vegans can eat potatoes. In fact, potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they're plant-based.

Are Swiss people vegan? ›

A new survey by Coop Switzerland has revealed that over half of Swiss consumers have eaten plant-based alternatives to meat, dairy and seafood – a demographic it labels 'substitarians' – while nearly six in 10 are reducing their consumption of animal-source foods, making it a country centred around flexitarians.

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