Edible Purslane Weeds and Easy Purslane Recipe (+ Health Benefits) (2024)

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Learn everything about Purslane (Portulaca oleracea) including its benefits, flowers, seeds, and Purslane recipes. This edible weed is a highly nutritious vegetable that’s good for you, we’ll show you how to make a healthy purslane salad with a step-by-step guide.

Whatis Purslane Plant?

Also calledcommon purslane, purslane is an annual succulent. It’s a weedy plant that’s naturalizedin most parts of the world. It can thrive in poor soil, and you can find themin many cultivated fields, roadsides or even home gardens.

Purslane has small yellow flowers with 5 petals and yellow stamens. The plant blossoms from midsummer through early fall. The flower buds, leaves, and stems are all edible. It can be cooked as a vegetable and is great for recipes like salad, stir-fry, and sandwiches. (Below is a photo of the purslane plant growing in my garden.)

PurslaneBenefits and Nutrition

Purslane isfar more nutritious than most of the crops we plant, and is actually consideredone of the most nutrient-dense foods on earth. Key nutrients and healthbenefits include:

• Loaded with Omega-3 fatty acids.
• It’s also rich in various antioxidants with a high level of vitamin C, vitamin E, and vitamin C. It has 6 times more vitamin E than spinach.
• High in important minerals like magnesium, calcium, potassium, and iron. As a result, it helps regulate blood pressure and reduce the risk of heart disease.

Howto Eat Edible Purslane Weeds

The easiest way to eat purslane is to use it in a simple purslane salad. All you need is garlic, green onions, sugar, salt, pepper, oil, and optional chili pepper. Watch our video on how to make purslane salad.

1. Once you harvest the plant, you’ll need to wash individual stems thoroughly. The leaves, stems, and flower buds are all edible.

2. Gather all the ingredients on the counter.

3. In the boiling water, add a pinch of salt, and then add purslane. Cook for 1 minute.

4. Remove the purslane to a plate.

5. In a skillet over medium heat, add oil. Once hot, add garlic, green onions, optional red chili peppers, sugar, soy sauce, and oyster sauce. Stir-fry for 1 minute.

6. Add the garlic mixture to the purslane. Toss the salad and enjoy!

Pro Tips: Although you can eat purslane raw, a quick blanchingmakes the leafy purslane much more palatable.

MorePurslane Recipes

Purslanecan be enjoyed raw or cooked, just like spinach. Besides purslane salad, hereare some delicious purslane recipes:

• Purslane Omelettes
• Steamed Purslane
• Grilled Cheese and Purslane Sandwich
• Garlic Sautéed Purslane
• Pasta with Garlic and Purslane

You canalso add it as a green topping for taco, soup, stews, and dips.

Frequently Asked Questions

What Does Purslane Taste Like?

Raw purslaneis crunchy and tart. Once cooked, it tastes somewhat like a cross between okraand spinach.

What Part of Purslane is Edible?

Once youremove the root, other parts are mostly edible: leaves, stems, and flower buds.Yong flower buds with unripe white seeds are completely edible. Once the seedsturn black, they’ll come out easily when you rinse the purslane in the water.

Howto Grow Purslane?

Find an areawith part to full sun and scatter the seeds. Don’t cover the seeds with soil aspurslane seeds need light to germinate. Purslane plants are not picky aboutsoil, but they tend to grow better in drier soil.

IsPurslane Invasive?

Purslane will grow and spread fast, and possibly take over an area if it’s not managed properly. But if you like to eat purslane, and make it into delicious dishes frequently, you can definitely keep it under control.

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