Baked Chicken Nuggets Recipe (2024)

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Finger food goes Paleo! If you’re feeling nostalgic for a crispy fried treat, whip up a batch of your own chicken nuggets, and enjoy a classic favorite made healthy.

Baked Chicken Nuggets Recipe (1)

Chicken nuggets don't make for the most nutritious of Paleo dinners – for one thing, they use a lot of nut flour – but they're fantastic as an occasional treat that will leave kids everywhere begging for more.

If you need a guaranteed crowd-pleaser for a birthday party or special occasion, you’re definitely in the right place.

As well as the health benefits, another advantage of DIY nuggets is the power to change the flavor exactly to your taste. Play around with different spices or even ingredients. Here, I made a very flavorful version with a lot of spices, but you don’t have to copy this exactly.

I’ve also included a recipe for a dill ranch sauce, but this is optional as well. If you prefer, you can substitute barbecue sauce, plum sauce, honey-mustard sauce, or whatever else you like.

For a real fair-food bonanza, serve up your nuggets and your sauce of choice with a side of sweet potato fries (or this spicy variation), and invite over your neighbors to help you celebrate the last of the warm weather in style.

Baked Chicken NuggetsRecipe

SERVES: 4 PREP: 15 min COOK: 15 min

Ingredients

  • 4 boneless, skinless chicken breasts;
  • 2 large eggs;
  • 1 ½ cups of almond flour;
  • 1 ½ cups of coconut flour;
  • 1 tsp. garlic powder;
  • 1 tsp. paprika;
  • 1 tsp. dried oregano;
  • Sea salt and freshly ground black pepper to taste;

Ingredients for the dill ranch dip

  • 1 cup of homemade mayonnaise;
  • 2 garlic cloves, minced;
  • 1 tbsp. fresh dill, minced;
  • 1 tbsp. fresh chives, minced;
  • Sea salt and freshly ground black pepper to taste;
Baked Chicken Nuggets Recipe (2)

Preparation

  1. Preheat your oven to 400 F.
  2. Using a rolling pin or meat hammer, flatten the chicken breasts to an even thickness.
  3. Cut the chicken into bite-size nuggets.
  4. In a bowl, combine the coconut flour, almond flour, garlic powder, paprika, oregano, and salt and pepper to taste. Mix well.
  5. In a different bowl, break and whisk the eggs.
  6. Dip each chicken piece in the whisked eggs, then coat evenly with the flour mixture. Line up all the nuggets on a greased baking sheet.
  7. When all the nuggets are coated, bake them in the oven for 10 to 12 minutes, turning them over around the 5-minute mark.
  8. While the chicken nuggets are cooking, combine all the ingredients for the dill ranch dip in a small bowl. Season to taste and whisk well.
  9. Serve the nuggets with the dill ranch dip.

📖 Recipe

Baked Chicken Nuggets Recipe (3)

Baked Chicken Nuggets Recipe

Chicken nuggets, minus the "pink slime" mystery meat, the rancid seed oils, and the flour: a delicious special-occasion lunch or party food.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 4 people

Calories 3032 kcal

Ingredients

Ingredients for the dill ranch dip

  • 1 cup of homemade mayonnaise
  • 2 garlic cloves minced
  • 1 tbsp. fresh dill minced
  • 1 tbsp. fresh chives minced
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 400 F.

  • Using a rolling pin or meat hammer, flatten the chicken breasts to an even thickness.

    4 boneless

  • Cut the chicken into bite-size nuggets.

  • In a bowl, combine the coconut flour, almond flour, garlic powder, paprika, oregano, and salt and pepper to taste. Mix well.

    1 ½ cups of almond flour, 1 ½ cups of coconut flour, 1 tsp. garlic powder, 1 tsp. paprika, 1 tsp. dried oregano, Sea salt and freshly ground black pepper to taste

  • In a different bowl, break and whisk the eggs.

    2 large eggs

  • Dip each chicken piece in the whisked eggs, then coat evenly with the flour mixture. Line up all the nuggets on a greased baking sheet.

  • When all the nuggets are coated, bake them in the oven for 10 to 12 minutes, turning them over around the 5-minute mark.

  • While the chicken nuggets are cooking, combine all the ingredients for the dill ranch dip in a small bowl. Season to taste and whisk well.

    1 cup of homemade mayonnaise, 2 garlic cloves, 1 tbsp. fresh dill, 1 tbsp. fresh chives, Sea salt and freshly ground black pepper to taste

  • Serve the nuggets with the dill ranch dip.

Nutrition

Calories: 3032kcalCarbohydrates: 38gProtein: 309gFat: 184gSaturated Fat: 64gPolyunsaturated Fat: 30gMonounsaturated Fat: 66gTrans Fat: 6gCholesterol: 1003mgSodium: 1438mgPotassium: 5190mgFiber: 22gSugar: 5gVitamin A: 1311IUVitamin C: 6mgCalcium: 346mgIron: 35mg

Keyword baked, chicken, nuggets

Tried this recipe?Let us know how it was!

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Baked Chicken Nuggets Recipe (2024)

FAQs

How do you know when chicken nuggets are done in the oven? ›

Allow them to bake for approximately 15-20 minutes or until they reach an internal temperature of 165°F (74°C). Remember to flip them halfway through the cooking process to ensure an even golden-brown crust on both sides.

How do you make chicken nuggets not soggy in the oven? ›

I like to use a baking sheet lined with parchment paper, and topped with a wire rack for recipes like this, as it allows for the air in the oven to circulate around the chicken and get crispy. Make sure to spray the wire rack liberally with cooking spray to prevent sticking.

Do you have to flip chicken nuggets in the oven? ›

Yes! In order to get evenly-crisped nuggets, you'll want to flip them halfway through the total bake time.

How do you know when chicken is done in the oven without a thermometer? ›

Poke the Meat

This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

How long do you cook fully cooked chicken nuggets? ›

Preheat oven to 375°F. Place frozen Chicken Nuggets into one layer on a flat baking sheet. Bake for 6 minutes, remove from oven and turn product over. Bake for an additional 6-8 minutes.

Are frozen chicken nuggets fully cooked? ›

Most frozen nuggets are pre cooked, they should be safe to eat without additional cooking. They are not considered a ready to eat food though so the standards they are held to is not as high as something that is sold ready to eat.

Why is my baked breaded chicken soggy? ›

This might be happening because you're cooking too many pieces at once, and the cool, uncooked meat is lowering the oil temperature. Patience is key — frying just a few pieces at a time will help ensure each one has the best, crispiest breading possible.

What happens if you don t cook chicken nuggets for long enough? ›

If you eat undercooked chicken, you can get a foodborne illness, also called food poisoning. You can also get sick if you eat other foods or beverages that are contaminated by raw chicken or its juices. CDC estimates that every year in the United States about 1 million people get sick from eating contaminated poultry.

Why are my homemade chicken nuggets soggy? ›

You'll want to use a neutral-tasting oil like canola, vegetable, or peanut oil with a high smoke point. Monitor the temperature with a thermometer, adjusting the heat as necessary. If the oil isn't kept at around 350 degrees Fahrenheit, the breading will absorb excess oil and become soggy.

Does Chick Fil A fry or bake their chicken nuggets? ›

Chick-fil-A® Nuggets

Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce.

Is it better to cook chicken nuggets in the oven or air fryer? ›

Verdict: The oven and air-fryer methods hands down tied for the win, and they were worth the extra cooking time. While the oven produced a tad juicier nugget, the air fryer created a slightly crispier one, which felt like an even trade off for me and made them equally delicious.

Which trays should be used for baking nuggets? ›

I like to use a baking sheet lined with parchment paper for best results. This is the best way to prevent sticking. These nuggets are seasoned simply with salt, black pepper, garlic powder and onion powder.

How long to heat nuggets in oven? ›

Oven or Toaster Oven Method

Place the nuggets in a single layer on a baking sheet lined with aluminum foil or parchment paper. Heat for 10-15 minutes. Halfway through, you might want to flip them for even heating.

Are my chicken nuggets undercooked? ›

It's important to note that chicken should always be cooked thoroughly to a temperature of at least 165°F (74°C) to kill any harmful bacteria that may be present.

Can you overcook nuggets? ›

Tip: Don't Overcook The Nuggets

You don't want them to burn or get dried out. You can always put them back in to cook a little longer, but if you overcook them, you can't go back. The best thing is to cook your nuggets for 10-12 minutes total, then cook a little longer if you feel like you want them a little crispier.

What Colour should chicken nuggets be when cooked? ›

Safely cooked poultry can vary in color from white to pink to tan. For safety when cooking poultry, use a food thermometer to check the internal temperature.

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