Healthy Nutella Chocolate Candy Cups Recipe | Sugar Free, Keto (2024)

FAQs

Is Nutella low in carbs? ›

Nutella, the original sweetened hazelnut cocoa spread product, is not keto-friendly. It contains so much sugar that each serving has 21 grams of net carbs. To ensure that your chocolate hazelnut spread is safe for keto, we recommend making it yourself.

Nutella is high in calories, sugar and fat, all of which could cause health problems over time if consumed in high amounts. It does contain more natural ingredients than some similar products, which may be attractive to consumers.

Commercially made Nutella® is full of refined sugar and not recommended for keto or low carb diets. Howeveer, homemade Sugar Free Nutella has no added sugar and less than 2g net carbs per serving, which makes it an ideal keto snack.

There are a number of reasons why nutella should not be a staple to help aid in weight loss. The serving size listed on a container is 2 tbsp, which contains around 200 calories and 21 grams of sugar. There is also very little nutritional value, so we can think of this food as containing “empty calories”.

Pyure Hazelnut Spread: The Leading Alternative to Nutella

Its standout feature is its extraordinary 90% reduction in sugar compared to Nutella, with just two grams per serving. To put this in perspective, a single serving of Nutella contains as much sugar as an entire jar of Pyure's Keto Hazelnut Spread.

A healthy Nutella alternative you have to try is Justin's chocolate hazelnut and almond butter. Justin's chocolate spread uses only the finest dry roasted Booyah nuts, as well as organic chocolate. This rich and delicious chocolate spread is also lower in sugar than the original Nutella but just as tasty.

Almond Butter

This spread has a creamy, rich texture similar to Nutella. It's healthier because it's high in protein, fiber, and healthy fats, and contains less sugar.

Nutella is one of the most unique spreads that exists. It's like a cross between a thick rich chocolate sauce and a smooth creamy nut butter. But, to no surprise, the store-bought stuff is super high in carbs and added sugars, which isn't ideal if you're doing a low carb diet, like keto.

Nutella (1 tablespoon) contains 11.2g total carbs, 10.2g net carbs, 5.4g fat, 1g protein, and 97 calories.

Have you seen the ingredients that are in real Nutella? Take a look at this image, which shows them in layers. With 58% being sugar, it's really not a great choice to add to a diet complicated with diabetes.

How many carbs are in 2 tablespoons of Nutella? ›

Ferrero Nutella (2 tbsp) contains 21g total carbs, 20g net carbs, 12g fat, 2g protein, and 200 calories.