5 Ingredient Fish Stick Wraps Recipe - Sweetphi (2024)

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You’ve been at work all day and have had no time to think about what to make for dinner…problem solved with these delicious 5 ingredient fish stick wraps. It’s a super easy recipe that is ready and on the table in less than 15 minutes, and the best part? You probably already have the ingredients to make this dish in your house!

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I’m going to level with you: cooking dinner day-of is kind of a thing of the past for me since I’ve had Ben.

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (2)Gone (at least for now) are the days when I can spend an hour making dinner after work. These days, if I haven’t made dinner ahead in meal prepping, it’s kind of a ‘what’s in the refrigerator/freezer that I can make quickly’ type of situation, and I’m relying more and more on my Five-Ingredient Friday recipes.

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (3)Back when I was pregnant, I didn’t talk about it a lot, but I was so sick, all the time, and many of my former favorite foods lost their appeal, while other childhood faves were all I could eat. Like that time all I could eat for a week straight was fish sticks!

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (4)I’m not even kidding. I would buy a bag of Gorton’s Fish Sticks (the best ones, we all know this!) and bake them and have them plain, with a squeeze of fresh lemon juice. I would have fish sticks for breakfast, lunch (we have a toaster oven at my work and I’d just pop them in and voila) and dinner.

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (5)So it’s no surprise to anyone that I now always have fish sticks in my freezer (don’t you? If you don’t, I strongly recommend keeping a bag in there). And when I came home from work and needed a quick meal and the first thing I saw was the bright yellow bag, I knew what I was making.

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (6)In my freezer I also happened to have peas, and wraps and that’s how, in a moment of genius, this easy 5 ingredient dinner recipe came to be. All you do to make these amazing 5 ingredient fish stick wraps is you cook the fish sticks, and while those are cooking you blend together peas and tartar sauce to make a spread. Then when you’re ready to make the wraps, you spread the pea mixture on the wrap, put some lettuce on, and top it all off by adding fish sticks and then wrapping it all together!

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (7)From start to finish, these flavorful fish stick wraps take 15 minutes, that’s my kind of quick meal!

Other recips you might enjoy:

  • Easy Sweet Chili Fish Tacos Recipe
  • 5 Ingredient Spinach Hummus Feta Wraps
  • 5 Ingredient Chicken Caesar Pita Wraps Recipe

5 Ingredient Fish Stick Wraps Recipe - Sweetphi (8)

These 5 ingredient fish stick wraps are a super easy recipe that is ready and on the table in less than 15 minutes, and the best part? You probably already have the ingredients to make this dish in your house!

4.67 from 3 votes

Print Rate

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 wraps

Ingredients

  • 16 Gorton's fish sticks
  • 1 cup frozen peas
  • 1/4 cup tartar sauce
  • 1 cup lettuce
  • 4 wrap shells

Instructions

  • Cook fish stick according to package instructions (8-10 minutes in the oven).

  • While the fish sticks are baking warm up the peas in the microwave for 1-2 minutes, until no longer frozen, then combine with tartar sauce and use either a food processor or blender to blend peas and tartar sauce together. If you don't have a blender or food processor you can mash them together with a fork.

  • Spread 1/4 of the mixture onto each wrap shell, sprinkle 1/4 of the lettuce, and then top with 4 fish sticks. Roll up and enjoy!

Notes

Use a good quality tartar sauce that has a zip to it, or simply add pickles to the wrap at the end.[br]4 fish sticks is a good amount of fish sticks for a wrap, but if you're serving hungry men, you might consider putting in 6 fish sticks 🙂

Nutrition

Serving: 1wrap | Calories: 579kcal | Carbohydrates: 79g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 21mg | Sodium: 969mg | Fiber: 6g | Sugar: 5g


5 Ingredient Fish Stick Wraps Recipe - Sweetphi (9)This post is brought to you by my partnership withGorton’s. As always, all thoughts and opinions are mine alone. Thank you for supporting the brands that make the SweetPhi blog possible.

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5 Ingredient Fish Stick Wraps Recipe - Sweetphi (2024)

FAQs

What can you put on fish sticks besides tartar sauce? ›

But if you aren't a tartar sauce fan, you can serve the fish sticks with ketchup, BBQ sauce, a little drizzle of malted vinegar, or even tzatziki sauce. If you want to serve a few dishes on the side, here are a few suggestions: French fries or Garlic Parmesan Potato Wedges.

What do you cook frozen fish sticks on? ›

Skillet. Place frozen fish sticks in a single layer on a sauté pan or skillet. Cook over medium heat for 8 to 10 minutes. Flip fish sticks over halfway through cooking.

How to cook fish sticks without an oven? ›

Air Fryer Instructions:

Place the fish sticks with the avocado oil sprayed side down in a single layer in the air fryer basket. Spray the tops of the fish sticks with avocado oil. Air fry at 400°F for 7 to 9 minutes, flipping the the fish sticks over at the halfway point (at around the 4 minute mark).

What does Gordon Ramsay put in his tartar sauce? ›

For the Tartar Sauce
  1. 1 Tablespoon of Gherkins, chopped.
  2. 50 Grams Creme Fraiche.
  3. 200 Grams Mayonnaise.
  4. 3/4 Shallot Diced.
  5. Lemon Juice (about 1 Teaspoon)
  6. Hot Sauce (Optional)

What is traditional tartar sauce made of? ›

Tartar Sauce Ingredients

It's typically made with mayonnaise, chopped pickles or relish, lemon juice, and herbs (like tarragon and dill). There are also a handful of optional ingredients you can add that take the tartar sauce's flavor to the next level.

Which of the 5 tastes does fish sauce satisfy in a recipe? ›

What does Fish Sauce Taste Like? Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives.

What would I use instead of fish sauce? ›

8 Tasty Fish Sauce Substitutes
  • Soy sauce. Soy sauce, which is made from fermented soybeans, water, salt, and wheat, is an excellent alternative to fish sauce. ...
  • Tamari. Tamari is a type of soy sauce. ...
  • Oyster sauce. ...
  • Vegan fish sauce. ...
  • Seaweed. ...
  • Coconut aminos. ...
  • Worcestershire sauce. ...
  • Mushroom and soy sauce broth.
Jun 16, 2020

What goes good with fish sticks? ›

Best Side Dishes for Fish Sticks, Fried Fish or Fried Shrimp
  • French Fries & Coleslaw. ...
  • Cheesy Cauliflower Rice & Roasted Sugar Snap Peas. ...
  • Rice Pilaf & Lemon Parmesan Roasted Broccoli. ...
  • Roasted Greek Potatoes & Grilled Vegetable Skewers. ...
  • Whipped Sweet Potatoes & Roasted Brussels Sprouts. ...
  • Lemon Pasta & Buttery Garlic Green Beans.

What can I add if I don't have fish sauce? ›

Here are our go-to fish sauce substitutes:
  1. Mushroomy, umami broth. ...
  2. Soy sauce + minced anchovy. ...
  3. Soy sauce + vinegar + a pinch of salt. ...
  4. Liquid or coconut aminos + a pinch of salt. ...
  5. Vinegar + wakame powder + pinch of salt. ...
  6. Vegan Fish Sauce.

Are fish sticks good with ranch? ›

Transfer the coated fish sticks onto the prepared baking sheet. Bake for 12-15 minutes until golden brown and the fish is cooked through. Serve with ranch dressing tartar sauce for dipping. We served the fish sticks with freshly blanched green beans and carrot sticks on the show.

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