Watergate Salad Recipe with Pudding - These Old Cookbooks (2024)

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Watergate Salad is a delightful, vintage salad packed with pistachio flavor. With five simple ingredients, this fluffy treat, also known as pistachio fluff, will quickly become a most-requested recipe.

Using pistachio pudding mix is a great way to get the flavor of pistachios into your favorite recipes.If you love pistachio as much as I do, try our Pistachio Coffee Cake and our mini Grinch Cakes (perfect for Christmas-time.)

Table of Contents

Pistachio Fluff Ingredients

5 Ingredients.

There are only 5 ingredients between you and this tasty green goop.

  • Instant Pistachio Pudding Mix
  • Crushed Pineapple
  • Chopped Nuts
  • Marshmallows
  • Cool Whip (whipped topping)

Pistachio Delight

I’ve always loved Pistachio Fluff. Honestly, if someone brought it to a family potlucks, I was hanging out by the bowl of Watergate Salad. What is it about it that I love? Maybe it’s the delightful pistachio flavor that comes from a box of instant pistachio pudding mix. It’s this that also gives it it’s quintessential perfect green color.

Or maybe it’s the marshmallows. I love how they absorb the pineapple juice from the crushed pineapple and they become plump and soft. That’s why I also love Old Fashioned Fruit Salad and Ambrosia Salad.

It could be the chopped nuts. Little specks of chopped pecans that give a bit of texture in my mouth.

And last but not least, who doesn’t love Cool Whip. If you even dare to tell me you don’t, we can’t be friends. End of story.

Watergate Salad Recipe

I found this treasured Watergate Salad recipe in our Grandma’s little wooden recipe box. This box truly is a treasure. It has Grandma’s handwritten recipe cards, and she always noted who the recipe came from. This pistachio ambrosia salad is from our dear Great Aunt Aggie.

Both Grandma and Aunt Aggie were kindhearted, Christian women who served their families in many ways, including filling their bellies with tasty meals and desserts just like this one. How can we ever forget these wonderful women who are long gone? We can’t. And making their recipes is one way to honor them.

Old fashioned salads and recipes like this one may not be the coolest, trendiest foods around in our generation, but the nostalgia is well worth it. Especially in today’s fast-paced world. Making this pistachio ambrosia salad almost transports us back to those quieter days of the past.

There’s very few Thanksgiving, Christmas or Easter days that didn’t have this easy watergate salad recipe on the menu.

Watergate Salad Recipe with Pudding - These Old Cookbooks (5)

How to Make Pistachio Salad

Step By Step Instructions

  1. In a large bowl, stir together instant pistachio pudding mix, chopped nuts, mini marshmallows, Cool Whip and undrained crushed pineapple until smooth.
  2. Chill before serving.

Storage Instructions

Cover tightly with plastic wrap or in an airtight container. Store in the refrigerator for 5 to 7 days.

For the full recipe and ingredient list for Pistachio Fluff Salad, scroll to the bottom of this post.

Recipe FAQs

  • For this pistachio fluff, use instant pudding mix, NOT the cook and serve variety.
  • Do not drain the crushed pineapple for this Watergate salad recipe.
  • Use your food processor to pulverize canned pineapple chunks into crushed pineapple if that’s what you have in the pantry.
  • Gelatin salads are versatile. Use more or less nuts or marshmallows or try adding some cottage cheese for a healthier spin.
  • Sugar free pistachio pudding mix and fat free Cool Whip can be used for a healthier Watergate salad recipe.
  • I prefer chopped pecans in this pistachio salad with marshmallows but walnuts would be another great alternative.
  • Serve in a bowl, or even in an 8 1/2 x 11 inch dish like our Great Aunt Aggie suggests.
  • Check out our Amazon Store for our favorite pantry essentials and kitchen gadgets.

Vintage Salad Recipes

Recipes like this Watergate Salad bring back so many memories. Whether served as a salad, a side dish or a dessert, many of us remember our moms or grandmas going to the refrigerator and pulling out a bowl filled with a mixture of canned fruit, pudding mix, nuts, marshmallows and Cool Whip.

Some of our most popular recipes are versions of these old-fashioned salads. Here are a few of our favorites.

  • Pink Lady Salad
  • Lazy Daisy Ambrosia Salad
  • Grandma’s Cherry Fluff
  • Red Hot Fluff
  • Blueberry Jello Salad

Watergate Salad Recipe with Pudding - These Old Cookbooks (8)

Print Recipe

Watergate Salad

Watergate Salad (also known as Pistachio Fluff) is a delightful, vintage salad packed with Pistachio flavor. With only 5 simple ingredients, this fluffy treat will quickly become a most-requested recipe.

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Dessert, Salad, Side Dish

Cuisine: American

Keyword: pistachio ambrosia salad, pistachio fluff salad, pistachio salad, watergate salad

Servings: 8

Calories: 174kcal

Author: Barbara

Ingredients

  • 3 1/2 ounces instant pistachio pudding mix
  • 1/2 cup chopped nuts
  • 1 cup mini marshmallows
  • 8 ounces Cool Whip
  • 8 ounces crushed pineapple, do not drain

Instructions

  • Mix all ingredients until pudding mix is completely blended.

  • Chill until ready to serve. It is best served chilled.

Notes

  • For this pistachio fluff, use instant pudding mix the cook and serve variety.
  • Do not drain the crushed pineapple for this watergate salad recipe.
  • Use your food processor to pulverize canned pineapple chunks into crushed pineapple if you have one on-hand and not the other.
  • Gelatin salads are versatile. Use more or less nuts or marshmallows or try adding some cottage cheeses for a healthier spin.
  • Sugar free pistachio pudding mix and fat free Cool Whip can be used for a healthier watergate salad recipe.
  • I prefer chopped pecan in this pistachio salad with marshmallows but walnuts would be another great alternative.
  • Love vintage salads like this one? Try Pink Lady Salad, Classic Ambrosia and Grandma’s Cherry Fluff.
  • Please note that the carb counts, calorie counts and nutritional information varies greatly depending on the products you use. The auto-calculation is an automated estimate and should NOT be used for specific dietary needs.

Nutrition

Calories: 174kcal | Carbohydrates: 29g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 205mg | Potassium: 100mg | Fiber: 1g | Sugar: 24g | Vitamin A: 65IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 0.3mg

Watergate Salad Recipe with Pudding - These Old Cookbooks (2024)

FAQs

What are the ingredients of a Watergate salad? ›

Whipped topping, pistachio-flavored instant pudding mix, canned pineapple, mini marshmallows, and chopped nuts come together to create this light and fluffy American classic that's beloved by home cooks everywhere, not just in the South, but the Midwest as well.

What is the difference between ambrosia and Watergate? ›

Ambrosia Salad Tastes Like Coconut, Watergate Salad Tastes Like Pistachio. One of the first things that sets ambrosia and Watergate salads apart is the flavor profile of each dish. Watergate salad uses a pistachio instant pudding packet and often calls for additional garnishings of pistachio on top.

Why do they call it Watergate salad? ›

It is sometimes said that Watergate salad was invented by a sous chef at the Watergate Hotel, and it was then served at brunch on most weekends. Watergate salad took off in popularity during and after the presidential scandal which shares the same name.

How many calories are in Watergate salad? ›

Nutrition Facts (per serving)
173Calories
7gFat
25gCarbs
1gProtein
Jan 18, 2024

What is a common ingredient in most bound salads? ›

Bound Salads

The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna. Most egg salad recipes are similar, which means that you can tweak the ingredients to your liking.

Why is it called Ambrosia salad? ›

Ambrosia was so named for the food of the Greek and Roman gods. Its region of origin is lost to history. Its ties to the South are strong, though some believe it began in Vermont or elsewhere in New England.

Why was it called Watergate? ›

Ford pardoned Nixon for all of his crimes later on. The name "Watergate" comes from the hotel in Washington, D.C. where the first crime and break in took place, and is often associated with political scandals.

What kind of fruit is an ambrosia? ›

Ambrosia is an attractive medium-sized apple, with a pink-tinged orange/red flush over a yellow background. As such it is very much in tune with the modern preference for "bi-coloured" apples.

What is pink fluff made of? ›

Pink Fluff. It's not complicated. Just combine cottage cheese, jello mix, fruit, and cool whip. The resulting concoction will leave you breathless, and full.

Why is pistachio cake called Watergate cake? ›

Watergate cake is a pistachio cake popular in the U.S. which shares its name with the Watergate scandal of the 1970s, although the name's origin is not clear. The cake pre-dates Watergate salad, a dessert made with similar ingredients including pistachio pudding.

What is the flavor of pistachio pudding? ›

Pistachio Pudding is a delightful and indulgent dessert that combines the rich and nutty flavor of pistachios with a smooth and creamy texture. This luscious treat is a favorite among dessert enthusiasts and is sure to satisfy any sweet tooth.

What is Watergate salad made of? ›

ingredients
  • 1 (4 ounce) package instant pistachio pudding mix.
  • 1 (20 ounce) can crushed pineapple with juice, undrained.
  • 1 cup miniature marshmallow.
  • 12 cup chopped nuts.
  • 1 34 cups non-dairy whipped topping, thawed.

How do salads have so many calories? ›

Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal. Chunks of cheese, croutons, bacon bits, nuts, and seeds can increase the amount of sodium, fat, and calories in a salad.

How many calories in a most wanted salad? ›

Salad Box Romania Salad Most Wanted (1 serving) contains 12g total carbs, 12g net carbs, 14g fat, 33g protein, and 350 calories.

What are the main ingredients of an Israeli salad? ›

It's basically a simple chopped salad filled with cucumbers (Israeli, if possible), tomatoes, bell peppers, red onion, fresh herbs (I like parsley and mint), lemon juice, and a splash of olive oil. You can also gussy yours up with some crumbled feta, toasted pine nuts, and chickpeas, if you'd like.

What fruit does a Waldorf salad typically contain? ›

There are different variations, but they all contain the typical Waldorf salad ingredients of apples, celery, grapes, and nuts in a mayonnaise based dressing.

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