This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (2024)

Why It Works

  • Salting the diced tomato drains off excess water, concentrating the flavor and improving the texture.
  • Sprinkling the fried eggplant with salt while it's still hot ensures that it will be well seasoned.

I'm convinced that one of the world's greatest sandwiches comes from the Middle East. And I amnottalking about falafel. My focus is thesabich, a pita sandwich stuffed with fried eggplant, hard-boiled egg, hummus, tahini sauce, and farmers salad and pickles. To me, it's not even a contest.

This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (1)

For whatever strange reason, I've never loved falafel the way most people do. Sabich, on the other hand. Oh, sabich. The Serious Eats office was once a few blocks fromTaïm, an Israeli restaurant run by the talented chef Einat Admony, where the focus is falafel. I've had the falafel there, and it's good (for falafel), but that's not what I order. My usual is the sabich, and each time I eat it, my devotion only grows stronger. It's drippy, it's messy, it's shamelessly moist and flavorful. There are creamy swaths, and squishy bits, and crunchy chunks, and tart bursts. It hails from Tel Aviv, where Admony is from, and is apparently the city'sotherbeloved sandwich, a creation of the city's Iraqi Jewish community. As far as I'm concerned, it's Tel Aviv'sonlysandwich.

I'm lucky enough to have the one at Taïm within walking distance of work, but not everyone can be so fortunate, so I recently spent a day coming up with a recipe based on it. As you might imagine, there are many variations on this sandwich, including ones with potato shoved into the pita along with everything else, but I stuck to a Taïm clone.

First, let's look at the main components. They include: eggplant slices, fried until tender and creamy; sliced hard-boiled egg; Middle Eastern pickled cucumbers; thinly shredded cabbage;amba, a pickled-mango sauce; pita bread; a simple farmers salad of diced tomato, cucumber, parsley, and lemon juice; hummus; and tahini sauce.

I'll tackle each in turn.

For the eggplant, I cut an Italian eggplant, which tends to be denser and has fewer seeds than other varieties, into half-inch rounds, then fry it in oil until golden. As soon as they're done, I transfer the fried slices to paper towels to drain, sprinkling them with salt while they're still hot so that it adheres well. There are lots of tricks for purging an eggplant before frying, like salting the cut slices and letting the water seep out through osmosis. Some people say this is to remove bitter fluids; another explanation is that it's so the eggplant absorbs less oil during frying. I've never had an issue with bitter eggplant in all my time cooking, so I mostly don't worry about it. (Unless the eggplant is very mature and has big, hard seeds in it...but then it won't be a good eggplant anyway.) And, in the case of this sandwich, a couple of oil-rich slices are actually really delicious. So I just skip all the extra steps and fry the slices as they are.

This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (2)

Thehard-boiled egg method I use is from Kenji, who spent an insane amount of time, and dozens upon dozens of eggs, to determine the best technique. In short: Start the eggs in boiling water, simmer them for 11 minutes, then shock them in ice. While there are no guarantees, the whites are less likely to stick to the shell when the eggs go straight into boiling water, instead of being dropped into cold water and then slowly heated. The ice bath stops the cooking more quickly and helps prevent the dimple from forming on the bottom of the eggs.

Then I stole a couple of Kenji's other recipes for this, including thetahini sauce(which he adapted from thechef Michael Solomonov's recipe) and thehummus. His version creates an unbelievably smooth, silky texture.

This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (3)

For the farmers salad, I use a trick we often turn to when tossing raw tomatoes into a salad: I salt them first and let their excess liquid drain for 30 minutes. This concentrates their flavor, which is particularly important when you're working with less-than-stellar tomatoes...i.e., the tomatoes most of us get 99% of the time.

This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (4)

The remaining ingredients are most easily purchased. Pita is the easiest to find, thoughgoodpita, tender and fluffy, takes a little more effort, depending on where you live. Amba sauce, a tart preserved-mango sauce flavored with fenugreek, and Middle Eastern pickled cucumbers, which are spicier and more tart than American bread-and-butter pickles, can be bought from an Middle Eastern or international foods grocer or ordered online.

Once you have all your components in order, it's just a matter of assembly. I start by smearing the hummus inside a split, warmed pita, then stuffing a couple of slices of fried eggplant on top of that. Then I drizzle in some tahini, followed by the egg slices and pickles, more tahini, the amba sauce, the farmers salad, more tahini and amba, and then some shredded cabbage at the end.

Just...grab a napkin. Or 10.

March 2016

Recipe Details

Sabich Sandwiches (Pitas With Eggplant, Eggs, Hummus, and Tahini)

Prep10 mins

Cook20 mins

Active40 mins

Resting Time30 mins

Total60 mins

Ingredients

  • 2 plum tomatoes (7 ounces; 200g), cored and diced

  • Kosher salt

  • Olive oil or vegetable oil, for frying

  • 3/4 pound Italian eggplant (about 1 medium eggplant; 350g), sliced into 1/2-inch-thick rounds

  • 1/2 large seedless cucumber (7 ounces; 200g), diced

  • 2 tablespoons (30ml) fresh juice from 1 lemon

  • 1 tablespoon minced flat-leaf parsley

  • 1/4 cored head cabbage (7 ounces; 200g), thinly shredded

  • 2 tablespoons (30ml) white wine vinegar

  • 4 fresh rounds pita bread, warmed and split just enough to form a pocket

  • 3/4 cuphomemadeor store-bought hummus (6 ounces; 170g)

  • 1/2 cup (120ml) homemade or store-bought tahini sauce (note that tahini and tahini sauce are different products)

  • 4hard-boiled eggs, peeled and sliced

  • Middle Eastern pickles, for serving (see notes)

  • Amba sauce, for serving (see notes)

Directions

  1. Place tomatoes in a fine-mesh strainer set over a bowl and toss with a generous pinch of salt. Let stand 30 minutes.

  2. Meanwhile, heat 1/4 inch oil in a large skillet over medium-high heat until shimmering. Working in batches if necessary, fry eggplant slices, rotating for even browning and turning once halfway through, until golden on both sides and tender throughout, about 5 minutes; lower heat if oil begins to smoke. Transfer eggplant to a paper towel–lined baking sheet and sprinkle with salt.

    This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (5)

  3. Transfer tomatoes to a medium bowl and discard drained liquid. Add cucumber, lemon juice, and parsley to tomatoes. Season farmers salad with salt to taste and mix well.

    This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (6)

  4. In a medium bowl, toss cabbage with vinegar and season with salt.

  5. In each pita pocket, smear 3 tablespoons (45ml) of hummus in an even layer. Layer 2 to 3 slices fried eggplant on top of each. Drizzle each with 1 tablespoon (15ml) tahini sauce, then top with sliced eggs, pickles, and remaining tahini sauce. Spoon some of the farmers salad and seasoned cabbage into each pita, drizzle with amba, and serve.

    This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (7)

Special Equipment

Fine-mesh strainer

Notes

Amba, a sauce made from pickled mango, and Middle Eastern pickles, which are spicier and more tart than American bread-and-butter pickles, are available from international and Middle Eastern grocers and online.

Read More

  • The Best Smooth Hummus
  • Tahini Sauce With Garlic and Lemon
  • Perfect Hard-Boiled Eggs
This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy (2024)

FAQs

What is Sabich made of? ›

Sabich or sabih (Hebrew: סביח [saˈbiχ]) is a sandwich of pita or laffa bread stuffed with fried eggplants, hard boiled eggs, chopped salad, parsley, amba and tahini sauce. It is a staple of Israeli cuisine, as a result of Iraqi Jewish immigration to Israel.

Is Sabich good for you? ›

It's always super tasty, often vegetarian and mostly healthy. This Sabich is exactly that: vegetarian, tasty and pretty healthy. In Israel Sabich is often sold at street stalls as a 'fast-food' take away dish. But you can also easily make it yourself.

How many calories are in a Sabich? ›

Read More
Nutrition Facts (per serving)
893Calories
42gFat
105gCarbs
30gProtein

What is Sabich in Arabic? ›

Sabich (morning in Arabic) is a highly popular street food in Israel. It is basically an Iraqi style Shabbat breakfast in pita, meaning fried eggplant, hard boiled egg, tahini sauce and mango chutney (amba) all in one fluffy pita bread.

What is the meaning of Sabich? ›

Sabich is a sandwich of fried eggplant and hard-boiled egg, stuffed into a pita with salad and sauce, originating in the Tel Aviv district of Israel.

Does sabich have meat? ›

Sabich or Sabih is a vegetarian Israeli street food made by stuffing pita with fried eggplant and hard boiled eggs. Traditionally the sandwich also has pickles, tahini sauce, hummus, cabbage and Israeli Amba sauce.

Why is it called Israeli salad? ›

It was adopted by Jewish immigrants to the Levant in the late 19th century, who found the locally grown Kirby cucumbers and tomatoes in popular local salad. It was popularized in the kibbutzim, where the Jewish farmers had local fresh produce at hand. The name Israeli Salad is used mainly outside of Israel.

What is traditional Israeli food? ›

In a region renowned for fantastic street food, local vendors and hole-in-the-wall eateries, you'll be served up national favorites like hummus, falafel, shawarma, and shakshuka. Food is at the epicenter of Israeli identity and a force that unites so many nationalities.

What is the difference between falafel and sabich? ›

Sabich is falafel's lesser-known sibling: same pita, same salads and saucy toppings, same meat-free ethos. But instead of fried chickpea mush, the sandwich is loaded with fried eggplant and hardboiled eggs.

How many calories are in a kluski śląskie? ›

Pyszne Danie Kluski Slaskie (1 serving) contains 77g total carbs, 77g net carbs, 0.3g fat, 3.8g protein, and 334 calories.

How many calories in a jambon? ›

Musgrave SmartBuy Ham & Cheese Jambon
Nutrition:Per Jambon (oven cooked)per 100g
Energy (kJ)13341336
Energy (kcal)320320
Fat (g)2020
- of which saturates (g)9.910
5 more rows

What is the difference between falafel and Sabich? ›

Sabich is falafel's lesser-known sibling: same pita, same salads and saucy toppings, same meat-free ethos. But instead of fried chickpea mush, the sandwich is loaded with fried eggplant and hardboiled eggs.

Does Sabich have meat? ›

Sabich or Sabih is a vegetarian Israeli street food made by stuffing pita with fried eggplant and hard boiled eggs. Traditionally the sandwich also has pickles, tahini sauce, hummus, cabbage and Israeli Amba sauce.

What is Israeli falafel made of? ›

Historically, early versions of falafel were made with fava beans (and even earlier versions were made of lentils). Consequently, fava beans are still the falafel “legume of choice” in Egypt and other Arab countries. On the other hand, Israeli falafel is almost universally made from chickpeas.

What is Sabich in Israel? ›

Sabich is a pita or laffa (flatbread) sandwich made with fried eggplant, boiled eggs, tahini sauce, hummus, and a tangy Israeli salad—a classic chopped salad with cucumbers, tomatoes, herbs, and lemon juice commonly served across Israel.

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