The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (2024)

Net Carbs:3

23 minutes minutes

30 MinCheesyChicken

Karly Campbell

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"We made these last night for dinner, and OMG, they were DELICIOUS! I did a full teaspoon of onion powder and added a little bit of salt and some black pepper. And my pork rinds were jalapeno flavor! But they were stunningly perfect. One of our favorites in a long time. We served them on top of salad, cut up into like fourths and just sprinkle a couple of meatballs per person over the salad. SO GOOD. Thank you!" – Jenny

These JALAPENO POPPER MEATBALLS have quickly become a favorite snack in our house. They’re easy to make since they’re baked in the oven in just about 15 minutes and they’re perfectly poppable!

The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (1)

Hi guys!

I’m back at it with another low carb meatball recipe for you!

I mentioned awhile ago that I just love meatballs. They’re fun to make, they’re always a hit, and they can be either a quick dinner, an easy snack, or a fun party food.

These spicy meatballs are filled with jalapenos, cream cheese, and a bit of crumbled bacon. So good!

I think you’re going to love these jalapeno popper meatballs!

How to make these spicy meatballs:

We’re using ground turkey or chicken for these meatballs. Either work and I can honestly never taste a difference between the two, so grab whatever is easiest to find for you.

Add your ground turkey to a mixing bowl along with some crushed pork rinds, powdered or shredded Parmesan cheese, crumbled bacon, soft cream cheese, minced jalapeno, and a few spices.

Use your hands or a wooden spoon to stir all of this together until nicely combined.

The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (3)

I like to use a large cookie scoop to portion out my meatballs – it ensures that the meatballs are all the same size, it’s super easy to use, and I have multiple of them in my kitchen drawer. Yes, I use cookie scoops so often that I have multiple of each size! Grab one here with my affiliate link.

These meatballs bake at 500 degrees in about 13 minutes. Easy peasy!

Look at the flecks of jalapeno and bacon in there! Don’t you just want to pop one right in your mouth?

The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (4)

You can serve these up for dinner along with a side of my cauliflower mac and cheese or serve them with toothpicks at your next party!

Either way, they’re totally delicious and always a hit.

Feel free to add more or less jalapeno to make them as spicy as you’d like. Removing the seeds from the jalapeno will also cut down on the spice.

The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (5)

Love this spicy meatball recipe? Try these too:

If you’re feeling the Italian vibes, these mozzarella stuffed meatballs or Meatballs alla Parmigiana are perfect served with a pile of zucchini noodles or spaghetti squash.

For snacks or appetizers, these chicken meatballs seasoned with cheddar, bacon, and ranch are always a hit.

My keto meatballs with the simplest 2 ingredient BBQ sauce and my buffalo chicken meatballs are go-to recipes when we have guests over and want to snack!

And for a Mexican dinner, give my Enchilada Meatball Casserole is a total favorite. Cheat with some storebought enchilada sauce or use my homemade enchilada sauce.

The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (6)
Follow me on social for more recipe ideas & inspiration!

The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (7)

Recipe

Jalapeno Popper Meatballs

These spicy meatballs are filled with bacon, cream cheese, and minced jalapeno just like your favorite jalapeno poppers!

4.34 from 51 votes

Print Pin

Prep10 minutes minutes

Cook13 minutes minutes

Total23 minutes minutes

Serves 12 meatballs

Ingredients

  • 1 pound ground chicken or turkey
  • ¼ cup finely crushed pork rinds
  • ¼ cup Parmesan cheese
  • 1 large egg
  • 4 slices bacon fried and crumbled
  • 2 ounces cream cheese softened
  • ¼ cup minced jalapeno more or less to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder

Instructions

  • Preheat oven to 500 degrees. Spray a large baking sheet with non-stick spray.

  • Add all of the ingredients to a large mixing bowl and combine well with your hands or a wooden spoon.

  • Use a large cookie scoop to scoop out 12 evenly sized meatballs and place on the prepared baking sheet.

  • Bake for 13 minutes or until chicken is cooked through.

  • Serve meatballs with homemade ranch dressing for dipping, if desired.

Tips & Notes:

The cream cheese should be very soft to easily mix in with the meatballs. I recommend microwaving it until it's easy to stir.

To make smaller meatballs, use a medium cookie scoop and bake for 10 minutes.

Nutrition Information:

Serving: 3meatballs| Calories: 432kcal (22%)| Carbohydrates: 3g (1%)| Protein: 44g (88%)| Fat: 27g (42%)| Saturated Fat: 10g (63%)| Polyunsaturated Fat: 15g| Cholesterol: 232mg (77%)| Sodium: 520mg (23%)| Sugar: 1g (1%)| Net Carbs: 3g (6%)

Author: Karly Campbell

Course:Recipes

Cuisine:American

Keyword:spicy meatball recipe, spicy meatballs

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The EASIEST Jalapeno Popper Meatball Recipe - and it's low carb too! (2024)

FAQs

How long do you soak jalapenos in ice water? ›

Soak peppers in a bowl of water for 30-60 minutes. This helps reduce some of the oil from the peppers which is what gives them their heat. Tip: Use latex gloves when handling raw jalapenos, especially the seeds.

Is eating too many jalapeños bad for you? ›

Although usually enjoyable in our food, too much hot pepper can result in nausea, vomiting, abdominal pain, diarrhea and a burning sensation when ingested. During meal preparation, if capsaicin-containing oils get on the skin, it can lead to pain and redness with irritation.

What does soaking jalapenos in water do? ›

Capsaicin, which is mostly on the inside of the pepper, is hard to wash off your hands and can burn and irritate your eyes, mouth, and nose if you touch them after touching a jalapeño. If you soak cut-up jalapeños in salt water for at least half an hour before you eat or cook them, it lowers some of the spiciness.

Why do you soak jalapenos in water? ›

Soaking jalapeños in water can help reduce their spiciness or heat level. Jalapeños contain a compound called capsaicin, which is responsible for their spicy taste. Capsaicin is soluble in water, so soaking the peppers in water can help leach out some of the capsaicin, making them milder.

Is drinking jalapeño water good for you? ›

Helps Fight Infections - Jalapenos are a known remedy to fight bacteria including food poisoning. Weight Loss - these peppers boost your metabolism, increasing fat burn and reducing appetite! Heart Health - reduce your cholesterol and blood pressure by incorporating this pepper into your water!

Can you freeze raw jalapeños? ›

Similar to habaneros, jalapeños are smaller peppers that can last longer in the freezer if left whole. However, if you need to freeze slices of jalapeños, remove the membranes and seeds while cutting.

Can you freeze jalapeños and use them later? ›

If you find yourself with too many jalapeños and want to preserve them, freezing is the way to go! It's so easy to freeze small peppers so that you can use them in countless recipes at a later time.

Do jalapeños last longer in the fridge or on the counter? ›

Refrigerate the jalapeños.

Whole jalapeños will last in the refrigerator for about one week. Place whole jalapeños in a paper bag and store them in the crisper drawer of the refrigerator until you're ready to use them.

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