Ten Easy Weight Watchers Freestyle Recipes (2024)

When Weight Watchers revealed their Freestyle program in the US, I have to admit that I was a little nervous about it. I wasn’t sure how it would work, if it would work and the idea of updating all my recipes made me want to squirm. But I think the new program will work well, as long as you don’t over-indulge in the new zero point foods.

Trying to come up with new recipes to make (no matter what kind of cook you are) can be a challenge. Meal prepping and meal planning take time and energy, and sometimes it’s not worth it or doesn’t work that week.

These ten easy Weight Watchers Freestyle recipes below have all been updated to include the new Freestyle points (Blue plan), and are all easy to make.

If you are interested in more easy recipes, try these 10 easy recipes for busy weeknights.

Instant Pot Salsa Chicken

This recipe is one of the most popular recipes on Dash of Herbs and it’s only 3 Freestyle points per serving (it used to be 8 Freestyle points per serving). It’s one of the easiest recipes you will ever make for yourself and your family. Even the kids will love it.

If you don’t have an Instant Pot, don’t worry! You could make this in the slow cooker instead (add the beans and corn near the end of the cooking).

Skinny French Toast Muffins

Breakfast foods can get boring when you are on a diet, but it doesn’t have to be. These skinny french toast muffins are fantastic, healthy and perfect for a grab and go breakfast. The best part? They are only 2 Freestyle points per muffin on Weight Watchers (without the maple syrup added).

This recipe is a great idea to meal prep on a Sunday for the week ahead.

Kid Friendly Baked Sweet and Sour Chicken

If you have kids, you know how difficult it can be to cook something they might actually eat. This kid friendly baked sweet and sour chicken is perfect for those kids who might be picky or don’t always want to eat your meals. Who has time these days to make 2 meals for yourself and your kids? Nobody! This is only 5 Freestyle points per serving.

Spicy White Bean and Collard Green Soup

Oh, this soup is fantastic and fairly easy to make. It’s perfect for when you are craving some greens and only 2 Freestyle points per serving.This spicy soup is perfect and easy to make. Chop the veggies on a Sunday to meal prep so then you just have to throw the ingredients together and cook it. That’s basically how easy this soup is to make.

I loved it with rice too, because it made it heartier and kept me fuller longer.

Slow Cooker Spaghetti Sauce

If you are craving Italian food, try this easy slow cooker spaghetti sauce recipe. It’s really chunky, healthy and includes a secret ingredient that you don’t typically find in spaghetti sauces. The best part is that you are making it yourself, so there is no added sugars that are found in store bought sauces. It’s only 2 Freestyle points per serving.

Making spaghetti sauce in the slow cooker is one of the things that kept me going when I was a new mom. It’s easy to throw together and doesn’t take much prep ahead of time. It’s a win-win and you can freeze some for another time.

Easy Eggs In A Mug

Breakfast is one of the most important meals you will ever eat throughout the day. To make it even easier on you, here is a recipe that you can make for just 1 person and it’s only 1 Freestyle point per serving.

I know remembering to cook breakfast is a challenge, but it doesn’t have to be, because this recipe is easy to make. You can throw this together quickly (even for those new moms who have no time at all).

Instant Pot Chipotle Chicken Tacos

These tacos are packed with flavor and so easy to make using your Instant Pot. If you don’t have an Instant Pot, I have to tell you that you will need to buy one soon because it’s truly the best small appliance you will ever own. These tacos are only 4 Freestyle points per serving.

If you need help figuring out your Instant Pot, check out this great guide (affiliate link). Don’t forget to use code “dash” to get $5 off!

Easy Chicken Salad Sandwiches

The months can finally be spent without turning on the stove with these easy chicken salad sandwiches recipe. It’s a quick lunch recipe that you can throw together super fast for a week day lunch or dinner recipe. It’s only 3 Freestyle point per serving.

Slow Cooker Chicken and Tomato Orzo

Let’s slow down the hectic days by creating easy, healthy recipes. This slow cooker chicken and tomato orzo recipe is just that – it takes about 30 minutes to complete after the chicken is cooked. It’s only 4 Freestyle points per serving…and a hearty meal that will fill you up quickly.

Slow Cooker Easy Beef Stew

Ten Easy Weight Watchers Freestyle Recipes (10)

When you don’t have time to cook dinner, try this slow cooker easy beef stew recipe. All you have to do is chop a few veggies (you can do this the night before), and dump everything into the slow cooker. Cook for 6-8 hours and a delicious dinner will be on your table when you get home from work. This is 3 Freestyle points per serving on Weight Watchers, 1 cup.

For the full roundup of Ten Easy Weight Watchers Freestyle Recipes, see the links used below:

Instant Pot Salsa Chicken

Skinny French Toast Muffins

Kid Friendly Baked Sweet and Sour Chicken

Spicy White Bean and Collard Green Soup

Slow Cooker Spaghetti Sauce

Easy Eggs In A Mug

Instant Pot Chipotle Chicken Tacos

Easy Chicken Salad Sandwiches

Slow Cooker Chicken and Tomato Orzo

Slow Cooker Easy Beef Stew

Which of these recipes will you be trying first?

Ten Easy Weight Watchers Freestyle Recipes (2024)

FAQs

What is the freestyle plan with Weight Watchers? ›

WW Freestyle™ makes deciding what to eat much easier and encourages you to move for pleasure (not just because you should), and gives you the skills to help you think differently about yourself. It builds on our incredibly effective program and includes a wide range of go-to foods that you don't need to track.

What are the free foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

Can you eat too many zero point foods? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How do you lose weight fast on WeightWatchers Freestyle? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

Does WeightWatchers still have freestyle? ›

Our easiest, most flexible program yet. WW Freestyle is our most flexible program yet. With more than 200 ZeroPointsTM foods, losing weight while eating the foods you love has never been easier.

How many points is 2 eggs on Weight Watchers? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

Why is fruit no longer zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Can you overeat fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Why am I gaining weight on Weight Watchers? ›

When you restrict your diet and eat less food than your body needs (which is, at its core, how Weight Watchers works) the body responds by increasing the desire for hyper-palatable foods, which includes foods high in carbs, fat, salt, or sugar.

How many points is bacon? ›

include bacon they're counting it as one point per slice.

How many points is 3 eggs on Weight Watchers? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

Can you eat spaghetti on Weight Watchers? ›

(Sausage, meatballs and vodka sauce anyone?) A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

What is the difference between WeightWatchers freestyle and blue plan? ›

Go for the blue plan for equal SmartPoints and ZeroPoints.

The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake).

What are the 3 different WeightWatchers plans? ›

The new WW program, called MyWW, assigns points to foods based on a more holistic approach, taking into account the overall nutrition of the food. Here are some of the pros and cons of the new WW program: Pros: The new program is more personalized, with three different plans to choose from: Green, Blue, and Purple.

Is WeightWatchers freestyle the same as smart points? ›

What's the Same: SmartPoints – The new Weight Watchers Freestyle program still uses SmartPoints with the same calculation, so the majority of foods (with the exception of the new zero point items) will keep the same SmartPoints. SmartPoints are calculated based on calories, saturated fat, sugar and protein.

Is WW freestyle good for diabetics? ›

“People with diabetes have a lot on their minds so we've designed the program to be incredibly easy to use,” said Cardel. “The FreeStyle Libre 2 system data, along with the WW Diabetes-Tailored Plan, helps users eat healthier, drink more water and get active – all behaviors that help manage glucose levels.”

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