Sugar-free Keto Teriyaki Sauce Recipe (2024)

FAQs

How do you thicken teriyaki sauce without cornstarch or flour? ›

Instead, allow the soy sauce and sugar to caramelize during cooking. As an added bonus, this will naturally thicken the sauce and transform it into a glaze.

I would sweeten Kikkoman teriyaki sauce with brown sugar, honey or plain white sugar. I know Kikkoman teriyaki to be fairly bland, so I would also add some dried ginger, a little garlic powder, and a shot of mirin or dry sherry as well.

To thicken your sauce without cornstarch, use all-purpose flour or arrowroot powder instead of the cornstarch. Follow the same method by mixing with cold water to create a slurry before whisking into the simmering sauce.

Note: If you want super thick teriyaki sauce, you can use a bit of cornstarch to help. Here's how: pour a tablespoon of the sauce into a small bowl. Add a teaspoon of cornstarch to the small bowl and whisk until it completely dissolves.

Heavy whipping cream is an excellent choice for adding thickness to sauces. Adding a dollop of unsweetened yogurt or sour cream to your sauces or soups can provide creaminess and thickness. Make sure to whisk it in gradually to avoid curdling.

If you're cooking for someone with gluten sensitivity and want to swap out a wheat flour thickener with something grain free, look no further! Cornstarch can be subbed in for wheat flour at a 1:2 ratio. Because it's a durable thickener, you only need half the amount of cornstarch to create the same effect.

Brown sugar adds a dense chewiness to certain types of baked goods like cookies. When brown sugar is replaced with white sugar, you may end up with a slightly crispier result. Still, this isn't necessarily a bad thing. White sugar can be used to replace brown sugar, producing only slight changes in texture and flavor.

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

A simple and effective substitute for teriyaki sauce is a combination of soy sauce and brown sugar. The soy sauce provides the salty umami flavor, while the brown sugar adds sweetness and helps to caramelize the dish. To make this substitute, mix one part soy sauce with one part brown sugar.

Can you use flour instead of cornstarch when making teriyaki sauce? ›

Without Cornstarch: Flour may be substituted for cornstarch at a 1:1 ratio in this homemade teriyaki sauce recipe. Teriyaki Sauce Marinade: This is a great marinade! Pour ¼ cup of sauce over raw chicken and set aside to marinate for at least 15 minutes (or longer if using chicken breasts).

To replace two tablespoons of cornstarch, you'll need one tablespoon of ground flaxseeds with four tablespoons of water. Allow the mixture to sit for 5 minutes until it thickens and becomes jelly-like. You can then add it to improve the consistency of soups, sauces, and other foods. Tapioca starch or cassava flour.

Xanthan gum

Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump. Also, too much xanthan gum can yield a gummy or slimy texture, so it's best to use minimal amounts.

Vegetables such as cauliflower, potatoes, or even carrots can be used to thicken a sauce in a very healthful way. It's also a great way to get an extra serving of veggies into your diet. The vegetables will need to be boiled until soft and then pureed with a bit of water, if needed, until smooth and creamy.

You can add flour, cornstarch or arrowroot to your mix to help thicken your teriyaki sauce. Of course you will need to bring your liquid to a boil before adding the thickener and stir constantly so it does not lump up.

How to Thicken Teriyaki Sauce. The easiest way to make teriyaki sauce thicker is with a cornstarch slurry (which this recipe uses). Whisk together 1 1/2 teaspoons cornstarch with 1 tablespoon water, and add the mixture to your sauce while it simmers.

Mix cornstarch and cold water in a cup and dissolve. After sauce is simmering, add cornstarch and water mixture, whisking well until sauce thickens. Heat until sauce thickens to desired thickness.