Squash & sausage risotto | Rice recipes | Jamie Oliver recipes (2024)

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Squash & sausage risotto

Radicchio, thyme & Parmesan

Squash & sausage risotto | Rice recipes | Jamie Oliver recipes (2)

Radicchio, thyme & Parmesan

“A little sausage goes a long way in this delicious dish. I’ve paired it with sweet squash, which gives us a hit of vitamins A and C, both of which we need to keep our skin nice and healthy. ”

Super Food Family ClassicsItalianSausageHealthy dinner ideasHealthy lunch ideas

Nutrition per serving
  • Calories 600 30%

  • Fat 15.6g 22%

  • Saturates 5.1g 26%

  • Sugars 12.2g 14%

  • Salt 1.2g 20%

  • Protein 31.1g 62%

  • Carbs 79.6g 31%

  • Fibre 3.9g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 4 higher-welfare chipolata sausages
  • olive oil
  • 1 teaspoon fennel seeds
  • ½ teaspoon dried red chilli flakes
  • ½ a butternut squash
  • 2 onions
  • 1.2 litres organic veg or chicken stock
  • 125 ml Chianti
  • 300 g Arborio risotto rice
  • 1 radicchio or 2 red chicory
  • 300 g cottage cheese
  • 15 g Parmesan cheese
  • 2 sprigs of fresh thyme
  • 4 higher-welfare chipolata or small pork sausages
  • olive oil
  • 1 teaspoon fennel seeds
  • ½ teaspoon dried red chili flakes
  • ½ a butternut squash (1¼ lbs)
  • 2 onions
  • 5 cups organic veg or chicken stock
  • ½ cup Chianti
  • 1½ cups Arborio risotto rice
  • 1 radicchio or 2 red endive
  • 10 oz cottage cheese
  • ½ oz Parmesan cheese
  • 2 sprigs of fresh thyme

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Finely slice the chipolatas and place in a large high-sided pan on a medium heat with 1 tablespoon of oil, the fennel seeds and chilli flakes.
  2. Stir and fry while you chop the squash into 1cm dice (leaving the skin on and deseeding), and peel and finely chop the onions.
  3. Stir the veg into the pan, then cook with a lid ajar for around 20 minutes, or until the squash is starting to break down and caramelize, stirring regularly.
  4. Simmer the stock in a pan on a low heat.
  5. Push the squash aside, and pour the Chianti into the pan. Let it cook away, picking up all that goodness from the base of the pan.
  6. Stir in the rice for 2 minutes, then gradually add the stock, a ladleful at a time, stirring and waiting for each ladleful to be absorbed before adding the next.
  7. Repeat this, stirring and massaging the starch out of the rice, for 20 minutes, or until the rice is cooked but still holding its shape, and the risotto is oozy.
  8. Finely slice the radicchio or chicory and stir through the risotto with the cottage cheese, then taste and season to perfection.
  9. Portion up and serve with a fine grating of Parmesan and a sprinkling of picked thyme leaves.
  1. Finely slice the chipolatas and place in a large high-sided pan on a medium heat with 1 tablespoon of oil, the fennel seeds and chili flakes.
  2. Stir and fry while you chop the squash into 1cm dice (leaving the skin on and deseeding), and peel and finely chop the onions.
  3. Stir the veg into the pan, then cook with a lid ajar for around 20 minutes, or until the squash is starting to break down and caramelize, stirring regularly.
  4. Simmer the stock in a pan on a low heat.
  5. Push the squash aside, and pour the Chianti into the pan. Let it cook away, picking up all that goodness from the base of the pan.
  6. Stir in the rice for 2 minutes, then gradually add the stock, a ladleful at a time, stirring and waiting for each ladleful to be absorbed before adding the next.
  7. Repeat this, stirring and massaging the starch out of the rice, for 20 minutes, or until the rice is cooked but still holding its shape, and the risotto is oozy.
  8. Finely slice the radicchio or endive and stir through the risotto with the cottage cheese, then taste and season to perfection.
  9. Portion up and serve with a fine grating of Parmesan and a sprinkling of picked thyme leaves.

Tips

To make this recipe veggie, simply swap out the sausage for 1 x 400g tin of borlotti beans and add them with the rice.

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The principle of risotto

recipe adapted from

Super Food Family Classics

By Jamie Oliver

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Sausage risotto: Gennaro Contaldo

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Squash & sausage risotto | Rice recipes | Jamie Oliver recipes (2024)

FAQs

How to cook butternut squash Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

How much rice per person for risotto? ›

As a general rule, 60g per person is perfect for a starter, light meal, or if you've bulked out the dish with other ingredients. For more generous portions, go with 75g each. Whatever type of risotto you're making, use piping hot stock – it means the grains will start to soften and cook straight away.

What mushroom is best for risotto? ›

Shiitake, portabella, and porcini mushrooms are best for risotto thanks to their earthy flavor and texture. A great porcini mushroom has a delicious nutty sweetness to it, which beautifully complements the innate saltiness of many risotto recipes.

How much stock do you need for risotto? ›

Remember that it will always be 3 times as much broth as rice, meaning if you use 1 cup of rice you will need to use at least 3 cups of broth and the amount increases if there are more people. Risotto for two people: ¾ cup of rice, at least 2 ¼ cups of broth.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

Do Italians put butter in risotto? ›

Take the risotto off the heat and stir a tablespoon of butter in thoroughly. This is what really sets Italian risotto apart and gives it that creamy texture. Optional: if you want a cheesy risotto add parmesan and some Bel Paese chopped into small squares and fold both cheeses into the rice at the mantecatura stage.

Why do you put butter in risotto? ›

La mantecatura is everyone's favorite stage because you add more flavor and creaminess to the risotto though the addition of butter, cheese or oil. Grab your rested risotto and cold butter or cheese, gently stirring until melted and evenly distributed.

How many cups of risotto for 2 people? ›

1. Generally risotto is done with Arborio rice, which is a white rice, mixed with vegetables. You would need about 3/4 cup per person for the finished rice.

What is the secret ingredient in risotto? ›

Use Salted Water Instead of Broth in Risotto

It's an ingenious tip on many levels. First and foremost, you don't have to run to the store to buy stock, which saves you time and money. Also, the flavor of store-bought broths or stocks varies widely and can sometimes overpower the other ingredients in your risotto.

What is the secret to a good risotto? ›

1. Always use warm stock. Warming the broth before adding it to the warm rice coaxes more starch out of each grain of rice and helps prevent it from overcooking. Cool broth takes longer to warm up in the risotto pan and may shock the grain into holding onto its starches while the rice itself continues to cook.

What rice not to use for risotto? ›

Great risotto cannot be made with long-grain rice, such as Basmati or Jasmine rice. Sometimes, other grains can be used to make risotto-style dishes, such as barley, farro, buckwheat, and quinoa.

Do I have to stir risotto constantly? ›

When cooking risotto on a stovetop, you're required to periodically stir it to ensure it doesn't stick to the bottom of the pot. Some people, however, stir it too frequently. This adds air into the risotto, cooling it down and making it gluey.

What is the best broth for risotto? ›

You can use lobster stock for a lobster risotto or mushroom stock for a mushroom risotto, but don't blindly use chicken stock or vegetable stock for every risotto you make. The rice has its own subtle flavor, which shouldn't be masked by a concentrated stock.

What happens if you add too much stock to risotto? ›

He also warns against two things: adding too much stock, and keeping your pan on the heat for too long. Both, he says, will have the unintended consequence of "overcook[ing] the risotto ... it should be fat and tender on the outside but still have a little bite in the center."

How to cook butternut squash Martha Stewart? ›

Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour. Turn cut-side up and roast until very tender and beginning to dry out a bit on top (but not brown).

What is the cooking method for butternut squash? ›

Instructions
  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  2. Place the squash cubes on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. Roast 30 to 35 minutes or until golden brown around the edges.

Do you have to peel butternut squash before cooking? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.

References

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