Smoky Bacon & Turkey Chowder Recipe - Low Carb (2024)

This delicious low carb smoky bacon and turkey chowder recipe is a great way to use up any leftover turkey or chicken! Don’t have any leftovers? Pick up a rotisserie chicken on the way home and you can be eating this delicious low carb chowder in no time!

Smoky Bacon & Turkey Chowder Recipe - Low Carb (1)

Last year I made this Pumpkin Chicken (or Turkey) Chiliwith my turkey leftovers, which was a huge hit with the entire family. Finding myself with another bounty of leftover turkey recently, I wanted to try making a creamy and satisfying chowder with it.

Smoky Bacon & Turkey Chowder Recipe - Low Carb (2)

In addition to starting with a applewood smoked bacon, I also added a bit of liquid smoke flavoring to the broth which pushed this chowder over the edge into something extraordinary!

The baconpieces that I cooked into the soup rendered down to silky morsels that delivered amazing flavor in every bite. I did manage (barely) to save some of the crispy bacon to garnish the soup with, and that added a satisfying crunch and burst of bacon flavor at the end.

Smoky Bacon & Turkey Chowder Recipe - Low Carb (3)

I was originally planned to use cauliflower in place of potatoes, but I decided to splurge a little by using a small amount of sweet potatoes instead – they added a lovely color and slight sweetness that perfectly complemented the creamy, smoky broth. If you want to further reduce the carb count though, cauliflower would work well as a low carb potato substitute in this recipe.

This is comfort in a bowl people. You might think you’re sick of turkey by the end of this weekend, but I promise that if you try this chowder you’ll consider roasting another one ASAP just to have leftovers so you can make it again!

Smoky Bacon & Turkey Chowder Recipe - Low Carb (4)

And if you don’t want to go to all that trouble you can simply purchase a rotisserie chicken and a package of bacon from your local grocery store and make this delicious low carb chowder any time of the year!

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Smoky Bacon & Turkey Chowder Recipe - Low Carb (5)

Low Carb Smoky Bacon & Turkey Chowder Recipe

★★★★★5 from 8 reviews
  • Author: Mellissa Sevigny
  • Yield: 8 generous servings 1x
Print Recipe

Description

Put those turkey leftovers to good use in this delicious low carb and gluten free turkey chowder recipe flavored with bacon and cheddar cheese!

Ingredients

Scale

  • 8 oz bacon
  • 1 large shallot, peeled and chopped
  • 1/2 cup celery, chopped
  • 8 cups turkey (or chicken) stock
  • 1/2 cup heavy whipping cream
  • 1/2 cup extra sharp cheddar cheese, shredded
  • 1 1/2 cups raw sweet potato, peeled and chopped
  • 4 cups cooked turkey meat, shredded or chopped
  • 1 tsp dried parsley
  • 1/2 tsp liquid smoke
  • 1 tsp xanthan gum
  • 1 Tbsp fresh thyme leaves
  • salt and pepper to taste

Instructions

  1. Chop the raw bacon into 1 inch pieces.
  2. Brown the bacon in a medium saute pan until slightly crisp.
  3. Remove about 1/4 cup of the bacon, crumble and set aside for garnish.
  4. Add the shallots and celery to the bacon and grease in the pan, cooking until soft – about 5 minutes.
  5. Add the turkey stock, whipping cream and shredded cheddar cheese, whisking until melted and mostly smooth.
  6. Carefully add the sweet potato, turkey, parsley, and liquid smoke.
  7. Simmer about 20 minutes or until the potatoes are tender.
  8. Whisk in the xanthan gum and cook for 5 more minutes or until slightly thickened.
  9. Stir in the fresh thyme, and season with salt and pepper to taste.
  10. Serve hot, garnished with cooked bacon and more fresh thyme leaves.

Notes

Approximate nutrition info per serving: 328 calories, 19g fat, 6g net carbs, 29g protein

  • Category: Keto Soup Recipe

Nutrition

  • Serving Size: about 2 cups
  • Calories: 328
  • Fat: 19g
  • Carbohydrates: 6g net
  • Protein: 29g

Reader Interactions

Comments

  1. Jaime says

    I made this last night to use up some leftover turkey from Thanksgiving. It was well-received by my entire family, and the best part is that it’s a way to use up all that turkey without tasting “Thanksgiving-y” if you know what I mean. I think the bacon and the liquid smoke help with that. It’s so comforting and nourishing, and great on a cold day. I will definitely keep this recipe in my rotation!

    Reply

  2. Linda Holland says

    I haven’t tried this recipe because I just found it. I’m planning to make it in a couple of days. I have to go shopping first. It looks delicious. I saw your picture at the end. You have the most beautiful eyes I have ever seen. I wish I had eyes like yours.

    Reply

  3. Deborah says

    Mellissa,

    Found your site a few weeks ago and LOVE the recipes. Have only tried a few but ques: Have you thought of using the ‘built in recipe converter’ (not sure what it’s called) in your recipes? I am a recent widow and try to make 1-2 servings; and dividing is sometimes hard.

    Thanks for your time.

    Reply

  4. Tom K. says

    This recipe is spectacular! I used leftover smoked turkey along with cauliflower for the low carb version and can’t get enough of it. Will be making it again and again. Thank you!

    Reply

  5. Stew Ness says

    I just made this tonight and used turnips instead of sweet potatoes……it was just like having regular potatoes in chowder….really really good!

    Reply

    • Mellissa Sevigny says

      Great idea, can’t wait to try it with turnips!

      Reply

  6. Debbie Dowling says

    I made this yesterday and it is delicious. To make it a little thicker, I steamed cauliflower and mashed it and added it to soup. The flavors are so good. Thanks for the recipe.

    Reply

    • Michelle says

      I just made this, no parsley or fresh thyme on hand, so made do with dried thyme, a pinch of sage and a teaspoon of cinnamon.
      No xanthum gum, so I just added half a cup of smoked Gouda in addition to the half a cup of white cheddar. I turned out great!
      Thank you

      Reply

  7. Sandra says

    I made this with the orange cheddar. Really looked discussing. Then I took a spoonful and I thought it was beautiful. Terrific recipe with such a different flavor from the standard Thanksgiving fare. We all loved it.

    Reply

  8. Sarah says

    Melissa, are there some cranberries in the photo? I actually have a bag of fresh ones, wondering if I could add them to the chowder.

    Reply

    • Mary says

      I think that is crumbled bacon you are seeing. I though so first but I think it’s crispy bacon.

      Reply

  9. Michelle says

    My family loves this recipe. My only change was to use radishes instead of the sweet potatoes. It was a huge hit!

    Reply

  10. Donna says

    I usually just throw my mleftovers together and go but decided to try not follow this interesting recipe and boy, we were all so happy! Easy and delicious! I use rutabaga (frozen-which I defrosted to use-cause that’s what I had) and arrowroot as a thickener. This will be a go to for now on! And maybe Ill experiment with different veggies and guar gum as a thickener.

    Reply

    • Donna says

      My comment came up with a mean icon, I don’t understand?? This was an awesome meal! And I thought I gave it 5 stars

      Reply

      • Mellissa Sevigny says

        I think the gravatars are randomly assigned Donna until you put in your own in your profile – I won’t take it personally ha ha!

        Reply

  11. Cathy says

    I just made this chowder it is amazing I used cauliflower along with one carrot it’s super delicious thank you so much for the recipe

    Reply

  12. Sherry says

    I made this for dinner and it was amazing! I used butternut squash instead of sweet potato, and ham stock instead of turkey stock, because that is what I had available. SO good!!

    Reply

  13. Adriana says

    If I use cauliflower instead do I use the same amount!

    Reply

  14. Yolanda says

    I loved the idea of this recipe but had no turkey on hand and wanted to use the slow cooker. I tossed three or four frozen chicken breasts into the slow cooker in the morning, along with the bacon, veggies, broth and spices. Cooked it for 8 hrs on low, and shredded the chicken with two forks and added the cheese, cream and xanthan gum during the last 20 mins of cooking. Really, really good and so easy!

    Reply

    • Mellissa Sevigny says

      Thanks for letting us know it works with chicken breasts – thanks Yolanda!

      Reply

  15. Rachel says

    I just made this soup and it is delicious! I added the sweet potatoes (not yams) but honestly even if you just take then out completely I don’t think you would really miss them. My husband even loved it.

    Reply

    • Mellissa Sevigny says

      Glad you and your husband enjoyed this soup Rachel – thanks for taking the time to let me know! :)

      Reply

  16. Joshua says

    I’m attempting to cut my carbs for my diet. This recipe seems very interesting. Would you be able to expand on how you would modify the recipe to include cauliflower? Thanks in advance.

    Reply

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Smoky Bacon & Turkey Chowder Recipe - Low Carb (2024)

FAQs

Is turkey bacon low carb? ›

In conclusion, turkey bacon can be a suitable option for those following the keto diet, thanks to its low carbohydrate content. However, it is essential to consider your overall macronutrient goals and incorporate other healthy fat sources into your meals to maintain the high-fat requirement of the keto diet.

Can you eat turkey on a low carb diet? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab. Seasonings: herbs and spices.

Is turkey bacon OK for weight loss? ›

Turkey bacon can be a healthier alternative to traditional pork bacon when trying to lose weight. It is typically lower in calories, fat and saturated fat than pork bacon. Turkey bacon is made from turkey meat which is leaner than pork meat, it contains less fat, and therefore less calories.

Which is healthier bacon or turkey bacon? ›

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What happens if you don't eat enough carbohydrates? ›

Eating too little carbohydrate may lead to low blood sugar levels – called 'hypoglycaemia', leaving you feeling weak and light headed. It can also affect concentration as your brain needs a good supply of fuel to think and learn. Hypoglycaemia is a particular risk for people with diabetes and very active sports people.

What happens to your body when you stop eating carbs and sugar? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What bacon is low-carb? ›

Start with All-Natural Bacon

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free.

Is turkey bacon or regular bacon better for keto? ›

Given it's low in fat and high in protein, turkey bacon is also a great choice for many diets, including gluten-free, keto-friendly, and dairy-free.

How many net carbs are in turkey bacon? ›

Turkey bacon (0.5 ounce) contains 0.6g total carbs, 0.6g net carbs, 3.7g fat, 4.2g protein, and 52 calories.

What is the healthiest bacon to eat? ›

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

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