Red Lentil Soup Recipe (2024)

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Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

graciela

Smoked paprika for sure

TD

Use more than one carrot

Samantha

Can I add coconut milk to this!?? I feel like it would taste so yummy!

Mitchell

1 tbsp lemon juice4 cups broth (entire thing)

Jane

On a trip to Morocco I discovered delicious roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s recent article on roasting vegetables, I roasted 1 lb cubed butternut squash and added to the red lentil soup for the last five minutes of cooking. I puréed 2/3 of the soup with a stick blender, mixed it into the chunky 1/3, and reheated.

Jane

On a recent trip to Morocco I discovered delicious thick roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s article on roasting vegetables, I roasted 1 lb of butternut squash cubes and added them to MC’s red lentil soup for the last five minutes of simmering. I puréed 2/3 of the lentil-butternut mix, then continued with the last step of MC’s recipe. After brief reheating I served the red lentil butternut squash soup with a squirt of lemon in each bowl. Delightful!

Drew Boyd

My contribution- A few hours before cooking (or the day before, doesn’t matter) toss a handful of tomatoes, a head of whole garlic cloves, and half of a roughly chopped onion with olive oil, salt, and pepper. Roast in a tightly covered dish on 400 for 45 minutes, then turn the oven down to 200 for two hours until you have a delicious carmelized mush. Once this has cooled, purée in a food processor until smooth. Add along with the broth, carrot, and lentils.

KiM C

I'm surprised this recipe has 27k 5 stars! Way too thin...I followed directions to a T. Thickened it with white bean puree, otherwise wasn't that great.

Courtney

I love this soup and make it often! I use one cup of water instead of two. Otherwise it's a bit too thin for my taste. Turmeric and coriander are also nice to add.

shauna

Delicious and healthy. Even better when served with plain Greek yogurt

Fran

This soup was next level, so good. I had plenty of Rancho Gordo bean broth so I experimented using it in place of the vegetable broth. Otherwise followed recipe as is. FANTASTIC, can’t wait to make this again. I’m sorry I didn’t listen to others and double the recipe.

First time not good but have hope to try again

I was excited about this recipe as it seemed like an easy enough, hearty vegetarian recipe my young kids could like. I tripled it and it did not come out well (in spite of following the recipe precisely): it was very watery and lacked substance. I’m going to try to salvage it by adding new cooked red lentils and trying to burn off excess water when I reheat it on the stove. I wish I would have read folks' notes first but I will definitely be giving it another go!

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

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Red Lentil Soup Recipe (2024)

FAQs

Do you need to rinse red lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

Do I need to rinse lentils for soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What color lentils are best for soup? ›

I recommend using green or French green lentils because they hold their shape in the soup, adding satisfying texture. Brown lentils are also a fine option.

What is red lentil soup made of? ›

This hearty red lentil soup is made with simple ingredients like onions, leeks, carrots, celery, crushed canned tomatoes, and red split lentils. A delicious (naturally gluten free and vegetarian friendly) soup that will quickly become a weeknight favorite!

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

What happens if I forgot to rinse lentils? ›

It is generally recommended to rinse lentils before cooking them to remove any debris or impurities [1]. However, forgetting to rinse them before adding them to your soup does not necessarily mean that the meal is unsafe to eat.

What happens if you forgot to rinse red lentils? ›

The only risk you have after cooking is encountering small stones that may accidentally remain in the lentils but this is rare. The first time I made a lentil soup, I forgot to rinse the lentils. The worst I can say is that they tasted a little … old and dusty.

Why did my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Why does my lentil soup taste bland? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

Is chickpea or red lentil better? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Are red lentils anti inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Is it okay to eat lentil soup everyday? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What is the white foam on lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Is it OK not to rinse red lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

What happens if you don't wash red lentils? ›

With red lentils the only reaosn I can see for rinsing is to (slightly) reduce foaming; with Puy lentils and some others even that's not an issue and you may lose flavour.

Is it OK if you don't rinse lentils? ›

One benefit of lentils is that they can be cooked in less than an hour. While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris.

What happens if you forget to wash red lentils? ›

While not rinsing lentils may not pose an immediate safety risk, it is generally recommended to rinse them before cooking to ensure a cleaner and more enjoyable meal. If you have already cooked the soup, you can still enjoy it, but be mindful of any potential debris or grit that may be present.

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