Recent studies have suggested a potential link between the consumption of carrots and cucumber (peeled) and improved glucose metabolism. While carrots are known for their high beta-carotene content, cucumber contains bioactive compounds such as flavonoids and lignans, possibly contributing to reducing their potential health benefits. Hence, understanding the association between these vegetables and glucose metabolism is crucial.
Optimising carrots and cucumbers (peeled) to reduce glucose fluctuations
• Try pairing carrots and cucumber with protein-rich foods such as hummus or roasted chicken to slow down glucose absorption.
• Consider adding carrots and cucumber (peeled) to a salad as a nutrient-dense way to increase your vegetable intake and manage blood sugar levels.
• You may want to eat your salad before consuming carbs to help balance blood sugar levels.
• Adding healthy fats like avocado or nuts to your meal can also help improve glucose metabolism.
Carrots and cucumber (peeled) are rich in dietary fibre, which slows digestion and helps regulate blood sugar levels. They also contain antioxidants and other bioactive compounds that improve glucose metabolism, leading to a hypoglycemic response. Consuming carrots and cucumber (peeled) as part of a balanced diet may therefore help individuals maintain healthy blood sugar levels.
