How to Make Hemp Milk - Easy Hemp Milk Recipe | Downshiftology (2024)

FAQs

How is hemp milk made? ›

Hemp milk is a non-dairy beverage made by blending water and seeds from the hemp (Cannabis sativa) plant. It has an earthy, nutty flavor and a creamy consistency. You can use hemp milk to replace cow's milk in coffee, tea, cereal, smoothies, and any other recipe that calls for milk.

Homemade hemp milk lasts up to 5 days stored in the fridge. Although, it might be best to consume within the first 2-3 days for maximum freshness.

However, it may induce allergic reactions in some people. Gluten, soy, and lactose are not present in hemp milk. It's perfect for vegans and anyone who doesn't eat or cannot tolerate dairy. It contains a lot of omega-rich fatty acids, which can lessen inflammation and cholesterol levels in the body.

No, hemp protein does not contain estrogen.

Its fatty acids help lower inflammation

But the fatty acid profile isn't the only reason hemp milk is considered an anti-inflammatory food. Hemp seeds contain important amino acids, such as arginine, which Routhenstein says can help lower inflammation in the body.

The flavor of unsweetened hemp milk could be likened to nut milk. Often compared to the taste of sunflower seeds, its flavor is nutty, earthy and slightly sweet. The texture of hemp milk is creamy and smooth without being too dense or rich. While similar to dairy milk, it's thicker than 2% milk.

For starters, it only contains half a gram of saturated fat per cup (compared to around 3g in a cup of semi-skimmed dairy milk) and absolutely zero cholesterol. Hemp milk is high in polyunsaturated fats – For all intents and purposes, these are the “good” fats, which promote a healthy heart and better brain function.

Lecithin is a natural compound that attracts both water and fatty substances. This means it will stop your non-dairy milk from separating! Soy lecithin is the cheapest and most widely available option.

Yes, unfortunately, your coffee will curdle if you add hemp milk cold.

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

Can I drink hemp milk at night? ›

High levels of melatonin (the hormone responsible for regulating the sleep cycle) have been found in hemp seeds. It is for this reason that hemp milk is thought to aid in promoting sleep quality.

Neither is necessarily healthier than the other. It really boils down to what type of benefits you are looking for. For instance, hemp milk has unique health benefits of being a complete protein and good source of fiber, whereas almond milk is high in Vitamin E and a much better source of calcium.

Hemp milk is super rich and creamy and can be used on cereal, in cooking, or baking, in smoothies, and there is also an option to make it into hemp cream which is perfect for coffee or creamy sauces!

It is best to wait until after your baby's first birthday, however, to offer hemp seed milk as a drink (cooking with it is fine) as it is important that cow milk and milk alternatives do not displace breast milk or formula in the first year of life.

To make your own hemp milk, combine 1/2 to 1 cup (68–136 grams) of raw hemp seeds with 3–4 cups (710–946 ml) of water in a high-speed blender and blend for one minute or until smooth. For additional flavor or sweetness, you can add sea salt, vanilla extract, maple syrup, dates or honey to taste.