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This Healthy Balsamic Vinaigrette Recipe is fast, easy, and super cheap to make. It’s delicious too!
Making a quick vinaigrette at home is so much easier than running down to the store for a bottle of store-bought additives. The flavors are fresher and more robust, and it’s so simple to make. In fact, while this recipe calls for a blender, you don’t even really need one. Just put the ingredients into a jar with a lid and shake!
Healthy Balsamic Vinaigrette Recipe Without Mustard
If you don’t like mustard, you can certainly make this without it. The dressing recipe is quite versatile. So omit or add anything you need or want to.
Healthy White Balsamic Vinaigrette Recipe With No Sugar
While I highly recommend adding some sort of sweetener (even if it’s different from honey), you can certainly make this without. Omit it if you choose, or use an alternative sweetener.
Healthy White Balsamic Vinaigrette Recipe
You can also make this balsamic vinaigrette with white balsamic vinegar, and it will turn out just fine.
How To Use This Healthy Balsamic Vinaigrette Recipe
The obvious choice is to put it on a basic salad. But this also goes great with a spinach salad or makes a great marinade for chicken or steak. You can also simply baste your chicken with it before baking. And lastly, this is great in pasta salad or rice salad.
If you can’t afford the expensive balsamic vinegar, buy the cheap stuff and boil it down by half. (soft boil) So for this recipe, I started with 1 cup of balsamic vinegar and boiled it down to the ½ cup called for in the recipe.
Don’t use olive oil or extra virgin olive oil. It doesn’t taste very good with the mustard. I used safflower oil, but you can also use grapeseed oil.
You don’t have to use copious amounts of oil to get the needed effect in your salad. A little oil goes a long way. I used ¼ cup for this recipe, but my guess is you could get away with using ⅛ cup and still get the same effect with half the fat. Experiment and see what tastes good to you. Just shake your dressing well before applying.
Optional Additions
To help add even more flavor to this already flavorful dressing, you can blend in some shallots if you like. You can also toss in a garlic clove or two.
Balsamic vinegar– You can use regular or white. I used Modena.
Oil– Any light-flavored oil will work. I used unflavored coconut oil. Avocado oil will work well here too.
Dijon mustard– No sugar added.
Honey – You can also use maple syrup or any sweetener you like.
Italian Seasoning– Find it in the spice aisle ormake it at home. You can use fresh herbs if you prefer. But I find that the dressing goes bad much faster if you do.
Salt
Ground pepper
How To Make Healthy Balsamic Vinaigrette
Add all the ingredients to a blender tumbler. You can use a food processor, but the herbs won’t be blended as fine.
Blend until smooth. (About 1-2 minutes)
Transfer the dressing to an airtight container and use as needed.
Storage
This should be stored in the refrigerator at all times. A great option for storage is to keep this in a mason jar with a tight-fitting lid. As long as it’s kept in the fridge, it should last for up to about 2 weeks.
Freezing
Freezing is not recommended for this recipe.
Recipe Supplies
I can highly recommend this Ninja blender because that’s what I have and use. I love it.
More Homemade Balsamic Vinaigrette
Raspberry Vinaigrette
Strawberry Vinaigrette
Garlic Lemon Vinaigrette
More Healthy Salad Dressing Recipes
If vinaigrettes aren’t your thing, try one of these delicious homemade dressings
Buttermilk Ranch Dressing
Lemon Tahini Dressing
Thousand Island Dressing
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Healthy Balsamic Vinaigrette Recipe Card
Healthy Balsamic Vinaigrette Recipe
A cheap, tasty, simple and easy dressing you can make in minutes.
5 from 1 vote
Print Pin Rate Add to Collection
Course: Condiments
Cuisine: American, French
Prep Time: 5 minutesminutes
Total Time: 5 minutesminutes
Servings: 12servings
Calories: 51kcal
Equipment
1 Blender
Ingredients
½cupbalsamic vinegar(see notes above)
¼cupoil(any light flavored oil will work)
2tsp.prepared Dijon mustard(no sugar added)
1tsp.honey
2tsp.Italian Herb(find it in the spice aisle or make it at the link above)
½tsp.salt
½tsp.ground pepper
US Customary – Metric
Instructions
Place all the ingredients into a blender and blend for 1 to 2 minutes or until it's completely blended.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
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Balsamic vinegar is fantastic for gut health. In fact, it's one of the best foods you can eat if you have digestive disorders or problems with food intolerances. The enzymes in balsamic vinegar help with digestion and absorption of nutrients, making this an excellent addition to any diet plan.
How Long Does Homemade Vinaigrette Last? Traditional vinaigrettes, like the balsamic version listed below, will last longer—sometimes up to a few weeks. However, anything with fresh garlic should be consumed within a few days, as the combination of garlic and oil can form harmful bacteria over time.
Typically the healthiest salad dressings are those that are oil-based, because they are made with heart-healthy fats such as olive oil, nut oils, and canola oil. However, because the standard ratio to making a vinaigrette is three parts oil to one part vinegar, even the healthiest salad dressings are high in calories.
Is it OK to eat balsamic vinegar every day? Consuming balsamic vinegar daily in moderate amounts is generally safe and can even be part of a healthy diet. However, like any condiment, moderation is key. Balsamic vinegar's intense flavor means a little goes a long way, so avoid overusing it.
Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.
While refrigeration after opening is required for many pantry staples, it is not necessary for balsamic vinegar. Putting the balsamic vinegar in the fridge can potentially cause condensation to form on the inside of the bottle, diluting the flavor.
We can say that aged balsamic vinegar has an indefinite shelf life. However, it would be convenient to use the product once opened, within two to three years, and the one that has yet to be opened, within five years. After that time, its color may change, and the flavor will no longer be as bright and fresh as before.
Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.
All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.
1. Lemon Juice and Olive Oil Dressing. This basic dressing goes well with almost all kinds of salads. Lemon and olive oil both are perfect to enhance the flavour of the salad, without adding on the calorie load.
In addition to white wine vinegar, red wine, sherry, balsamic and cider vinegars can all be used in the same quantities as above. It's really down to personal taste and it's great to have a selection of vinegars in your cupboard to give variety to even the simplest salads.
Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.
A balsamic vinaigrette typically involves adding oil, sugar, and/or mustard to balsamic vinegar, along with seasonings like garlic, salt, and pepper. While it can be made in a way that makes it healthier than several other salad dressing options, it can't compare to simply using the vinegar and oil.
Even though they are generally healthier than creamy dressings, vinaigrette recipes call for three parts oil to one part vinegar, so naturally they will be high in calories. This is why it's important to ensure you are only using one portion, even with oil-based dressings.
Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.
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