Are turnips okay on a keto diet?

Yes, turnips are very low carb and keto friendly , as well as very nutritious. Turnips are loaded with fiber and vitamins K, A, C, E, B1 thru B6, as well as minerals like manganese, potassium, magnesium, iron, calcium and copper.

How many carbs are in turnip fries?

Calories in Turnip Fries Calories 85.3 Cholesterol 0.0 mg Sodium 61.3 mg Potassium 174.8 mg Total Carbohydrate 5.9 g 8 more rows

What is the best way to eat turnips?

Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor . homemade coleslaw.

Can diabetics eat turnip fries?

Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels .

Is turnip healthier than potato?

Creative Ways to Eat More Turnips Turnips are a healthy alternative to potatoes ; they're lower in calories and have fewer carbs.

Which vegetable is not allowed in keto?

Vegetables to avoid in a keto diet Vegetable Carbs per 100 g sweetcorn 5.31 g potatoes 20.45 g sweet potatoes 16.82 g beets 9.56 g 3 more rows Apr 28, 2021

What's lower in carbs turnips or cauliflower?

With half the carbs, mashed turnips work well as a substitute for mashed potatoes, and sliced rutabaga makes a great swap for french fries. For an even lower carb count, try cruciferous vegetables like cauliflower . One cup of cooked cauliflower has only 5.2 grams of carbs.

Are turnips a low-carb alternative to potatoes?

Turnips: Turnips are a low-carb alternative to potatoes and have a similar texture when roasted or mashed.

Are cooked turnips high in carbs?

A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate . You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch.

Why put baking soda in turnips?

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness .

What is the side effect of turnip?

Side-Effects & Allergies of Turnips If you are suffering from thyroid disorders, it is best to avoid eating turnips as this vegetable contains certain compounds that may affect the thyroid gland and interfere in the functioning of the hormone .

What takes the bitterness out of turnips?

If you want to try a different cooking method, I tend to like turnip boiled and mashed. If the turnip is old (and likely bitter) you can add an apple. I've also read that you can stir in baking soda after the turnips have boiled to remove the bitterness .

What is the number 1 vegetable to lower blood sugar?

1. Broccoli and broccoli sprouts . Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties.

Do turnips spike blood sugar?

Does Turnip Spike Insulin? Turnips have a low glycemic index and do not typically cause a significant spike in insulin levels . They are a root vegetable that is relatively low in carbohydrates and high in fiber, which helps regulate blood sugar levels.

Do turnips affect blood sugar?

Turnip: A low-carb root vegetable, turnip is high in fibre and rich in water. It is known for controlling blood sugar levels , enhancing the processing of guts and aiding in lowering cholesterol.

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (2024)

Published: Jan 23, 2023 · Updated: Sep 13, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

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Gluten Free

Diary Free

Nut Free

Egg Free

Low Carb

Vegan

Vegetarian

Paleo

Keto

Crispy and seasoned turnip chips make a great low carb and gluten-free snack. They are simple to make and can be baked in the oven or air fryer making a great snack for game day or movie night.

Turnips are not just for the stews and soups. This vegetable can be transformed into crunchy chips that go great with yogurt, dressings and dips, just like potato chips.

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (1)

These made a great healthy alternative to potato chips and are so easy to make. We devoured the first batch and had to make another. I shall never look at a turnip the same again!

We prefer to air fry our turnip chips for a crispier chip but baked are just as tasty.

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CARBS IN TURNIPS
DO TURNIPS TASTE LIKE POTATO?
INGREDIENTS
SEASONING IDEAS
EASIEST WAY TO CUT A TURNIP
HOW TO MAKE TURNIP CHIPS
STORAGE
MORE KETO TURNIP RECIPES
Turnip Chips

CARBS IN TURNIPS

Despite being a root vegetable, turnips are a great vegetable for the keto diet with 1 medium turnip having about 6 net carbohydrates. They are low in calories and a great source of vitamin C.

DO TURNIPS TASTE LIKE POTATO?

I'll be totally honest with you and I don't think that turnips taste like potato raw as they can have a slightly bitter taste. However, when cooked they do make a pretty good substitute but do not taste exactly like potato, but are still a tasty vegetable. I'd say that they are more "potato-like". Seasoning is key with turnips.

We do enjoy turnips as a low carb to potatoes with our air fryer turnip fries recipe.

INGREDIENTS

Grab a turnip, keto friendly oil and seasoning and you are set to make a batch of turnip chips.

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (2)

For the oil, use a keto friendly oil such as olive oil, avocado oil or coconut oil.

When choosing a turnip, smaller ones are less bitter than larger ones. Choose turnips with the green tops attached and a blemish free skin. It should feel firm and have no soft spots on the skin.

SEASONING IDEAS

For the seasoning we used a variety of spice mixtures. We found that a spicy mixture went well with the turnip and removed any faint bitterness that they sometimes can have. A few ideas are:

EASIEST WAY TO CUT A TURNIP

Use a sharp knife to cut off the bottom and top of the turnip. Place the turnip on a cut side up and use a pairing knife to peel the skin. Cut the turnip in half and thinly slice.

HOW TO MAKE TURNIP CHIPS

These tasty low carb vegetable chips can be made in the air fryer or oven. The thinner the slice, the crispier the turnip chip.

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (3)

Peel and thinly slice the turnip

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (4)

Mix the oil and spices together in a bowl.

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (5)

Coat the turnip slices in the seasoned oil

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (6)

Place the seasoned turnip slices on a baking tray OR in an air fryer basket.

STORAGE

If you don't eat at batch all at once (ahem!) or are making them ahead, store the cooked chips in the fridge in an airtight container. They will last up to 2 days. If you want to "refresh" any crispiness, reheat them in the air fryer for a couple of minutes.

Easy Turnip Chips (Air Fryer or Oven) - Keto & Low Carb Vegetarian Recipes (7)

MORE KETO TURNIP RECIPES

If you want to explore this low carb vegetable alternative to potato, we have a couple of recipes you may want to try.

Turnip Hash Browns

Patatas Bravas

Fried Turnips

Roasted Baby Turnips

Turnip Au Gratin

Turnip Chips

Turnips aren’t just for a side dish. With a little help from the oven or air fryer turnips can make a crunchy alternative to potato chips.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Keto Snacks

Cuisine Low carb, Vegan

Servings 4 servings

Calories 112 kcal

Ingredients

2 medium turnips
3 tablespoons olive oil

Seasoning (Can Vary to Own Taste)

1 teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon garlic powder

Instructions

Prepare the Turnips

With a sharp knife, slice the top and bottom off the turnip. With a pairing knife, peel the turnip skin. Turn the turnip on it's cut side and cut the turnip in half. Thinly slice the turnip halves. Or use a mandolin.
In a medium bowl, mix the oil with the spices. Toss the turnip slices into the mixture, covering them.

Bake in Oven

Preheat the oven to 200C/400F degrees and line a baking sheet with parchment paper.
Place the turnip slices on the tray and bake for 20 to 25 minutes until crispy and golden, turning over half way.

Cook in Air Fryer

Preheat the air fryer according to the manufacturers instructions.
Place the turnip slices in the air fryer basket in a single layer and cook at 200C/400F degrees for 15 minutes, turning over after 10 minutes, until crispy and golden.

Notes

Makes 4 servings

Cooking times in the air fryer may vary, depending upon model.

Store in an airtight container in the fridge.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

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Nutrition

Serving: 1servingCalories: 112kcalCarbohydrates: 4gProtein: 1gFat: 11gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Keyword air fryer recipes, turnip recipes

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