Easy Poke Sauce Recipe (2024)

FAQs

What is Poke Bowl sauce made of? ›

Ingredients like soy sauce, tamari, miso, or fish sauce, which are commonly used in poke bowl dressings, contribute to the umami flavor. Balance of Sweet and Savory: A well-crafted poke bowl dressing strikes a balance between sweet and savory elements.

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

Sauces. Common dressings you'll see on menus are: sweet shoyu (soy-based, light), ponzu (soy-based, more citrusy; also “chili ponzu”), and aioli (garlic, wasabi, sriracha).

Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin. These savory sauces and marinades add flavor to the protein, giving the bowl more depth and variety.

It is based on our naturally brewed soy sauce made according to a traditional recipe. We add toasted sesame oil, a hint of lemon and some chilli. It's umami at its finest. And the perfect flavour combination to complement the mix of raw fish and vibrant vegetables.

Base - sushi rice is commonly used, but regular white and brown rice could also be used. Fish - The raw fish is normally tuna, but salmon and cooked prawns can also be used, or you can opt for a mixture. If you are not a fan of fish, cooked chicken or cubes of firm tofu could also be substituted.

Tobiko, or flying fish roe, are those crunchy, bright-orange fish eggs pressed into the outside of California rolls. Masago come from a different fish and are smaller, less crunchy, and duller in color.

Furthermore, poke bowls have been found to be beneficial for blood pressure and cholesterol levels. Studies have shown that consuming fish regularly, particularly fatty fish such as tuna, can lower the risk of heart disease by reducing blood pressure and cholesterol levels.

Is poke good or bad for you? ›

“Poke bowls are a great option. They are usually high in lean protein, heart-healthy fats from fish, avocado and seeds and packed full of fibre from all the veggies and wholegrains, plus loaded with vitamins and antioxidants,” they said.

However, it is very calorie-dense, which makes it not a great option for the diabetic. Trying to switch the sesame oil with soy sauce is just trading calories for sodium, which can raise your blood pressure and increase the risk of heart disease.

Locally, a "poke bowl" means poke served over cooked rice. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos".

Since poke usually includes raw fish, it's best to consume it on the same day of purchase or preparation. Stored properly, poke can last in the fridge for up to two days.

Prep and chop toppings: jicama, cucumber, mango, edamame, avocado, and macadamia nuts. Assemble: Add a big scoop of coconut rice to the center of a shallow bowl. Add toppings around it: a large spoonful of ahi, and a handful each of jicama, cucumber, mango, edamame, and avocado.

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

A classic Japanese condiment, Ponzu Sauce is a citrus-based sauce with a tart-tangy flavor similar to a vinaigrette. It contains a mix of ponzu (citrus juice of sudachi, yuzu, and kabosu and vinegar), soy sauce, sugar or mirin, and dashi.

Most poke bowls have a spicy mayo on top. It's usually just mayo and sriracha mixed together. This is great and super simple, but I like to add tamari and a small amount of honey to balance the spiciness. The added salt and sweetness make the sauce just a little more special.