Easy One Pan Szechuan Vegetables and Tofu Recipe (2024)

Szechuan Vegetables and Tofu – an easy vegan one pan Chinese dish recipe for stir-fried vegetables with tofu in a fragrant spiced chilli sauce. This recipe is actually not overly hot and is in fact well balanced with every thinkable flavour and texture mingled in one dish.

Easy One Pan Szechuan Vegetables and Tofu Recipe (1)

The tangy sweet balsamic vinegar, hot sambal or chilli paste, savoury salty soy sauce, the warm pungent aroma of cloves, the ambrosial floral notes from the star anise and a touch of sugar, all come together to give this Szechuan dish its unique flavour profile that is salivatingly moreish yet simple. And, best of all, it is all made in one pan!

The Shaoxing rice wine in this recipe adds an unmistakably distinct oomph and fragrance to the dish with a pleasant nutty undertone. It should be available at any Asian stores or you can get it online. If these are no options for you, then replace it with a vegan dry Sherry (not cooking Sherry as it is salty and won’t be appropriate), any vegan dry white wine or just omit it altogether.

This dish comes close to what we’ve had in restaurants before. In fact, the restaurant versions are even more fiery. So feel free to nudge the chilli paste amount to your preference.

For gluten-free and soy-free options, see the notes within the recipe below.

Rice noodles pair perfectly with this Szechuan vegetables. But you can never go wrong by accompanying it with boiled rice.

Enjoy the video as Kevin walks you through the step-by-step process of making this easy Szechuan dish.

Utensils and equipment that we’ve used in the video above.

Manual spice grinder
Carbon steel wok
Burnished bamboo angled spatula
Burnished bamboo all-purpose spatuala
Chinese cleaver
Kitchen Food Scale

Szechuan Vegetables and Tofu Recipe

Ingredients (serve 3)

1 dried shiitake mushroom*
1 small cluster woodear mushroom* or black fungus (or use any mushroom of choice)
200g[7 oz] firm tofu, cut into 1.5-cm [1/2-inch] cubes
1 medium [115g] carrot, thinly sliced into half moons
1 medium [175g] courgette (zucchini), sliced into half moons
1 yellow or red bell pepper, cut into 2.5cm [1-inch] cubes
3 – 4 spring onions (scallions)
1 ½ cups [100g] bean sprouts
1 large fresh tomato, cut and blended to a puree (or 150 ml canned tomato puree)
4-5 cloves, ground (or 1/2 teaspoon Sichuan peppercorns*, ground)
1 star anise*
1 tablespoon ginger-garlic paste (make your own homemade minced ginger and garlic)
1 – 2 teaspoons ground chilli paste (like Sambal Oelek* or chilli bean paste like gochujang)
1 dried red chilli
1 dash (about 2 tablespoons) Chinese Shaoxing rice wine* (or dry Sherry)
1 teaspoon balsamic vinegar (or Chinese black rice vinegar*)
1 tablespoon potato starch (or cornstarch)
3 – 5 tablespoons soy sauce (or tamari or use this homemade soy-free gluten-free soy sauce)
1 teaspoon sugar (or other sweetener)
2 tablespoons coconut oil or cooking oil
Salt to taste

*These ingredients can be found at any Asian store and some regular stores or online

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh (using our homemade tempeh making method). Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe.

Directions

Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.

Once rehydrated, cut the woodear mushrooms into small pieces.

Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.

Chop the spring onions. Separate the white and green part.

In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.

Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.

Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.

Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).

Add a little of the shiitake water if the tofu is sticking to the pan.

Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes.

Next add the courgette and bell peppers. Stir fry for another minute.

Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.

Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.

Add more water if required to make more sauce.

Add the soy sauce (3 – 5 tablespoons depending on taste and colour).

Add the bean sprouts and the rehydrated chopped woodear mushrooms.

Lastly adjust salt to taste if necessary (or use more soy sauce).

Garnish with the remaining green spring onions and serve over rice or noodles.

You can find some of the ingredients in this recipe online.

Yield: 3 servings

Szechuan Vegetables and Tofu | Easy One Pan Recipe

Easy One Pan Szechuan Vegetables and Tofu Recipe (2)

Prep Time15 minutes

Cook Time30 minutes

Total Time45 minutes

Ingredients

  • 1 dried shiitake mushroom*
  • 1 small cluster woodear mushroom* or black fungus, or use any mushroom of choice
  • 200 g firm tofu, cut into 1.5-cm [1/2-inch] cubes [7 oz]
  • 1 medium carrot, thinly sliced into half moons [115g]
  • 1 medium courgette, zucchini, sliced into half moons [175g]
  • 1 yellow or red bell pepper, cut into 2.5cm [1-inch] cubes
  • 3 – 4 spring onions, scallions
  • 1 ½ cups bean sprouts, [100 g]
  • 1 large fresh tomato, cut and blended to a puree (or 150 ml canned tomato puree)
  • 4 – 5 cloves, ground (or 1/2 teaspoon Sichuan peppercorn*, ground)
  • 1 star anise*
  • 1 tablespoon ginger-garlic paste, make your own homemade minced ginger and garlic, see notes below
  • 1 – 2 teaspoons ground chilli paste, like Sambal Oelek* or chilli bean paste like gochujang
  • 1 dried red chilli
  • 2 tablespoons Chinese Shaoxing rice wine* , (or dry Sherry)
  • 1 teaspoon balsamic vinegar, or Chinese black rice vinegar*
  • 1 tablespoon potato starch, or cornstarch
  • 3 – 5 tablespoons soy sauce, or tamari or use our homemade soy-free gluten-free soy sauce, see notes below
  • 1 teaspoon sugar, or other sweetener
  • 2 tablespoons coconut oil or cooking oil
  • Salt to taste

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar.
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh, using our homemade tempeh making method, see notes below. Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe, see notes below.

Instructions

  1. Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.
  2. Once rehydrated, cut the woodear mushrooms into small pieces.
  3. Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.
  4. Chop the spring onions. Separate the white and green part.
  5. In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.
  6. Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.
  7. Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.
  8. Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).
  9. Add a little of the shiitake water if the tofu is sticking to the pan.
  10. Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes.
  11. Next add the courgette and bell peppers. Stir fry for another minute.
  12. Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.
  13. Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.
  14. Add more water if required to make more sauce.
  15. Add the soy sauce (3 – 5 tablespoons depending on taste and colour).
  16. Add the bean sprouts and the rehydrated chopped woodear mushrooms.
  17. Lastly adjust salt to taste if necessary (or use more soy sauce).
  18. Garnish with the remaining green spring onions and serve over rice or noodles.

Notes

*These ingredients can be found at any Asian store and some regular stores or online

Homemade ginger-garlic paste - https://veganlovlie.com/quick-tip-pre-mince-prepare-preserve/
Homemade soy-free gluten-free soy sauce substitute - https://veganlovlie.com/soy-sauce-substitute-recipe-for-soy/
Homemade Tempeh - https://veganlovlie.com/how-to-make-tempeh-easy-method/

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh (using our homemade tempeh making method). Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe.

Link to original recipe - Szechuan Vegetables and Tofu -https://veganlovlie.com/szechuan-vegetables-tofu-one-pan-recipe/

Did you make this recipe?

Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you're making!

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Easy One Pan Szechuan Vegetables and Tofu Recipe (4)
Easy One Pan Szechuan Vegetables and Tofu Recipe (2024)

FAQs

What is General Tso tofu made of? ›

This General Tso's Tofu is made with bites of crispy tofu that are coated in a simple cornstarch batter, oven-baked until crispy and golden, then doused in a homemade General Tso's sauce that's the perfect blend of sweet, spicy, tangy, and savory comfort flavors.

How to Flavour and cook tofu? ›

Toss the cubed tofu with the olive oil, tamari, and sriracha. For extra crispy tofu, sprinkle with the cornstarch and gently toss to coat. Spread the tofu evenly onto the baking sheet. Bake 20 to 25 minutes or until browned around the edges.

How to stir fry tofu? ›

Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more.

Should you marinate tofu before frying? ›

For the tastiest results, marinade the tofu overnight. Roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour or grated coconut before pan-frying for an extra-crispy crust. Be sure to use a non-stick pan with a generous amount of oil. Deep-frying is also an option.

Should I coat tofu before frying? ›

Key Steps for Crispy Tofu

Slice or cube the tofu after pressing. Coat the tofu in starch before frying. Arrowroot powder is a fine white powder, similar to cornstarch. It is gluten-free and a good choice if you are sensitive to corn-based products.

Is General Tso a Szechuan? ›

Szechuan chicken is a dish that originated in the Szechuan province of China. It is made with chicken, chili peppers, and Szechuan peppercorns. General Tso's chicken is a dish that was created in the United States by Chinese immigrants.

What is Chinese fried tofu called? ›

Tahu goreng, tahu isi and tahu sumedang are popular fried tofu snacks.

Why do Chinese like tofu? ›

Why Chinese love fermented bean curd and even stinky tofu: it's cheap, adds flavour to rice and congee, is a good source of protein, and lots more. Humble, pungent-tasting foo yu – fermented blocks of bean curd – are a staple of cuisines across China and the diaspora.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What seasoning should I put on tofu? ›

Cut tofu into 1/2-inch-thick slices. Combine brown sugar, paprika, chili powder, garam masala, oregano, garlic powder and salt. Dredge tofu in spice blend, covering all surfaces.

What should I season tofu with? ›

Marinate the tofu for at least 30 minutes to infuse it with flavor. Alternatively, you can skip this step and season the tofu right before cooking with a dash of salt and pepper or paprika and chili flakes.

What vegetables go well with tofu? ›

Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. For firmer vegetables, like broccoli or peppers, I recommend cooking the tofu as directed through Step 2, then removing it to a plate.

What is the secret to cooking tofu? ›

Most tofu comes packed in water, so the number one thing you always need to do is drain the block as much as possible. A water-logged block of tofu won't absorb a marinade or get crispy in a frying pan. To drain it, slice the block and place the slices in a single layer on a paper towel-lined baking sheet.

How do you stir fry tofu without it falling apart? ›

A Bit of Crumble Is Expected

When you stir-fry tofu, Young explains that you should do it in two steps. First you arrange the tofu in a single layer in the hot, oiled wok and let it sear for a minute to sear. Then stir-fry the tofu gently for another minute or so.

How to get tofu like the Chinese takeaway? ›

Pat each cube dry. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.

How do restaurants make tofu crispy? ›

First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

Why does tofu taste better at restaurants? ›

This difference in taste is largely due to one key ingredient: salt. In the culinary world, salt is a key flavor enhancer that unlocks and elevates the natural tastes of food. When it comes to tofu, which is naturally quite mild-tasting, salt becomes a critical component in transforming it into something delicious.

How is Chinese tofu made? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

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