Corned Beef and Cabbage Soup Low Carb Recipe (2024)

My post for Corned Beef and Cabbage Soupfirst appeared on Grumpy’s Honeybunch where I am a contributor. Try this Corned Beef and Cabbage Soup low carb recipe!

Looking for a keto St. Patrick’s Day soup? Look no further! Spiced corned beef, creamy turnips, onion, and fennel bulb all make a delicious appearance in this keto instant pot corned beef and cabbage soup recipe. Make your corned beef and cabbage soup low carb! You won’t regret making the best keto cabbage soup!

Corned Beef and Cabbage Soup Low Carb Recipe (1)
Corned Beef and Cabbage Soup Low Carb Recipe (2)

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If you think there’s nothing that tops the comfort food list like corned beef and cabbage, then you need to try thisCorned Beef and Cabbage Soup low carb recipe! All the delicious flavors of corned beef, reworked into a soul-warming keto corned beef and cabbage soup full of low carb goodness.

This is the classic Irish corned beef dish you love, transformed into a soup. It’s not only great for leftover corned beef, but has zero of the starchy potatoes you try to avoid on a keto diet. Plus, a few flavorful surprises!

Corned Beef and Cabbage Soup Low Carb Recipe (3)

Try this Keto Broccoli Leek Soup with Turkey and Bacon!

Why I created low carb cabbage soup recipe in the instant pot

It wasn’t always the case, but now Ilovemy pressure cooker. It was comfort food recipes like thisCheesy Keto Super Taco Instant Pot Omeletthat won me over.

With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. As a result, I have less dirty dishes. This is one of the reasons I fell in love with the Instant Pot!

The Instant Pot makes it easy to use more than one function with all of its different settings. Because of these reasons I chose to make my soup in an Instant Pot.

If you love the idea of turnips replacing potatoes, try this Keto Turnip Breakfast Hash with Bacon!

Corned Beef and Cabbage Soup Low Carb Recipe (4)

Related: Try this Keto Creamy Tomato Soup for the Instant Pot!

Corned Beef and Cabbage Soup Tips

Can I use corned beef leftovers for corned beef and cabbage soup low carb recipe?

Absolutely! You can definitely use your leftover corned beef from St. Patrick’s Day for this instant pot corned beef and cabbage soup. Dice up the corned beef leftovers or shred then and toss them right into the stock! And, it is such a perfect winter dinner! So if you don’t know what to make with leftover corned beef brisket, you’ve found yourself a winning dinner recipe. Have yourself a second St. Paddy’s Day feast!

How did you make this low carb cabbage soup into a keto soup?

Corned beef and cabbage is not difficult to make ketogenic. Most people eat their corned beef and cabbage with a side potatoes, so most versions of the soup add diced potatoes in the broth. As a substitution, you can add a low carb alternative like diced turnips to your stock and cook like you would potatoes. Corned Beef and Cabbage Soup Low Carb Recipe (5)

Can I make this a slow cooker corned beef and cabbage soup low carb recipe?

Yes! You can certainly make this in a crockpot. Just do the sautéing on your stovetop and finish the recipe off in your slow cooker instead of an Instant Pot. Cook on low for 4-6 hours

Why do you use the saute setting on the Instant Pot for this recipe?

The saute setting allows you to make this a one-pot dinner. You saute the onions, celery, fennel bulb, and garlic and toast the mustard seeds right in the same pot. As a result, you have less dishes to wash. That always sounds great to me! Corned Beef and Cabbage Soup Low Carb Recipe (6)

Is corned beef keto friendly?

Yes! As long as you’re not eating potatoes along with your corned beef dinner, you’re golden!

The best keto comfort food soup! This keto instant pot corned beef and cabbage soup low carb recipe will warm you right up and leave you doing an Irish jig. Use up those St. Patrick’s Day corned beef leftovers with this keto leftover corned beef and cabbage soup recipe!

If you have more leftover corned beef to use up, try this Keto Corned Beef Hash with Eggs and Turnips!

Click this link for more Keto Main Dishes from Keen for Keto.

How to make leftover corned beef soup

Time needed:1 hour and 30 minutes

Made in the Instant Pot, Corned Beef and Cabbage soup is a delicious way to enjoy your leftover Corned Beef dinner!

  1. Sauté and toast the aromatics.

    First, you will sauté and toast the aromatics. For this, you’ll use the sauté function on your Instant Pot. Corned Beef and Cabbage Soup Low Carb Recipe (7)

  2. Process some of the broth.

    After sautéing and toasting the aromatics, you’ll add liquid to make a vegetable broth. Then, you’ll remove one cup of the mixture to process in a blender. This helps the flavors to marry and makes the stock much heartier with a richer flavor. Corned Beef and Cabbage Soup Low Carb Recipe (8)

  3. Add processed stock and remaining ingredients to pot.

    The processed stock goes back into the pot with the rest of the stock as well as the rest of the ingredients except the fresh herbs and the lemon juice. If you are not using leftover corned beef in this recipe, then this is the step where you would add your raw beef to the Instant Pot.

  4. Add water for more broth

    Fill the pot to the max fill line with water. It may feel like a thick soup, but will thin out as it cooks, as the vegetables release more liquid. Or if you prefer an Irish Corn Beef Stew, don’t thin yours out as much.

  5. Release pressure and serve!

    After the low carb soup is finished cooking, be sure to allow 15 minutes for the pressure cooker to slow release pressure.

    Add your chopped fennel fronds, chopped parsley, and squeeze in the juice of the lemon. Stir it up and enjoy! Corned Beef and Cabbage Soup Low Carb Recipe (9)

Related: Keto Creamy Tuscan Chicken Thighs in Crock Pot

You May Need

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If you don’t own an Instant Pot, then I highly recommend one! I thought I didn’t need one and resisted buying it. Then when we did get one, I realized it was an awesome tool to use in the kitchen! We’ve had it for quite a while and it’s been so good to us! It has plenty of settings, but is still simple and easy to figure out. Try it out with this corned beef and cabbage soup low carb recipe! Here’s the Instant Pot I use:

Corned Beef and Cabbage Soup Low Carb Recipe (10)Corned Beef and Cabbage Soup Low Carb Recipe (11)

Corned Beef and Cabbage Soup Low Carb Recipe (12)

Yield: 10 servings

Prep Time: 20 minutes

Cook Time: 50 minutes

Additional Time: 20 minutes

Total Time: 1 hour 30 minutes

It’s about that time! You’re finished with St. Patrick’s Day and don’t know what to do with those corned beef leftovers. You’re in luck! I’ve got the best leftover corned beef and cabbage soup recipe for you! This ketogenic corned beef and cabbage soup recipe is different from the rest. Click the link to find out why with this keto comfort food dinner!

Ingredients

Instructions

  1. Set the Instant Pot to sauté. It should read “30”.
  2. Add butter and onion. Saute for 10 minutes, stirring frequently.
  3. Add celery stalks, fennel, and garlic. Saute 6 more minutes.
  4. Push vegetables to the sides of the pot so there’s a “hole” in the middle, exposing the metal bottom of the pan. Add the mustard seeds to the middle of the pan and stir, toasting the seeds for 2 minutes.
  5. Add the allspice to the center with the mustard seeds and toast for 2 more minutes.
  6. Turn off the sauté feature.
  7. Add 2 cups water to the pot and stir.
  8. Remove 1 cup of the broth and process in a blender till smooth. Return the processed stock to the pot. Stir.
  9. Add the corned beef, bay leaf, tomato paste, cabbage, turnips, salt, and pepper. Fill the instant pot up with water till it nears the Max Fill line. Do NOT fill it higher than this line.
  10. Place the lid on the Instant Pot, turn the vent to “sealing”, and set the Instant Pot to cook for 30 minutes on high pressure.
  11. While the cabbage soup cooks, dice the parsley and fennel fronds, being careful not to use any of the harder stems of the fennel.
  12. When the soup is done cooking, allow the Instant Pot to sit and slow release pressure for 15 minutes. After 15 minutes, you may set the vent to “venting” to release the remainder of the pressure.
  13. When the pressure cooker is done venting, open the pot. Add the parsley, fennel fronds, and lemon juice, and stir. Serve and enjoy!
Nutrition Information:

Yield: 10Serving Size: 2.4 cups
Amount Per Serving:Calories: 331Total Fat: 24gCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 3gProtein: 20g

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It’s about that time! You’re finished with St. Patrick’s Day and don’t know what to do with those corned beef leftovers. You’re in luck! I’ve got the best leftover corned beef and cabbage soup recipe for you! This ketogenic corned beef and cabbage soup recipe is different from the rest. Try this keto comfort food dinner!

Corned Beef and Cabbage Soup Low Carb Recipe (2024)

FAQs

Do corned beef and cabbage have a lot of carbs? ›

Country Pride Corned Beef And Cabbage (3 oz) contains 2g total carbs, 1g net carbs, 8g fat, 8g protein, and 110 calories.

Is corned beef good for a low carb diet? ›

Traditional corned beef hash is high in carbs. Since it's made with a filler of chopped potatoes, Keto dieters can't eat this. However, corned beef alone is an excellent Keto food. Corned beef is made with brisket, so it's high in fat and sodium - exactly what you need!

Is corned beef and cabbage good for diet? ›

Corned beef and cabbage is a good source of the mineral iron. The high level of vitamin C in corned beef and cabbage helps your body absorb more of the iron from the food as well. Iron helps make up red blood cells, which carry oxygen throughout your body.

Is cabbage ok on a keto diet? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Is corned beef OK for weight loss? ›

Corned Beef is not suitable for weight loss. According to USDA, 100 g of corned beef brisket contains 251 kcal. In addition, it is incredibly high in sodium and unsaturated fat, making it unhealthy for weight loss and overall health.

Can diabetics eat corned beef and cabbage? ›

Can diabetics eat corned beef? In order to enjoy this you require to utilize the low salt variation. If including potatoes, carrots and cabbage for the complete Corned Beef and Cabbage, attempt replacing rutabagas in location of the potatoes. This will assist as far as the nutrition requirements.

What are the disadvantages of corned beef? ›

Corned beef is processed red meat made by brining brisket in a salt and spice solution to flavor and tenderize it. While it provides protein and nutrients like iron and vitamin B12, corned beef is relatively high in fat and sodium. It's also a source of certain compounds that may increase your risk of cancer.

Is sauerkraut keto-friendly? ›

Is Sauerkraut Keto? Yup, it is! It is made from fermented cabbage, making it low in carbohydrates and perfect for your keto diet. Just 1 cup of sauerkraut has just 2 grams of carbs.

Can you eat corned beef on an Atkins diet? ›

Corned Beef and Cabbage

Roast the beef brisket with peppercorns and bay leaf for 4-5 hours until tender. During the final hour of simmering, add onions, turnips, and carrots. Finally, add the cabbage in for the last 20 minutes. Each serving contains 40.9g protein and 6g of net carbs.

Why do people eat corned beef and cabbage? ›

So when they found salted beef brisket was cheap in the States, they were quick to replace their traditional “Irish bacon.” Nutrient-dense cabbage was also readily available and affordable, and a dish combining the two became a staple for working classes across the country.

Is corned beef good for your gut? ›

Gut Health

The protein content in corned beef may help achieve the sufficient amount of protein for a better gut performance. But if you focus only on protein intake, the high sodium content may cause adverse effects on the gut microbiome.

How much weight do you lose when cooking corned beef? ›

Keep in mind that depending on the cut, corned beef will shrink by as much as one-third during cooking. A 3-pound brisket should feed four to six people if served with vegetables.

Which cabbage is lowest in carbs? ›

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

Which vegetable is not allowed in keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Why is cabbage so high in carbs? ›

The answer to the question “is cabbage high in net carbs?” is no. Because there are 2 g of fiber in 1 cup of shredded cabbage, there are only 2 g of net carbs in cabbage.

Does canned corned beef have carbs? ›

Beef, Cured, Corned Beef, Canned (1 oz) contains 0g total carbs, 0g net carbs, 4.2g fat, 7.7g protein, and 71 calories.

How many carbs are in sliced corned beef? ›

Premier Deli Sliced Corned Beef (1 serving) contains 1.6g total carbs, 0.9g net carbs, 10g fat, 26g protein, and 203 calories.

What is considered a serving of corned beef? ›

Cook's notes: Corned beef shrinks while cooking, so plan on ¾ to 1 pound per person to allow for some leftovers.

References

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