Cauliflower Steak Recipe | Cauliflower Steaks (2024)

FAQs

What pairs well with cauliflower steaks? ›

Cauliflower Steak Serving Suggestions

Wheat berries, farro, quinoa, or couscous would all work well here. A few roasted chickpeas would be a nice garnish too!

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

The term cauliflower “steak” refers to thick cross-sections from a head of cauliflower, roasted intact, and served as a main dish or side dish. While the cauliflower steak is in no way related to the popular meat entrée, the hearty vegetable can be grilled or sautéed like a traditional steak.

While spotted cauliflower might not be the most attractive look, experts agree there's nothing dangerous about it unless the spots are very dark or widespread. So cut them off and roast it, make it into a pizza crust, or dip it in ranch dressing — as we all know, the sky's the limit with this versatile veggie.

One of the best ways to conserve cauliflower is to blanch it in water cool off cauliflower and put in freezer or cut up cauliflower and add rice vinegar and store in plastic containers.

Cauliflower is one such vegetable, subtle enough to absorb all that luscious marinade while still retaining some necessary bite. Steaming the 'steaks' when they first go in the oven ensures the spices seep into every crevice but crucially, it is their griddle pan finish that adds that necessary finesse to the dish.

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. Carolyn Casner is a longtime recipe tester and contributor for EatingWell.

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

Cauliflower may be just what you're searching for. This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even rice cauliflower and serve it in place of white rice.

What is the best way to cut cauliflower steaks? ›

How to Cut Cauliflower into Steaks. Thick, roasted cauliflower steaks make for pretty presentation for a vegetarian dinner option. With the stem facing upward, slice off the sides with your knife and save them for another use. Leaving the core intact, cut 1-inch-thick slices from the center of the vegetable.

Recipe blog One Good Thing notes that the vinegar in Worcestershire sauce tenderizes steak, its sugar and molasses bring both sweetness and sheen, and ingredients such as onion, garlic, tamarind, and anchovy pack a wallop of umami flavor.

That red liquid is water mixed a protein called myoglobin. See as meat ages, the muscle tissue breaks down – and it doesn't take long. The water and myoglobin cells inside the meat are released and voila, a red blood-like liquid emanates from the meat when it is prepared.

How to Cut Cauliflower into Steaks. Thick, roasted cauliflower steaks make for pretty presentation for a vegetarian dinner option. With the stem facing upward, slice off the sides with your knife and save them for another use. Leaving the core intact, cut 1-inch-thick slices from the center of the vegetable.

Overcooking It

It should cook in the microwave for 3-4 minutes and when you're heating it up on a pan it should be about 2-3 minutes. Keeping riced cauliflower on a pan longer than that will start make it turn too crumbly and wreck the texture.

Cauliflower appears hardy but can crumble easily without the proper cutting techniques. Good cauliflower is firm, compact, and has tightly-closed florets. Cauliflower perishes quickly, so it's best kept dry and consumed within a few days of purchase.

Why does this happen? The reason for this happening is simply down to growing conditions – the plant is stressed, probably from the hot, dry summer conditions that we had. The somewhat cold start to spring won't have helped either.