Cassava Flour: 40+ Favorite AIP Recipes - Gutsy By Nature (2024)

FAQs

Can you eat cassava flour on AIP? ›

The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch.

FOODS ALLOWED Beverages Juice, soda, sports drinks, coffee, tea and rice, oat, potato, hemp or coconut milk. Breads, crackers, flours, pasta and cereal made from the following: amaranth, arrowroot, barley, buckwheat, cassava, chickpea, lentil, millet, oats, potato, quinoa, rice, rye, sago, tapioca, and T'eff.

Cassava flour is a highly versatile ingredient with numerous uses in the food industry, including in all sorts of baked goods, tortillas, porridge, pancakes, and gluten-free pasta and pizza. Manufacturers also sometimes use it as a thickener for ice cream, sauces, and dressings ( 1 ).

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

It's High in Carbs

Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

NO BLOATING OR GAS

Since it is made from the whole root, it is typically more easily digested than extracted starches like tapioca. Given cassava's lighter consistency and high fiber content, cassava can help to feed good bacteria, reduce inflammation and symptoms of bloating or flatulence.

Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production.

Cassava is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to cassava may be different than someone else's.

In Trinidad and Tobago and other islands in the eastern and southern Caribbean, cassava is traditionally peeled, boiled, and served with flour dumplings and other root vegetables such as potatoes, yams, sweet potatoes and dasheen.

Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes. Research, however, doesn't suggest that nightshades are harmful to eat, the Cleveland Clinic says.

Does cassava cause constipation? ›

Cassava also contains resistant starch, which is a type of carbohydrate that serves to feed the good bacteria in the gut. Therefore, it can help to maintain optimal levels of good bacteria in the gut and prevent constipation.

Dried yuca is typically referred to as tapioca starch or cassava flour. It is obtained from the dried root and has many culinary uses.

Cassava flour is not harmful. But you shouldn't eat it in its raw form, as it contains cyanogenic glycosides, which can turn into cyanide in the body. Sweet cassava roots have less than 50 milligrams (mg) per kilogram of hydrogen cyanide on a fresh weight basis, and the bitter types have up to 400 mg per kilogram.

"Cassava is popular in gluten-free recipes because, unlike other gluten-free options such as coconut or almond flour, it has a natural binding property, which makes the batter or dough stick," Alter says. When baking with cassava flour, she doesn't have to use binding additives such as potato starch.

Paleo cassava flour tortillas are quick & easy to make - just a few minutes of prep time! They're dairy-free, gluten-free,and AIP compliant, too!

Artisan Tropic Cassava Strips – these win the prize for my favorite AIP chip! I have to be mindful not to eat the whole bag in one sitting! Barnana Organic Ridged Plantain Chips – I LOVE that these plantain chips have ridges! Inka Chips Plantain Chips (Sea salt flavor) – a close runner up to Barnana plantain chips!

Cassava Flour Contains Dietary Fiber

Great for maintaining gut health, cassava flour contains 2 grams of fiber per ¼ cup. Eating a diet rich in dietary fiber will help add bulk to your stools, making digestion a lot easier.

Bonus: Cassava flour is low in sugar and minimally processed, so it's considered a Paleo-friendly ingredient that allows those following the diet to still enjoy baked goods when cravings strike.