B.J. Dennis’s Okra Stir-Fry With Rice Recipe (2024)

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Cooking Notes

M. Leysorek

The ingredients list says 1/4 c oil, and the recipe instructions say Pour 1/2 c oil. Can frozen okra work in this dish?

Julia

Really enjoyed and appreciated a vegetarian recipe with an unusual ingredient like okra. Used frozen okra from last summer's garden, which browned up no problem over medium-high heat in a 10" pan. Adding the rice to the other ingredients in an 8" pan would have been tight, but 10" was just right. A generous 1/4 cup oil was adequate. Seeded the peppers. Boiled the rice in veggie stock. for extra flavor. Thank you for sharing this!

lynn rogers

Appears the recipe oil measurement discrepancy has been fixed, so we can move ON.... all good.

Ben

This is a quick and easy recipe. I used two orange habaneros and the end result was hotter than hell. Definitely recommend going easy on the heat and drizzling the end product with Tabasco instead, though.

Janna Marchione

the ingredients list says 1/4 cup oil and Step 1 says "Pour 1/2 cup oil" - how much oil?

Jennifer

In my experience with other recipes, substituting frozen for fresh veggies is hit or miss. The primary issue is the extra amount of water in the frozen veggies -- they tend to cook soggier than when from fresh. I've had the best luck if I thaw and drain the frozen veggies before adding them into the recipe. Good luck!

John Saunders

A variation: my mother "stretched" fried okra by adding diced red potatoes red potatoes. In 1950 she used bacon drippings. Delicious.

Theresa Fox

I think a larger pan is in order here. An 8" pan would be really crowded. I'll try this recipe in a wok using cold cooked rice (as for fried rice).

lynn rogers

We LOVE okra and often eat it whole, sauteed w/garlic and sometimes tomatoes (or in a peanut based stew, or Egyptian style..etc etc.). I love this recipe. Used rice cooked in chicken stock. We had some Carolina rice and although recipe says non-aromatic, aromatic would not kill it, not at all. Added shrimp. Used some Louisiana hot sauce during eating. So darn easy and so darn good. Love it!!

Rohit

Easy recipe. Added crushed roasted peantuts to each serving.

Janet Burke

The list of ingredients calls for 1/4 cup of oil. The cooking instructions call for 1/2 cup. Which is correct?

Amy Rowland

This was really good. Very easy. Would be summer perfect w fresh tomatoes on side. Used brown rice cooked w a veg stock. I say double the okra and add a little more peppers. Used our wok, perfect fit!

Dal

Pairs beautifully with pan-friend tofu. Slice, pat dry, sprinkle with salt and garlic powder. Fry and remove from pan and proceed with the recipe

Susan H

This tastes good, is easy, healthy and adaptable. Used green onions, milder spicy peppers, and tossed in a handful of leftover chicken. Everyone was happy. Will be doing this again, especially when people are hungry and no one wants wants to wait.

Personal guide

Add more veggies and maybe honey

Erin

A dish that is greater than the sum of its parts. I threw in some shrimp, as mentioned in the description and let the rice cook until it developed a browned crust. I will make this again.

Julia

Makes my mouth water just reading the ingredients. I lived in Lawton Oklahoma as a child, where our neighbors introduced to us okra and all the ways to eat it. We had it just like this minus the peppers, with grits and chicken. Yum!!!

Michelle

I've made this seven or eight times now--in a wok. It's great with shrimp or some quickly blackened fish. It's one of those simple recipes that's somehow greater than the sum of its parts--the ginger, I think, is the transcendent touch.

L GK

Delicious! A great dish for okra. Used a poblano and some shish*tos in my cast iron skillet. Next time I'll add some egg, too for a little extra protein.

Big Lar

Delicious as written!!

bonnie

Delicious. Used leftover basmati rice.

Kevin King

This was very good, although we reduced the amount of oil and omitted the hot peppers.I liked how quickly the okra was cooked frying it in the pan. Very taste.

Tori

I enjoyed this though I'd make a few changes next time. I used a cast iron skillet because it was closest to the 8" recommended, but would definitely choose a larger, non-stick pan next time to help make the rice a bit more crispy. I used two bird's eye chilis and personally would have liked more heat, but I guess you never can tell how hot they'll be. Added some extra hot sauce to compensate. I'd like to try cooking the aromatics in the oil at the first step to get a bit more flavour in.

Wendy R.

I just made this with red quinoa instead of rice. Very tasty.

STLCooks

Delicious. Worked well with Hatch green chiles (what I had on hand), although I did use a smaller amount. Also subbed about half the rice for frozen riced cauliflower, which I added after the onions but before the actual rice. Tabasco over the top is a nice addition.

Louisa

Wow! Garden okra and Carolina Gold rice.

Raven

I’ve now made this about 10 times. It is addictive! I use less oil and more ginger and pepper. We are an onion allergic household, so that gets skipped. This last time, I added 3/4 c chicken stock after the rice and steamed it 5 minutes, then stir fried it more after. We ate every bite!

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B.J. Dennis’s Okra Stir-Fry With Rice Recipe (2024)

FAQs

B.J. Dennis’s Okra Stir-Fry With Rice Recipe? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

What gives Chinese fried rice its taste? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

What is the best cooking technique for okra? ›

Stir-frying and sautéing (as in this stir-fried okra with tomatoes and spices) will yield lightly crisp pods with a juicy interior.

What are some secrets for perfect fried rice? ›

The key to delicious fried rice lies in using cold, cooked rice (preferably from the previous day) to prevent it from becoming mushy. Additionally, make sure to stir-fry the ingredients quickly over high heat, use soy sauce for flavor, and add a variety of vegetables and proteins for a well-balanced dish.

What is the flavor enhancer in fried rice? ›

Soy sauce: I created this recipe using low-sodium soy sauce. So add less if you're using traditional soy sauce. Oyster sauce: This is a major flavor booster in fried rice and (don't worry) doesn't taste like oysters. You can find it in the Asian section of grocery stores, or order it on Amazon.

Do you have to boil fresh okra before frying it? ›

Okra is a nutritious vegetable that can be cooked by boiling or frying. Regardless of your cooking method, wash and slice your okra first. You can boil okra in slightly salted water. You can coat okra in cornmeal and then fry it in a frying pan.

Why do you put baking soda in okra? ›

Pro tip: add a little baking soda to your okra if you want it to “draw” more.

Should okra be soaked before cooking? ›

The short answer is no, you don't have to soak it before cooking, but some recipes suggest soaking the okra in a vinegar mixture to reduce sliminess. To soak okra, pour 125ml (1/2 cup) vinegar into a bowl. Add 500g okra (the ratio of vinegar to okra is 125ml vinegar to every 500g okra). Turn the okra to coat.

What does vinegar do to okra? ›

A vinegar bath works to combat okra's sliminess by dissolving its gelatinous substance. To understand this, we have to look at okra's composition. You won't be able to tell by just looking at it, but the green okra pod you see is made up of a gel-like substance. This is why it's called a mucilaginous food.

What is okra good for in woman? ›

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

What is the healthiest way to eat okra? ›

Roast okra is a healthy snack alternative to the fried version, although it does have quite a few uses in the kitchen! Turn it into a variety of other dishes like stuffed peppers, gumbo or even Spanish rice to add a nice roasted flavor. Most commonly though, they're great as a starter, side or delicious snack!

How do you make fried rice taste like restaurant? ›

To get restaurant-quality fried rice at home, it's essential to use aromatics, a group of vegetables and herbs that are so named because they lend your dish a distinct aroma. Common aromatics that are used to flavor fried rice are onion, garlic, ginger, lemongrass, and red peppers.

Should you cool rice before making fried rice? ›

Start by cooking your rice, then letting it rest and cool. One cup of dry/uncooked rice will serve four eaters. In a very hot skillet with 1 to 2 tablespoons of canola or vegetable oil, cook your protein, then remove it from the skillet. (If you're using leftover cooked protein, skip this step and add it later.)

Should you rinse rice for fried rice? ›

Nobody likes clumpy fried rice. If you are cooking your rice from raw in order to make fried rice, make sure to rinse off excess starch first. A quick dunk and shake in a bowl of cold water, or a 30-second rinse under a cold tap while agitating the rice, is plenty.

Why does Chinese restaurant rice taste so good? ›

Chefs cook with high-quality woks and powerful heat

Chinese restaurants have high-quality woks and commercial-grade burners that allow them to cook at high heat. This helps create the Maillard reaction — a chemical reaction that browns the food and unlocks new levels of flavor and aroma.

What gives Chinese food its distinctive taste? ›

All these dishes have one thing in common, they all have Umami flavour thanks to the use of ingredients like mushrooms, oyster sauce and soy sauce, which are one of the most basic ingredients in Chinese dishes.

Do Chinese put MSG in fried rice? ›

What gives Chinese Fried Rice its taste? Chinese fried rice uses ingredients like garlic, ginger, white pepper, msg, and soy sauce to give it an incredibly aromatic flavor with lots of umami!

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