By Mark Bittman
- Total Time
- 45 minutes
- Rating
- 4(209)
- Notes
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Originally from Venezuela, so it is said, arepas are perhaps best described as cornmeal-based English muffins. I like them better fried than baked, but they’re good either way. There are two-faced griddles for baking them; you might try a waffle iron. Make sure you buy whole-grain cornmeal, which is usually stone ground.
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Ingredients
Yield:8 to 12 arepas
- 1cup yellow cornmeal, finely ground
- ½teaspoon salt
- ½cup grated Cheddar or Monterey Jack cheese
- 1cup milk
- 2tablespoons butter, more for serving, optional
- ½cup fresh sweet corn kernels, or frozen kernels, thawed
- ¼cup chopped scallion
- ¼cup chopped fresh cilantro
- 1small serrano or jalapeño chili, seeded and minced, optional
- 3tablespoons corn, canola, grapeseed or other neutral oil
- Cooked black beans or vegetables or sour cream for stuffing, optional
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)
166 calories; 10 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 4 grams protein; 151 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Step
1
Put cornmeal in a large bowl with salt and cheese. Put milk in a small saucepan over medium-low heat until steam rises, then add butter and stir until melted. Remove from heat and stir into cornmeal mixture until a thick batter is formed. Fold in the corn kernels, scallion, cilantro and chili if using.
Step
2
Let batter rest until it thickens into a soft dough, about 15 minutes. Gently form 3- to 4-inch balls from mixture and flatten with palm of your hand to a ½-inch-thick disk. (You can cover and refrigerate disks for a few hours if you like.)
Step
3
Heat oil in a large skillet and cook arepas, working in batches, until golden brown, about 5 minutes, then flip and cook for another 3 minutes on other side. When all arepas are cooked and cool enough to handle, carefully slice them through the middle. If desired, serve with butter or stuff with beans, vegetables or sour cream.
Ratings
4
out of 5
209
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Cooking Notes
LMK
I was taught to make arepas by a Venezuelan and I've also visited Colombia. None of my arepa-making Colombian or Venezuelan friends use regular cornmeal. They all use special pre-cooked corn flour known as "masarepa". Some brands are: Harina PAN, Areparina, Harina Juana, and Goya (which comes in both white and yellow varieties). Look for the words "harina de maiz refinada precocida," or "refined, precooked corn flour" on the package.
fig nyc
The mention of Chavez is tasteless. I don't know where Mark got this recipe from, but these aren't Venezuelan arepas, is not even close Colombian arepas. Just another bland Americanization of someone else's culture.
Jo
This is not remotely South American. This is some Mexican abomination. Google will lead you to REAL arepa recipes.
Linda
These are no more than griddle cakes as the batter is too thin - but good nevertheless. I made the recipe and would make it again - even if they are not Arepas.
Augusto
For the love of god these are not Venezuelan arepas. We would use Harina PAN (precooked corn flour).
betsy florin
My batter was way too runny to form a ball. It was like using a pancake recipe to make scones. I added more cornmeal, more corn and some ham. The result was tasty and something akin to griddle cakes - but arepas? de ninguna manera.
Lyndsay
I told a friend I was making arepas and he immediately called me to say these aren't arepas and to not post these online under the name arepa if i did make them.
Joseph O'Sullivan
I made this recipe twice, once I used the the fine cornmeal, almost a flour, that is commonly used for arepas. Seeing how similar to masa harina it was, I tried masa harina the second time. The results were very similar, and both were very good.
Jono
My Venezuelan friend says this is cultural appropriation: "Cultural appropriation is the unacknowledged or inappropriate adoption of an element or elements of one culture or identity by members of another culture or identity. This can be controversial when members of a dominant culture appropriate from minority cultures."
Barry
The batter did not thicken enough in the alloted time. In the next round I'll give it over night. In the meantime I had to treat the batter like you treat matzoh balls: roll into balls with wet hands. When pressing them flat use the back of a wet flipper. These were flavorful. A wonderful accompaniment to braised meat and steamed broccoli.
ktc
They turned out really greasy and had too much stuff in them to stick together. I used PAN masarepa. The flavor of the dough was good, but I agree with other commenters that this recipe has little to do with South American arepas. I will not make these again.
Big Ang
I had to add a lot of corn meal and a lot of cheese to make this form into anything dough like. I also let it set for about 40 minutes.
Paul
Regardless of their ethnic authenticity, this is an excellent recipe. I like the fusion of recipes from different cultures. I added 1/2 tsp ground cumin, a dash of chipotle chili powder, some finely chopped onion, and 1 heaping tablespoon diced chilies. I cooked them in a wok using olive oil. BTW, small ones make a great accompaniment for your afternoon beer, which of course is Stella…. There, enough cultural appropriation to offend many ….
Paul
I used a diced, canned pickled jalapeño with a very small amount of its liquid. Added pleasant taste to recipe.
Carlos
This looks more like a round corn cake than an actual arepa. Don’t use cornmeal for this, use Harina Pan and follow the directions on the package. Fill with a fresh white cheese (Halloumi, Mozzarella, Paisa, Queso Blanco) and avocado and enjoy!
Shelly
Wow. These were insanely good. Just crazy perfectly delicious. I followed the recipe exactly. So simple, and so perfectly satisfying. I served with super lime-y sour cream (zest and juice + sour cream) and I could have eaten the entire stack. A wonderful, perfect recipe.
Augusto
For the love of god these are not Venezuelan arepas. We would use Harina PAN (precooked corn flour).
Glen
We STILL love Mark Bittman, but me thinks this recipe has never been actually tested! I've made it several times and added a LOT more cornmeal and it STILL never turns into a dough that can be formed -- just a soupy mess that turns out, yes, more like griddle cakes. (Never again -- I'll follow the advice here in the comments search for a more traditional recipe...).
Linda
These are no more than griddle cakes as the batter is too thin - but good nevertheless. I made the recipe and would make it again - even if they are not Arepas.
Wesley
I followed the recipe and my batter just would not thicken so I added more cheese and a lot more cornmeal. Definitely not similar to an arepa at all but with black lentils and guacamole smothered on top, these were a good lunchtime meal. Will make again in the future.
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