Arepas With Cheese and Corn Recipe (2024)

By Mark Bittman

Arepas With Cheese and Corn Recipe (1)

Total Time
45 minutes
Rating
4(209)
Notes
Read community notes

Originally from Venezuela, so it is said, arepas are perhaps best described as cornmeal-based English muffins. I like them better fried than baked, but they’re good either way. There are two-faced griddles for baking them; you might try a waffle iron. Make sure you buy whole-grain cornmeal, which is usually stone ground.

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Ingredients

Yield:8 to 12 arepas

  • 1cup yellow cornmeal, finely ground
  • ½teaspoon salt
  • ½cup grated Cheddar or Monterey Jack cheese
  • 1cup milk
  • 2tablespoons butter, more for serving, optional
  • ½cup fresh sweet corn kernels, or frozen kernels, thawed
  • ¼cup chopped scallion
  • ¼cup chopped fresh cilantro
  • 1small serrano or jalapeño chili, seeded and minced, optional
  • 3tablespoons corn, canola, grapeseed or other neutral oil
  • Cooked black beans or vegetables or sour cream for stuffing, optional

Ingredient Substitution Guide

Nutritional analysis per serving (10 servings)

166 calories; 10 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 4 grams protein; 151 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Arepas With Cheese and Corn Recipe (2)

Preparation

Make the recipe with us

  1. Step

    1

    Put cornmeal in a large bowl with salt and cheese. Put milk in a small saucepan over medium-low heat until steam rises, then add butter and stir until melted. Remove from heat and stir into cornmeal mixture until a thick batter is formed. Fold in the corn kernels, scallion, cilantro and chili if using.

  2. Step

    2

    Let batter rest until it thickens into a soft dough, about 15 minutes. Gently form 3- to 4-inch balls from mixture and flatten with palm of your hand to a ½-inch-thick disk. (You can cover and refrigerate disks for a few hours if you like.)

  3. Step

    3

    Heat oil in a large skillet and cook arepas, working in batches, until golden brown, about 5 minutes, then flip and cook for another 3 minutes on other side. When all arepas are cooked and cool enough to handle, carefully slice them through the middle. If desired, serve with butter or stuff with beans, vegetables or sour cream.

Ratings

4

out of 5

209

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Private Notes

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Cooking Notes

LMK

I was taught to make arepas by a Venezuelan and I've also visited Colombia. None of my arepa-making Colombian or Venezuelan friends use regular cornmeal. They all use special pre-cooked corn flour known as "masarepa". Some brands are: Harina PAN, Areparina, Harina Juana, and Goya (which comes in both white and yellow varieties). Look for the words "harina de maiz refinada precocida," or "refined, precooked corn flour" on the package.

fig nyc

The mention of Chavez is tasteless. I don't know where Mark got this recipe from, but these aren't Venezuelan arepas, is not even close Colombian arepas. Just another bland Americanization of someone else's culture.

Jo

This is not remotely South American. This is some Mexican abomination. Google will lead you to REAL arepa recipes.

Linda

These are no more than griddle cakes as the batter is too thin - but good nevertheless. I made the recipe and would make it again - even if they are not Arepas.

Augusto

For the love of god these are not Venezuelan arepas. We would use Harina PAN (precooked corn flour).

betsy florin

My batter was way too runny to form a ball. It was like using a pancake recipe to make scones. I added more cornmeal, more corn and some ham. The result was tasty and something akin to griddle cakes - but arepas? de ninguna manera.

Lyndsay

I told a friend I was making arepas and he immediately called me to say these aren't arepas and to not post these online under the name arepa if i did make them.

Joseph O'Sullivan

I made this recipe twice, once I used the the fine cornmeal, almost a flour, that is commonly used for arepas. Seeing how similar to masa harina it was, I tried masa harina the second time. The results were very similar, and both were very good.

Jono

My Venezuelan friend says this is cultural appropriation: "Cultural appropriation is the unacknowledged or inappropriate adoption of an element or elements of one culture or identity by members of another culture or identity. This can be controversial when members of a dominant culture appropriate from minority cultures."

Barry

The batter did not thicken enough in the alloted time. In the next round I'll give it over night. In the meantime I had to treat the batter like you treat matzoh balls: roll into balls with wet hands. When pressing them flat use the back of a wet flipper. These were flavorful. A wonderful accompaniment to braised meat and steamed broccoli.

ktc

They turned out really greasy and had too much stuff in them to stick together. I used PAN masarepa. The flavor of the dough was good, but I agree with other commenters that this recipe has little to do with South American arepas. I will not make these again.

Big Ang

I had to add a lot of corn meal and a lot of cheese to make this form into anything dough like. I also let it set for about 40 minutes.

Paul

Regardless of their ethnic authenticity, this is an excellent recipe. I like the fusion of recipes from different cultures. I added 1/2 tsp ground cumin, a dash of chipotle chili powder, some finely chopped onion, and 1 heaping tablespoon diced chilies. I cooked them in a wok using olive oil. BTW, small ones make a great accompaniment for your afternoon beer, which of course is Stella…. There, enough cultural appropriation to offend many ….

Paul

I used a diced, canned pickled jalapeño with a very small amount of its liquid. Added pleasant taste to recipe.

Carlos

This looks more like a round corn cake than an actual arepa. Don’t use cornmeal for this, use Harina Pan and follow the directions on the package. Fill with a fresh white cheese (Halloumi, Mozzarella, Paisa, Queso Blanco) and avocado and enjoy!

Shelly

Wow. These were insanely good. Just crazy perfectly delicious. I followed the recipe exactly. So simple, and so perfectly satisfying. I served with super lime-y sour cream (zest and juice + sour cream) and I could have eaten the entire stack. A wonderful, perfect recipe.

Augusto

For the love of god these are not Venezuelan arepas. We would use Harina PAN (precooked corn flour).

Glen

We STILL love Mark Bittman, but me thinks this recipe has never been actually tested! I've made it several times and added a LOT more cornmeal and it STILL never turns into a dough that can be formed -- just a soupy mess that turns out, yes, more like griddle cakes. (Never again -- I'll follow the advice here in the comments search for a more traditional recipe...).

Linda

These are no more than griddle cakes as the batter is too thin - but good nevertheless. I made the recipe and would make it again - even if they are not Arepas.

Wesley

I followed the recipe and my batter just would not thicken so I added more cheese and a lot more cornmeal. Definitely not similar to an arepa at all but with black lentils and guacamole smothered on top, these were a good lunchtime meal. Will make again in the future.

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Arepas With Cheese and Corn Recipe (2024)

FAQs

What is the best cheese to use for arepas? ›

Colombian-style queso fresco is ideal. If you can't find it, substitute cotija, ricotta salata, or feta. Arepas can also be cooked on a greased panini press or a grill over low heat.

What is the difference between arepa and arepa de choclo? ›

Arepas are delicious corn cakes that are cooked on a griddle. They are very popular in Colombia and Venezuela. Arepas are prepared with a special precooked corn flour called masarepa. Arepas de choclo are made with fresh corn in addition to the masarepa, which gives them a sweeter flavor.

What do you eat corn arepas with? ›

"These little Venezuelan griddle cakes, known as arepas in Spanish, can be eaten at any time of the day, topped with cheese, meat, chicken, or eggs. You can top them with roast pork or a spoonful of pico de gallo as a delicious side or tempting appetizer.

How do you eat a cheese arepa? ›

place the other half of the still-warm arepa over the toppings and gently press down. You want the cheese, sauces and sour cream to melt into each other and create a warm-cool dynamic. Let it sit a minute or so. Eat your sandwich as Venezuelans do – with your hands!

What are 3 differences between Venezuelan arepas and Colombian arepas? ›

Colombian arepas

The ingredients tend to be a bit more sparse than in Venezuela. The corn cake is thinner and often sweeter. In most cases, the only filling is melted cheese. Colombian arepas are made without the addition of salt and oil, so the texture tends toward the dry side.

What is the difference between Venezuelan arepas and Colombian arepas? ›

These corn griddle cakes are common in both countries — but in very differing styles. Venezuelan arepas are usually savory and stuffed with meat, cheese, and beans. Colombian arepas can be sweet, and are usually topped only with butter and quesito colombiano.

What is the Mexican version of arepas? ›

Gorditas Are a Mexican Specialty

Gorditas resemble arepas, but like pupusas, they are made with masa harina. These corn cakes are deep fried until they are golden and crispy (but they can also be cooked on a griddle or comal). Gorditas puff up when fried in oil, forming an air pocket somewhat like pita bread.

What is the English name for arepas? ›

Arepas are small flat, round unleavened patties made out of maize (corn flour). They are prominent in Colombia and Venezuela and are often eaten for breakfast. The term arepa comes from the word “erepa” which means corn bread in the language of the Indigenous people of Venezuela and Colombia.

Should arepas be crispy or soft? ›

Making arepas at home is so easy, and they're so delightful to bite into as they're crispy on the outside with a soft, slightly creamy interior. You only need a few simple ingredients, and the dough comes together quickly.

What is traditionally served with arepas? ›

Arepa is commonly eaten in those countries and can be served with accompaniments, such as cheese, cuajada (fresh cheese), various types of meat, avocado, or diablito (deviled ham spread). It can also be split to make sandwiches.

Does cornmeal have to be precooked for arepas? ›

In order to make arepas, you will need to buy precooked cornmeal, also known as masarepa. It comes in both white and yellow, the only difference being the color of the flour. Look for harina de maiz blanco precocida (refined, pre-cooked white corn flour) near the bottom of the package.

Are arepas healthier than bread? ›

Overall, arepas are a healthy choice when compared to other types of bread. They provide complex carbohydrates, protein, and fiber, and are low in fat. Arepas are also a good source of vitamins and minerals, and do not typically contain added sugars.

Do you eat arepas like a sandwich? ›

As a sandwich: Instead of splitting open an arepa and filling it with ingredients, you can use two arepas as the bread for a sandwich. Simply fill the arepas with your choice of meats, cheeses, vegetables, and condiments to create a unique and delicious sandwich.

What time of day are arepas eaten? ›

They are common at breakfast or as an afternoon snack in Colombia, where they are often served with ají, a spicy condiment. Arepas are eaten throughout the day in Venezuela.

What kind of cheese do you put on Venezuelan arepas? ›

Swap option: My family likes to open the arepa, spread butter on the inside, and fill with queso blanco (typically labeled "Colombian cheese" in supermarkets), turkey and ham slices, avocado slices and served with fried or scrambled eggs. Use whatever your favorite fillings are!

What kind of cheese is in Venezuelan arepas? ›

Now you fill it with… pretty much anything. The most common type of cheeses for Arepas are what we in Venezuela call “Queso Blanco”, or simply white cheese.

What kind of cheese do Colombians use? ›

Quesito Colombiano can be compared to Mexican Queso Fresco, and is made by simply processing the curds of cow's milk. The result is a creamy, soft and white cheese. We Colombians love our Quesito and it is widely used in Colombian cuisine.

What is the most popular cheese in Venezuela? ›

Queso bianco is a native Venezuelan cheese and is con- sidered to be the most popular in the country. It is made from whole or partially skimmed cow's milk, which may or may not be pasteurized.

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