40 Keto Pumpkin Recipes (2024)

Table of Contents
Keto Pumpkin Recipes 1)Pumpkin Sunbutter Soup Photo & Recipe courtesy ofReal Balanced 2) Low Carb Pumpkin Mousse Photo & Recipe Courtesy ofReal Balanced 3) Pumpkin Cheesecake Bars Photo & Recipe Courtesy ofReal Balanced 4) Keto Pumpkin Pie Mug Cake Photo & Recipe courtesy ofReal Balanced 5) Low Carb Cream Cheese Pumpkin Bread Photo & Recipe courtesy ofLow Carb Yum 6) Cream Cheese Pumpkin Muffins Photo & Recipe courtesy ofReal Balanced 7) Pumpkin Spice Fat Bombs Photo & Recipe courtesy ofReal Balanced 8) Pumpkin Pecan Scones Photo & Recipe courtesy ofAll Day I Dream About Food 9) Low Carb Keto Pumpkin Cheesecake Photo & Recipe courtesy ofWholesome Yum 10) Easy Low Carb Pumpkin Pie Photo & Recipe courtesy ofWholesome Yum 11) Pumpkin Cloud Bread Photo & Recipe courtesy ofSugar Free Mom 12) Keto Pumpkin Pancakes Photo & Recipe courtesy ofAll Day I Dream About Food 13) Easy Pumpkin Cheesecake Photo & Recipe courtesy ofJoy Filled Eats 14) Healthy Paleo Pumpkin Custard Photo & Recipe courtesy ofLow Carb Yum 15) Keto Pumpkin Cream Cheese Pound Cake Photo & Recipe courtesy ofFittoserve Group 16) Chai Pumpkin Bread Photo & Recipe courtesy ofTales of a Texas Granola Girl 17) Keto Pumpkin Blondies Photo & Recipe courtesy ofCast Iron Keto 18) Easy No Bake Pumpkin Cheesecake Photo & Recipe courtesy ofMy Life Cookbook 19) Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting Photo & Recipe courtesy ofWholesome Yum 20) Low Carb & Sugar-Free Pumpkin Cheesecake Bars Photo & Recipe courtesy ofTasteaholics 21) Keto Pumpkin Cookies Photo & Recipe courtesy ofOMG Keto Yum 22) No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls Photo & Recipe courtesy ofThe Big Man’s World 23) Keto Pumpkin Bread Photo & Recipe courtesy ofGreen and Keto 24) Crustless Pumpkin Pie Photo & Recipe courtesy ofThat’s Low Carb?! 25) Low-Carb Keto Pumpkin Cheesecake Photo & Recipe courtesy ofWholesome Yum 26) Gluten Free Pumpkin Bars with Chocolate Chips Photo & Recipe courtesy ofLow Carb Yum 27) Keto Pumpkin Pie Twists Photo & Recipe courtesy ofJoy Filled Eats 28) Pumpkin Coffee Cake Photo & Recipe courtesy ofKeto Vegetarian Recipes 29) Pumpkin Cake Roll with Cream Cheese Filling Photo & Recipe courtesy ofFit Mom Journey 30) Low Carb Pumpkin Cheesecake Mousse Photo & Recipe courtesy ofSugar Free Mom 31) Keto Pumpkin Donuts Photo & Recipe courtesy ofLife Made Sweeter 32) Pumpkin Snickerdoodles with Cream Cheese Filling Photo & Recipe courtesy ofMy Montana Kitchen 33) Low-Carb Slow-Cooker Pumpkin Cheesecake Photo & Recipe courtesy ofSimply So Healthy 34) Pecan Pumpkin Spice Keto Mug Cake Photo & Recipe courtesy ofSugarless Crystals 35) Creamy Pumpkin Chili Photo & Recipe courtesy ofThe Castaway Kitchen 36)Healthy Paleo Vegan Pumpkin Cookie Dough Photo & Recipe courtesy ofThe Big Man’s World 37) Pumpkin Spice Egg Loaf Photo & Recipe courtesy ofAll Day I Dream About Food 38) Keto Pumpkin Waffles Photo & Recipe courtesy ofThe Keto Summit 39) Pumpkin Lasagna with Spinach and Meatza Photo & Recipe courtesy ofLow Carb Yum 40) Pumpkin Pie Martinis Photo & Recipe courtesy ofAll Day I Dream About Food Reader Interactions Leave a Comment FAQs References

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Are you looking for some of the best low carb and keto pumpkin recipes to fulfill all of your pumpkin cravings this fall? Check out these 40 Keto Pumpkin recipes!

40 Keto Pumpkin Recipes (1)

Keto Pumpkin Recipes

It’s almost that time of the year again when literally everything has pumpkin or pumpkin spice added to it. There’s pumpkin pie, pumpkin bars, pumpkin cookies, and even pumpkin soup. Luckily, all of these things can be made keto!

Pumpkin is a healthy and nutrient dense food that only contains 3 grams of carbohydrates per 1/4 cup. It is packed with vitamin A and lots of other nutrients, making it a healthy ingredient to add to your keto diet!

Not to mention, recipes made with pumpkin taste delicious, especially these 40 keto pumpkin recipes that I’ve included in this post! Take a look below!

1)Pumpkin Sunbutter Soup

Photo & Recipe courtesy ofReal Balanced

40 Keto Pumpkin Recipes (2)

Pumpkin Soup that’s so good, it soothes your soul!

Find The Recipe Here

2) Low Carb Pumpkin Mousse

Photo & Recipe Courtesy ofReal Balanced

40 Keto Pumpkin Recipes (3)

Are you looking for a light and airy sweet treat to make this fall? This low carb pumpkin mousse is the perfect recipe to try!

Find The Recipe Here

3) Pumpkin Cheesecake Bars

Photo & Recipe Courtesy ofReal Balanced

40 Keto Pumpkin Recipes (4)

These keto pumpkin cheesecake bars are super creamy, sweet, and full of pumpkin spice flavor!

Find The Recipe Here

4) Keto Pumpkin Pie Mug Cake

Photo & Recipe courtesy ofReal Balanced

40 Keto Pumpkin Recipes (5)

When you are craving pumpkin spice, these pumpkin pie mug cakes are the best quick fix because they only take 15 minutes to make!

Find The Recipe Here

5) Low Carb Cream Cheese Pumpkin Bread

Photo & Recipe courtesy ofLow Carb Yum

40 Keto Pumpkin Recipes (6)

This gluten-free and Keto Pumpkin bread is sweet, creamy, and super tasty!

Find The Recipe Here

6) Cream Cheese Pumpkin Muffins

Photo & Recipe courtesy ofReal Balanced

40 Keto Pumpkin Recipes (7)

Oh, how I love eating one (or two or three) of these Keto Pumpkin muffins fresh out of the oven!

Find The Recipe Here

7) Pumpkin Spice Fat Bombs

Photo & Recipe courtesy ofReal Balanced

40 Keto Pumpkin Recipes (8)

I present to you one of the easiest and tastiest Keto Pumpkin recipes EVER: pumpkin spice fat bombs!

Find The Recipe Here

8) Pumpkin Pecan Scones

Photo & Recipe courtesy ofAll Day I Dream About Food

40 Keto Pumpkin Recipes (9)

You will feel like you are eating dessert for breakfast with these keto pumpkin pecan scones! My favorite part is the cinnamon glaze!

Find The Recipe Here

9) Low Carb Keto Pumpkin Cheesecake

Photo & Recipe courtesy ofWholesome Yum

40 Keto Pumpkin Recipes (10)

This is one of my all-time favorite low carb pumpkin recipes! I love pumpkin pie and I love cheesecake, and this Keto Pumpkin cheesecake recipe is a perfect mix of the two!

See Also
7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & IdeasKeto Croutons Recipe (1.2g Net Carbs!) | Wholesome YumOld Fashioned German Potato Salad RecipeCheesy BBQ Beef Casserole Recipe

Find The Recipe Here

10) Easy Low Carb Pumpkin Pie

Photo & Recipe courtesy ofWholesome Yum

40 Keto Pumpkin Recipes (11)

What’s Thanksgiving without a pumpkin pie? This recipe is low carb and easy to make!

Find The Recipe Here

11) Pumpkin Cloud Bread

Photo & Recipe courtesy ofSugar Free Mom

40 Keto Pumpkin Recipes (12)

This keto pumpkin bread makes a KILLER french toast, perfect for Thanksgiving morning!

Find The Recipe Here

12) Keto Pumpkin Pancakes

Photo & Recipe courtesy ofAll Day I Dream About Food

40 Keto Pumpkin Recipes (13)

I think I could eat a stack of these keto pumpkin pancakes for every meal! They are so sweet and fluffy, and are even better with some butter and maple syrup substitute!

Find The Recipe Here

13) Easy Pumpkin Cheesecake

Photo & Recipe courtesy ofJoy Filled Eats

40 Keto Pumpkin Recipes (14)

The holidays can get super busy, so this EASY Keto Pumpkin cheesecake recipe is exactly what you need!

Find The Recipe Here

14) Healthy Paleo Pumpkin Custard

Photo & Recipe courtesy ofLow Carb Yum

40 Keto Pumpkin Recipes (15)

This Keto Pumpkin custard is dairy free and low-carb! Oh, and did I mention that is tastes AMAZING!

Find The Recipe Here

15) Keto Pumpkin Cream Cheese Pound Cake

Photo & Recipe courtesy ofFittoserve Group

40 Keto Pumpkin Recipes (16)

This Keto Pumpkin cream cheese pound cake is soooo moist and full of pumpkin spice flavor!

Find The Recipe Here

16) Chai Pumpkin Bread

Photo & Recipe courtesy ofTales of a Texas Granola Girl

40 Keto Pumpkin Recipes (17)

If this chai-spiced Keto Pumpkin bread doesn’t get you in the mood for fall I don’t know what does!

Find The Recipe Here

17) Keto Pumpkin Blondies

Photo & Recipe courtesy ofCast Iron Keto

40 Keto Pumpkin Recipes (18)

If the picture of these Keto Pumpkin blondies doesn’t entice you, then will the fact that they are low carb, gluten free, and sugar free make you want to GET THIS IN YOUR MOUTH?!

Find The Recipe Here

18) Easy No Bake Pumpkin Cheesecake

Photo & Recipe courtesy ofMy Life Cookbook

40 Keto Pumpkin Recipes (19)

You don’t even have to start the oven for this recipe because this keto pumpkin cheesecake recipe requires ZERO baking!

Find The Recipe Here

19) Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting

Photo & Recipe courtesy ofWholesome Yum

40 Keto Pumpkin Recipes (20)

These low carb pumpkin bars are so incredibly delicious that you would never even know they were healthy!

Find The Recipe Here

20) Low Carb & Sugar-Free Pumpkin Cheesecake Bars

Photo & Recipe courtesy ofTasteaholics

40 Keto Pumpkin Recipes (21)

Unlike many low-carb pumpkin recipes, these pumpkin bars have REAL pumpkin and a thick crust!

Find The Recipe Here

See Also
Pecan Pie Cookies Recipe - Celebration Generation

21) Keto Pumpkin Cookies

Photo & Recipe courtesy ofOMG Keto Yum

40 Keto Pumpkin Recipes (22)

These keto pumpkin cookies are like a combination of a snickerdoodle cookie and a pumpkin cookie!

Find The Recipe Here

22) No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls

Photo & Recipe courtesy ofThe Big Man’s World

40 Keto Pumpkin Recipes (23)

You will be SHOCKED to know that these tasty little PSL energy balls are completely gluten free, paleo, vegan, keto, and low carb!

Find The Recipe Here

23) Keto Pumpkin Bread

Photo & Recipe courtesy ofGreen and Keto

40 Keto Pumpkin Recipes (24)

Keto pumpkin bread is one of my favorite things to make during the fall because you can enjoy it any time of the day! This recipe makes for a yummy breakfast, snack, or dessert!

Find The Recipe Here

24) Crustless Pumpkin Pie

Photo & Recipe courtesy ofThat’s Low Carb?!

40 Keto Pumpkin Recipes (25)

Who needs crust on a pumpkin pie anyway?? We all know the filling is the best part!

Find The Recipe Here

25) Low-Carb Keto Pumpkin Cheesecake

Photo & Recipe courtesy ofWholesome Yum

40 Keto Pumpkin Recipes (26)

When cheesecake and pumpkin pie come together, THIS creamy and oh so dreamy keto pumpkin cheesecake is the result!

Find The Recipe Here

26) Gluten Free Pumpkin Bars with Chocolate Chips

Photo & Recipe courtesy ofLow Carb Yum

40 Keto Pumpkin Recipes (27)

If you are looking for gluten free pumpkin recipes, you have GOT to try these chocolate chip pumpkin bars! They are so moist, sweet, and delicious!

Find The Recipe Here

27) Keto Pumpkin Pie Twists

Photo & Recipe courtesy ofJoy Filled Eats

40 Keto Pumpkin Recipes (28)

Let’s be honest, pumpkin pie is kind of hard to make! But, these Keto Pumpkin pie twists are so easy to make, while tasting just like pumpkin pie!

Find The Recipe Here

28) Pumpkin Coffee Cake

Photo & Recipe courtesy ofKeto Vegetarian Recipes

40 Keto Pumpkin Recipes (29)

There’s nothing better than a slice of this keto pumpkin coffee cake and a cup of Joe on a chilly fall morning!

Find The Recipe Here

29) Pumpkin Cake Roll with Cream Cheese Filling

Photo & Recipe courtesy ofFit Mom Journey

40 Keto Pumpkin Recipes (30)

You won’t even realize that this pumpkin cake roll is low carb!

Find The Recipe Here

30) Low Carb Pumpkin Cheesecake Mousse

Photo & Recipe courtesy ofSugar Free Mom

40 Keto Pumpkin Recipes (31)

Make this pumpkin mousse for a unique dessert at your thanksgiving parties!

Find The Recipe Here

31) Keto Pumpkin Donuts

Photo & Recipe courtesy ofLife Made Sweeter

40 Keto Pumpkin Recipes (32)

It’s fall, so I want to eat pumpkin foods all day every day – even for breakfast! These keto pumpkin donuts are a tasty way to start off your day!

Find The Recipe Here

32) Pumpkin Snickerdoodles with Cream Cheese Filling

Photo & Recipe courtesy ofMy Montana Kitchen

40 Keto Pumpkin Recipes (33)

These Keto Pumpkin cookies are unlike no other, because the cream cheese filling is to die for!

Find The Recipe Here

33) Low-Carb Slow-Cooker Pumpkin Cheesecake

Photo & Recipe courtesy ofSimply So Healthy

40 Keto Pumpkin Recipes (34)

This low-carb pumpkin cheesecake tastes awesome, and the fact that you can make it right in your slow cooker makes it even better!

Find The Recipe Here

34) Pecan Pumpkin Spice Keto Mug Cake

Photo & Recipe courtesy ofSugarless Crystals

40 Keto Pumpkin Recipes (35)

What’s your favorite type of pie? Pumpkin pie or pecan pie? If you can’t decide because you love both, this pecan pumpkin spice keto mug cake is for you!

Find The Recipe Here

35) Creamy Pumpkin Chili

Photo & Recipe courtesy ofThe Castaway Kitchen

40 Keto Pumpkin Recipes (36)

Adding pumpkin to chili honestly makes it SO much creamier and flavorful! This recipe is low-carb and tastes delicious!

Find The Recipe Here

36)Healthy Paleo Vegan Pumpkin Cookie Dough

Photo & Recipe courtesy ofThe Big Man’s World

40 Keto Pumpkin Recipes (37)

If you like cookie dough and you LOVE pumpkin spice, this will be one of your favorite Keto Pumpkin recipes ever!

Find The Recipe Here

37) Pumpkin Spice Egg Loaf

Photo & Recipe courtesy ofAll Day I Dream About Food

40 Keto Pumpkin Recipes (38)

This recipe adds a fall twist to the popular keto egg loaf by adding pumpkin puree and lots of pumpkin pie spice! Yum!

Find The Recipe Here

38) Keto Pumpkin Waffles

Photo & Recipe courtesy ofThe Keto Summit

40 Keto Pumpkin Recipes (39)

Waffles are a classic breakfast food, so why not add pumpkin to them? Better yet, this pumpkin waffled recipe is Keto and gluten free!

Find The Recipe Here

39) Pumpkin Lasagna with Spinach and Meatza

Photo & Recipe courtesy ofLow Carb Yum

40 Keto Pumpkin Recipes (40)

If you are looking for savory pumpkin recipes, this pumpkin lasagna is THE best! It is so cheesy and flavorful that you don’t even miss the carbs!

Find The Recipe Here

40) Pumpkin Pie Martinis

Photo & Recipe courtesy ofAll Day I Dream About Food

40 Keto Pumpkin Recipes (41)

Your guests will never know that these pumpkin pie martinis are low-carb!

Find The Recipe Here

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40 Keto Pumpkin Recipes (2024)

FAQs

How much pumpkin can you eat on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

Know More ›
Can you eat pumpkin on a no carb diet? ›

Pumpkin puree is low in carbs and a good source of fiber,” says Maggie Michalczyk, MS, RD. Plus, it's a great ingredient for keto-compliant desserts when you want something sweet and satisfying, she says. There are 7 grams of net carbs per ½ cup serving.

Continue Reading ›
How many net carbs are in a cup of pumpkin? ›

One cup of cooked pumpkin contains 10.6 total carbs [*]. How many net carbs in pumpkin? Since it also has fiber, pumpkin net carbs are just 7.9 grams. Even if that's on a higher side for your macros, this number is quite low because eating an entire cup of pumpkin in one setting is unlikely.

Discover More ›
Is canned pumpkin puree keto friendly? ›

Is pumpkin puree keto? Yes, and you can use it in so many delicious fall keto recipes. Make sure to get canned pumpkin puree, and not pumpkin pie filling that's high in carbs because it contains added sugar. So, 1/2 cup of pumpkin puree provides only 7g net carbs.

Read The Full Story ›
Is pumpkin less carbs than potato? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.

Get More Info Here ›
Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Get More Info ›
Can you cut out carbs for 2 weeks? ›

One of the first things you'll notice is how rapidly the pounds start to melt away. This is because a low-carb diet helps your body shed water weight and reduces your overall carb intake, leading to quick initial results. Some individuals have reported losing up to 10 pounds or more in just two weeks!

Learn More Now ›
What are the lowest carb vegetables on keto diet? ›

Green leafy veggies are extremely low in carbs, making them excellent for keto. They're also rich sources of vitamins, minerals, and antioxidants (45). In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).

Tell Me More ›
Is pumpkin good for you to Lose weight? ›

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

View More ›
Is Zucchini good for keto? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Continue Reading ›

Can you have sweet potato on keto? ›

Are Sweet Potatoes Keto Friendly? The primary principle of the ketogenic diet is to consume more fat and protein and less carbs. Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly.

Tell Me More ›
Can you eat cabbage on keto? ›

Cabbage is such a versatile, inexpensive vegetable and it's also a great addition to any keto diet. Not only is cabbage low in carbs, but it is also low in calories, giving you more bang for your buck.

Read More ›
What is the lowest carb canned food? ›

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Get More Info ›
What is the difference between can pumpkin and pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Explore More ›
Is Okra good for keto? ›

Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed.

Learn More ›
Is pumpkin good for you to Lose Weight? ›

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

View More ›
Can you eat 100 carbs on keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Discover More Details ›
What is a serving of canned pumpkin? ›

Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar. Say goodbye to guilt and hello to flavorful nutrition that is full of fiber.

Learn More Now ›
How many carbs are in a cup of cooked pumpkin? ›

Carbs. There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).

Keep Reading ›

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