31 vegetarian stove-top recipes (2024)

ByBecca Heyes

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31 vegetarian stove-top recipes (1)
31 vegetarian stove-top recipes (2)

As a full-time food blogger, I spend about 50% of my days in my kitchen. Every appliance gets used multiple times a week – my oven, my hob, my slow cooker, even more obscure things like my waffle maker and spiraliser (okay, maybe I don’t use thosemultiple times a week… but pretty often).

Recently, MoneySuperMarketasked me to give up something I use regularly for an entire week as part of their One Week Energy Challenge.We often take prized possessions for granted, and sometimes ifsacrifices have to bemade, we might not be able to afford to use our favourite items any longer.

When I was trying to decide what to give up for the challenge, naturally my mind immediately went to the kitchen (big surprise there). I wanted to give up something that would be a challenge, but wouldn’t result in me just eating dry crackers all week (because that’s no fun for anyone–especially me). The answer was obvious: my oven! One whole week with no oven.

I had to rely on stove-top meals over the course of the week. Easy, yet somehow quite difficult at the same time. I actually found that my meals were a little healthier overall than usual – I could no longer relyon the ‘bung it in the oven’ kind of dinner that I sometimes resort to when I’m feeling a bit lazy (you know the kind of thing I mean – oven chips, shop-bought veggie burgers, garlic bread, that kind of stuff). Instead,there were more stove-topsoups, stews, lentildishes… all made from scratch and all full of veggies. Much healthier in all sorts of ways.

I also find that stove-top meals are often cheaper than the prepared ready-meals that you cook in the oven. Lentils, eggs, beans, pasta – all super cheap, and all cooked on the stove-top. I’ll definitely be remembering this next time I find myself a little strapped for cash– a meal can easily cost under £1 per person.The difference really adds up when you’re cooking for multiple people.

Ifyou’re also watching the pennies,MoneySuperMarket can provide the best possible break down ofenergy providers to help save you money. There’s some fab advice on there!

In the meantime, here’s a little collection of some of my favourite vegetarian stove-top recipes that you might enjoy.

Curries

31 vegetarian stove-top recipes (3)

Easy Sri Lankan curry with toasted cashews(pictured above) [vegan]
Red Thai satay tofu[vegan]
Mushroom, spinach and chickpea curry
from Fab Food 4 All [vegan]
Quinoa, cauliflower and butternut squash curryfrom Celery &Cupcakes [vegan]
Thai green curry with cashew nutsfrom Tin and Thyme [vegan]

Soups

31 vegetarian stove-top recipes (4)

Smoky coconut and butternut squash soup(pictured above) [vegan]
Creamy cauliflower cheese soup
15 minute tomato soup with basil pine nut crumb
15 minute Thai coconut broccoli soupfrom Food To Glow [vegan]
Asian kale, noodle and coconut brothfrom Foodie Quine [vegan]

Pasta

31 vegetarian stove-top recipes (5)

One pot vegetarian chilli mac(pictured above)
One pot spaghetti alla puttanesca[vegan]
Lemon and artichoke pasta(pictured top)
Pasta with basil and rhubarb sauce
from Recipes From A Pantry [vegan]
Chilli, tomato and pesto gnocchifrom Recipes and Reviews
Gooey wild mushroom and spinach one-pot pastafrom Family Friends Food

Stews and chillis

Sausage and puy lentil vegetarian cassoulet(pictured above) [vegan]
Caribbean-style sweet potato stew[vegan]
African-style peanut quinoa stewfrom Natural Kitchen Adventures [vegan]
Mexican sweet potato and puy lentil molefrom Tinned Tomatoes [vegan]
Slow cooker borlotti bean chillifrom The Veg Space [vegan]

Stir fries

31 vegetarian stove-top recipes (7)

Honey soy tofu(pictured above) [vegan]
Sweet and spicy honey sriracha stir fry
(pictured top) [vegan]
Hoi sin veggie noodles[vegan]
Rainbow stir fry with peanut saucefrom Lazy Cat Kitchen [vegan]
Vegetarian quinoa stir fryfrom Simply Quinoa [vegan]

… and everything else

31 vegetarian stove-top recipes (8)

Pizza quesadillas(pictured above)
Low-carb pizza frittata
Stove-top enchiladasfrom She Likes Food
Easy vegetable risottofrom A Dish Of Daily Life
Spinach mushroom feta frittatafrom Love Grows Wild

Looking for even more vegan recipes? Here are some more of my favourites:

31 vegetarian stove-top recipes (9)

This post is incollaboration with MoneySuperMarket, but all thoughts aremyown.

31 vegetarian stove-top recipes (10)

Becca Heyes

Vegetarian Food Blogger

Becca Heyes has been a vegetarian food blogger, recipe developer and cheese eater extraordinaire since 2011. She's been a vegetarian for significantly longer, after having stopped eating meat out of pure stubbornness at the tender age of 9. She spends her life testing recipes, sharing them with fellow veggie-lovers, and trying to think of new ways to say 'cheesy'.

Leave a Reply

  1. These recipes look delicious, I’ll try out soup recipes first. The creamy cauliflower one attracted my eyes xD

    Reply

31 vegetarian stove-top recipes (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What are vegetarian foods examples? ›

Vegetarian Diet
  • Rainbow of fruits and vegetables.
  • Whole grains.
  • Nuts and seeds.
  • Beans and legumes.
  • Soy products such as tempeh and tofu and other non-soy meat substitutes.
  • Eggs and dairy products (if you choose to eat them)
  • Extra virgin olive oil, avocado oil, coconut oil and other nut oils.
  • Nutritional yeast.

Which is the No 1 vegetarian country in the world? ›

India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%. Then Israel 13%, Australia 12%, Argentina, Sweden, and Finland 12%.

Which is the most expensive vegetarian dish? ›

Vegetable White Truffle Risotto - At USD 110, this luxurious dish is one of the most expensive vegetarian dishes. This indulgent treat is made with slow-cooked Arborio rice, parmesan, butter, and freshly grated white truffles.

What foods can replace meat? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

What are the best foods without meat? ›

Beans and lentils are cheap, healthy sources of protein- cheapest when you buy dry. Use beans/lentils in place of meat in recipes. Tacos, soup, lentil loaf, pasta with lentils or pasta made of beans with or without lentils, bean salad on a bun or in a wrap, bean burgers….

What is the best food for non meat eaters? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What are 5 healthy food vegetarian? ›

Vegetarian sources of iron
  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

What do vegetarians eat instead of seafood? ›

Tofu, banana blossom, and jackfruit are popular substitutes for fish due to their texture. In addition, seaweed, soy sauce, and mushrooms can help to give an authentic taste. Plant-based fish alternatives can provide essential nutrients such as protein and minerals to someone eating a vegan or plant-based diet.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
May 15, 2023

What is the healthiest vegetarian food? ›

A few healthy foods to eat on a vegetarian diet are:
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
Oct 17, 2018

Can vegetarians eat cheese? ›

Given that dairy — including cheese — does not require the slaughtering of an animal, it's usually permitted by lacto- and lacto-ovo-vegetarians, as well as some pescatarians. On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk.

What should vegetarians eat most? ›

Planning a healthy vegetarian diet
Food group*Daily amount
Vegetables2 1/2 cups a day
Fruits2 cups a day
Grains (mostly whole)6 1/2 ounces a day
Dairy3 cups a day
4 more rows

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What do vegetarian Americans eat for dinner? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

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