31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

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January is here! Most of us want to get back to healthy eating, but there are always days where we don’t have enough time to make a healthy dinner. I’ve rounded up 31 Healthy Dinner Recipes That Take 30 Minutes or Less to make getting back to healthy eating easier in January!
31 Healthy Dinner Recipes That Take 30 Minutes or Less (1)

Happy New Year! As much as I love the holidays I always look forward to getting back to healthy eating and a more stable routine in January. The biggest roadblock I face when it comes to healthy eating is having enough time to make nutritious and healthy meals. I’m always on the lookout for quick and easy and HEALTHY dinners. I asked my blogging friends to share their best healthy dinners that take under 30 minutes to make, and now I’m sharing them here! Cheers to the New Year!

PS – if you like this roundup, be sure to check out my new post of 30 Super Quick and Healthy Dinner Recipes – all of those recipes take 20 minutes or less!

  1. Peanut Sauce Chicken and Broccoli Bowls by Fox and Briar

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (2)

  2. Orange Sesame Ginger Glazed Salmon from From Valerie’s Kitchen
  3. 20 Minute Paleo Chicken Noodle Soup from Noshtastic
  4. Mango Chicken With Coconut Cauliflower Rice from Food, Faith, Fitness
  5. Skinny Shrimp Piccata with Zoodles by Iowa Girl Eats

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (3)

  6. Ginger-soy Steamed Cod from Half Her Size
  7. Cauliflower Rice Black Bean Burrito Bowls from Kitchen Treaty
  8. Buffalo Chicken and Broccoli Bowl by Fox and Briar
  9. Baked Coconut Chicken Tenders (Low Carb, Paleo) by Wholesome Yum
  10. 20 Minute Beef Snow Pea Skilletfrom Nutmeg Nanny

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (4)

  11. Spanish Mussels with Choizo and Saffron Broth by Beyond Mere Sustenance
  12. Healthy Barley Soup Recipe from Watch What U Eat
  13. 15-MinuteMediterranean Pasta by Girl Gone Gourmet
  14. Spinach Pesto Israeli Couscous with Prawns by My Kitchen Love
  15. Chicken and Broccoli Stir Fry by Dinner at the Zoo

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (5)

  16. Bourbon Brown Sugar Glazed Salmon by Garlic and Zest
  17. Clean Eating Chicken Pad Thai by The Clean Eating Couple
  18. Kale, Kohlrabi & Mint Stir Fry with Bacon by by Pinch and Swirl
  19. Tomato Basil Tilapia by Boastful Food
  20. 20 Minute Sweet & Spicy Pork Ramen Stir Fry by Running to the Kitchen

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (6)

  21. Easy, One Pot Mac and Cheese with Hidden Veggies by Raia’s Recipes
  22. 20-Minute Cod en Papillote With Zoodles Marinaraby Mid-Life Croissant
  23. One Pot Paleo Sausage and Slaw Skillet by Fox and Briar
  24. BBQ Couscous Bowl with Tofu by Elephantastic Vegan
  25. Tilapia With a Lemon Herb Butter PAan Sauce by Salt and Lavender

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (7)

  26. Oven Fried Cod With Cara Cara Oranges by Just a Little Bit of Bacon
  27. 5-minute Easy Vegan Tacos by Happy Kitchen Rocks
  28. Spicy Jicama Tortilla Soup with Shrimp by Domesticate ME
  29. Chicken and Melon Salad with Coconut Sambol by the Flavor Bender
  30. Easy Pork Shiitake Mushroom Stir Fry by Bam’s Kitchen
  31. Spicy Miso Zucchini Ramen Noodles by Hapa Nom Nom31 Healthy Dinner Recipes That Take 30 Minutes or Less (8)

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30 Minute Dinners Easy Recipes Entrees/ Main Dishes Food Main Course Popular Posts Quick Recipes Weeknight Dinners

31 Healthy Dinner Recipes That Take 30 Minutes or Less (9)

Hello! I’m Meghan.

I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.

More About Me

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31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

FAQs

What takes 30 minutes to cook? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What takes 20 minutes to cook? ›

Under 20-minute recipes
  • Salmon with beetroot, feta & lime salsa. A star rating of 4.6 out of 5. ...
  • Basic omelette recipe. A star rating of 4.7 out of 5. ...
  • Air fryer sausages. ...
  • Air-fryer lamb chops. ...
  • Air fryer salmon. ...
  • Burrata bruschetta. ...
  • Air-fryer garlic bread. ...
  • Smoked mackerel, courgette & butter bean salad.

What is the most simple thing to cook? ›

Our Go-To Easy Dinner Idea? Soup!
  • 5-Ingredient Chicken Tortilla Soup. As simple and easy as it sounds. ...
  • Taco Soup. Like tacos, but soup! ...
  • Tikka Masala Soup. Your favorite Indian chicken recipe, soup-ified. ...
  • Tortellini Soup with Italian Sausage and Kale. Can we just call this “The Soup”?

What is the healthiest food to eat everyday? ›

Top 15 healthy foods you should be eating
  • Fish. ...
  • Broccoli or any of the cruciferous vegetables. ...
  • Beets. ...
  • Spinach and other leafy green vegetables. ...
  • Kale. ...
  • Peanut butter. ...
  • Almonds. ...
  • Mangos.
Apr 5, 2019

What is the healthiest hour to eat dinner? ›

While studies suggest that eating between 5 p.m. and 7 p.m. is beneficial for overall health, if that doesn't fit your schedule, she says to try to stop eating at least three hours before bed to avoid issues like acid reflux.

Is pizza unhealthy or healthy? ›

The Bottom Line. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.

What can I cook for under $30? ›

30 dinners under under $30 the whole family will love
  • Pumpkin soup. ...
  • Risotto carbonara. ...
  • Tuna and caper pasta with crispy breadcrumbs. ...
  • Matt Preston's French onion soup. ...
  • Spaghetti in cherry tomato sauce. ...
  • Roasted sweet potatoes with chilli and seeds. ...
  • Quick and delicious mushroom and thyme soup. ...
  • Cauliflower soup.

What can I make instantly to eat? ›

Here's a list of 20 quick dinner recipes that you can enjoy at home:
  1. Oriental Basil Chicken. ...
  2. Mini Mushroom Pizza.
  3. Paneer Bhurji. ...
  4. Rava Fried Fish. ...
  5. Udon Noodles. ...
  6. Tomato Paneer. ...
  7. Curry Pasta. ...
  8. Creamy Mushroom Ragout.
Jan 3, 2024

What takes 15 minutes to cook? ›

15-minute meal recipes
  • Prawn laksa curry bowl. A star rating of 4.4 out of 5. ...
  • Miso & ginger prawn noodle salad. A star rating of 4.8 out of 5. ...
  • Sardines & tomatoes on toast. ...
  • Prawn & coconut soup. ...
  • Creamy tomato courgetti. ...
  • Tahini noodles with red cabbage & Sichuan peppercorn slaw. ...
  • Beetroot, feta & grain salad. ...
  • Citrus salmon salad.

Which food take most time to cook? ›

Roast meats: Large cuts of meat such as beef, pork, or lamb can take several hours to roast in the oven until they reach the desired level of doneness. Stews and braises: Slow-cooking methods such as stewing or braising can take several hours to fully cook meat and vegetables until they are tender and flavorful.

What food take the longest to cook? ›

On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

What takes 40 minutes to cook? ›

30 - 40 Minute Meals
  • Creamy Chicken and Pasta.
  • Weeknight Cajun Chicken.
  • Shake and Bakish Style Pork Chops.
  • Italian Stallion Grilled Cheese Sandwich.
  • Cube Steak with Mushroom and Onion Beef Gravy.
  • Mexican Shepherd's Pie.
  • Chicken Piccata.
  • Weeknight Stir-Fry Rice and Vegetables.
Mar 5, 2016

What cooks food in a short amount of time? ›

Techniques for Quick Cooking

Methods of this cooking technique include airfrying, deep-frying, baking, roasting, grilling, sauteing, searing, stir-frying and microwaving. Moist-heat cooking calls for liquids, such as water or steam, to transfer heat to the food.

References

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