10 Easy Chicken Recipes for Weight Loss (2024)

Become a winner winner with these chicken dinners!

10 Easy Chicken Recipes for Weight Loss (1)

Does the saying “winner winner chicken dinner” really speak to you? What about the dream of losing weight? Does the word “easy” in this title also really speak to you? Then you’ve come to the right place! Here, you’ll find easy chicken recipes for weight loss that will surely make you feel like a winner winner.

Chicken is one of my favorite foods to incorporate into my meals when I’m trying to shed some pounds. Why? Because it’s a great source of protein that’s low in calories and fat, and actually keeps me feel satiated. These 10 easy chicken recipes for weight loss are sure to further your progress!

Trust me, fueling my body with the high-protein, lean meat that stars in all of these recipes has helped me to get where I am today. Where am I today, exactly? Well, I’m at a place where my doctor tells me I’m healthy, I have tons of energy, and I’m eating yummy foods all day long–yummy foods like the easy recipes that are on this weight loss list!

I turn to these easy chicken recipes for weight loss whenever I really don’t feel like cooking, but really do feel like eating a delicious, healthy dinner. They’ve never failed me!

1. Easy Chicken Bruschetta Casserole

Bruschetta is the perfect way to get a little bit of everything in one meal. So, when a chicken bruschetta recipe is also easy, I don’t mess around. I could eat this SkinnyMs recipe of ours for dinner every day of the week, and I can do it guilt-free thanks to the nutrient-dense ingredients we use that also aid in weight loss!

2. Bruschetta Chicken

10 Easy Chicken Recipes for Weight Loss (3)

Can’t get enough Bruschetta? Neither can we! Our friends at PureWow have crafted up this magnificent dish! Their tasty Summer time recipe looks incredible, and it tastes even better! We’re in love with this scrumptious, protein-packed dinner and you will be too!

3.One-Skillet Chicken and Broccoli Dinner

One-Skillet dinners are the easiest of all dinners in my book. They make for an easy meal AND an easy clean-up! You can’t beat a chicken dinner like this one–especially when it’s delicious and aids in weight loss as well.

4. One-Pan Roasted Chicken with Carrots Recipe

10 Easy Chicken Recipes for Weight Loss (5)

This delightful one-pan meal is a winner in every way! It’s loaded with flavor and nutrients, is incredibly simple to make, and even easier to clean-up! If you’re in need of a healthy weeknight dinner for the family, this recipe can be on the table in less than 30 minutes.

5. Skillet Lemon Chicken Breast Dinner

It’s back to the basics with this one, but don’t think for a second that basic means flavorless! Our light and delicious, skillet lemon chicken has just as much flavor as it does protein. Hint: There is A LOT of protein in each serving of this easy meal.

6. 5-Ingredient Slow Cooker Chicken Chili Verde

This Slow Cooker Chicken Chili Verde really has it all: tender, shredded chicken swimming in a mildly spicy salsa verde sauce. Add in some fiber-rich navy beans, and you’ve got yourself a well-rounded meal for any night of the week!

7. One-Pan Rosemary Chicken and Root Vegetables

A flavor and texture combination made in heaven. The carrots, parsnips, turnips, and sweet potatoes will soften and caramelize as they cook in the hot oven. Meanwhile, the chicken and spices will compliment and balance out the sweetness of the root veggies with savory flavors.

8. Crispy “Un-Fried” Herb Chicken

This diet-friendly chicken recipe will certainly taste like a cheat meal, without actually being a cheat meal. How cool is that?! We’ve cut the fat (and excess calories,) by baking the chicken as opposed to frying it! You can have your fried chicken (er, un-fried chicken) and eat it too!

9. Slow Cooker Greek Lemon Chicken

This isn’t the first lemony recipe that has appeared on this list mainly because lemons are so great for weight loss. Incorporating lemons into your diet can aid in weight loss in multiple ways, such as:

  • Maintaining blood sugar (which means no sugar cravings)
  • Helping you to feel full for longer (no more over-eating)
  • Boosting metabolism

As much as I’m a fan of this super easy chicken recipe, because of how great lemons and lemon juice both are for you, I’m also a huge fan of lemon water! If you’re not, but want the similar health benefits that it provides, check out our 5 Simple Detox Water Recipes to Boost Metabolism.

10. Easy Chicken and Rice Skillet Stir-Fry

Yay for another stir-fry recipe! This Asian-inspired chicken dish of ours is perfect to whip up on any and every busy weeknight. We’ve taken away all of the unhealthy grease that usually fills up your typical Asian food dish, and we’ve filled this dish with vegetables instead. This recipe calls for chicken, veggies, and brown rice–which means that it’s the perfect weight loss dinner!

Now that you have 10 absolutely mouth-watering, easy chicken recipes for weight loss, you’re more than ready to jump-start your weight loss journey in the yummiest way possible!

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10 Easy Chicken Recipes for Weight Loss (2024)

FAQs

What is the best way to cook chicken to lose weight? ›

They said that grilling is the healthiest, weight-loss-friendly way to cook chicken. This is because grilled meats have reduced fat content because fat drips off as the food cooks—that way meals are healthier and it makes it easier to manage a low-fat diet. Plus, reduced fat intake helps lower bad cholesterol levels.

Which chicken item is best for weight loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Can I eat chicken to lose belly fat? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

What is the healthiest way to eat chicken? ›

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

Should I eat chicken everyday to lose weight? ›

You'll likely lose weight if you eat chicken every day instead of more calorie-dense items like fattier meats and processed foods, and avoid eating a lot of average carbohydrates. A 100 gm fresh chicken breast has a nutrient benefit of 124 calories, 20 grams protein, and 3 gm fat.

How much chicken should I eat per day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Can I eat chicken and still lose weight? ›

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

Is rice good for you to lose weight? ›

Supports Weight Loss

Packed with both soluble and insoluble fibre adding red rice as part of the diet plan helps to keep you satiated, reduce overall calorie intake and control hunger pangs. Totally devoid of fat red rice is recommended by doctors to lower cholesterol levels and promote weight loss.

Is Potato good for you to lose weight? ›

Yes, you can lose weight by eating potatoes. Most people claim that one can lose 0.45 kg daily just by eating potatoes. In addition, research shows that consuming fibre-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes.

How can I reduce my tummy in 7 days? ›

How To Get A Flat Tummy In 7 Days
  1. Eat a Balanced Diet. Avoid processed foods, sugary snacks, and excessive salt intake, as they can contribute to bloating and water retention. ...
  2. Portion Control. ...
  3. Stay Hydrated. ...
  4. Incorporate Cardio Exercises. ...
  5. Include Strength Training. ...
  6. Reduce Stress. ...
  7. Get Sufficient Sleep.
May 23, 2023

What drink burns belly fat? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is the healthiest way to eat eggs? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Is eating chicken everyday OK? ›

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

Is rotisserie chicken good for you? ›

Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Can I just eat chicken to lose weight? ›

While a meat-only diet can help with weight loss, it comes with some serious potential downsides, including essential nutrient deficiencies, unhealthy eating habits, and unsustainability. overall. Weighing the main benefits and disadvantages suggests that the chicken diet is not an ideal approach to dieting.

Does fat burn off chicken when cooking? ›

While cooking chicken, the fat is in the skin and meat…not the bones, most of it is in the subcutaneous fat directly under the skin. As it cooks, the fat tends to render and drip out….. what remains in the meat gives the meat a moist and tasty flavor.

Is baked chicken good for a diet? ›

Baking your chicken is a great weeknight dinner option, especially if you're trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients. Stir-fried chicken. Try stir-frying chicken with a bit of oil and your favorite veggies for a high fiber, protein-packed meal.

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